CrossFit Workouts The Dragon Walk Is so Hard You’ll Be Breathing Fire by the Time You’re Done Seriously. Watch out. by Tehrene Firman
CrossFit Workouts Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility 3, 2, 1... blast off. by Tehrene Firman
CrossFit Workouts The One Exercise That’s Better for a Strong Core Than a Plank Grab a stability ball and get to work. by Tehrene Firman
Fitness Tips Hand-Release Push-Ups Don’t Let You Cheat the Movement Every muscle in your upper body is engaged. by Tehrene Firman
CrossFit Workouts 4 Empty Barbell Exercises You Can Use to Build Strength and Stability The barbell should be your baseline. by Kells McPhillips
CrossFit Workouts Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here’s How to Do It Meet dumbbell high pulls. by Tehrene Firman
CrossFit Workouts The Ridiculously Difficult ‘L-Sit’ Exercise Works Your Entire Body Without Moving a Muscle It hurts so good. by Tehrene Firman
CrossFit Workouts This Is the Optimal Amount of Time to Rest Between Sets in Order to Build Muscle, According to a Trainer Meet your magic number. by Tehrene Firman
CrossFit Workouts For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness Find out where you rank on each of the five components of fitness. by Erin Bunch
CrossFit Workouts Pro Tip: AMRAP Workouts Push You to Go Even Harder The perfect finisher. by Rachel Lapidos
CrossFit Workouts These Are the Best Glute Workouts—and There’s Not a Squat in Sight We need a break. by Tehrene Firman
CrossFit Workouts 7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core They're intense. by Tehrene Firman
CrossFit Workouts Sick of Planks? Sharpen Your Workout With ‘Body Saws’ They're not as scary as they sound—promise. by Tehrene Firman
CrossFit Workouts Boost Your Coordination and Full-Body Strength With Kettlebell Cleans The swift, complex movement does it all. by Tehrene Firman
CrossFit Workouts Meet the ‘Big Four for Booty’ Toning Exercises You Need to Know Bring on the burn. by Tehrene Firman
CrossFit Workouts Can’t Kip (yet)? Here’s How to Get Strong Enough to Touch Your Toes to the Pull-up Bar According to a CrossFit trainer. by Kells McPhillips
CrossFit Workouts HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger Mix and match your workouts. by Isadora Baum
CrossFit Workouts Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal Mad respect for these reptiles. by Tehrene Firman
CrossFit Workouts How Would You Perform in the Crossfit Games? Check Out the Workouts for Yourself All I have to say is: "Yikes!" by Allie Flinn
CrossFit Workouts Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them Right? Make these tiny tweaks to reap the benefits. by Tehrene Firman
