Dance Workouts I Tried Kate Hudson’s Favorite Workout—This Is What It Was Like I have two left feet, but I risked an epic #dancefail to experience the super-fit star's sweat sesh of choice. by Rachel Lapidos
Career Advice Anna Kaiser’s Brilliant Email Trick for Maximizing Productivity As the dance cardio dynamo turns her fitness studio into a lifestyle brand, she shares her start-up advice and to-do list strategies. by Alexia Brue
Dance Workouts How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement Plus, big news for the sweat set living in NYC—and beyond. by Lisa Elaine Held
Dance Workouts 4 Things You Need to Know About the Insanely Cool New Tracy Anderson-Gwyneth Paltrow Studio The movie palace-turned-fitness mecca, opening this week, is full of surprises. by Katie Maguire
Dance Workouts Why Some of the Coolest Cardio Instructors Are Wearing Beanies While They Work Out Consider the accessory as integral to dance cardio as mastering the grapevine. by Priya Rao
Dance Workouts 3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them) 305 Fitness founder Sadie Kurzban explains how to get way more out of your booty shaking and shimmying. by Lisa Elaine Held
Dance Workouts Meet Kristin Sudeikis, the Instructor Leading a Dance-Fitness Revolution Her packed Thursday night dance parties at Lululemon's HUB 17 in New York City are just a tiny part of the superstar choreographer's bigger mission. by Lisa Elaine Held
Dance Workouts Zumba Gets a HIIT Makeover With Its First Non-Dance Class Grapevines and salsa steps? Think again. And think: burpees. by Lisa Elaine Held
Boxing Tips 7 Fitness Gurus That Celebs Love (but Anyone Can Work With) This is how you get to one degree of separation from Reese Witherspoon, Jennifer Aniston, or Kelly Ripa. by Willa Tellekson-Flash
Dance Workouts Want Dancer Abs? Try This 6-Minute Workout From Dancebody’s Katia Pryce Check your ego at the door and get empowered by this core-engaging dance cardio workout. by Well+Good Editors
Dance Workouts Why This It-Girl Approved Trainer Might Be the Best-Kept Fitness Secret (for Now) LA's coolest are flocking to Lauren Kleban’s tricked-out garage—and her new online workout platform—to take part in her killer dance-inspired classes. by Erin Magner
Dance Workouts The Foolproof Way to Feel Happy in the Morning Meditation coach Kelly Morris shares her favorite way to start the morning and—spoiler alert—it involves Beyonce. by Katie Maguire
Dance Workouts Tracy Anderson’s 5 (Surprising) Workout Rules Why you should work out seven days a week—and (carefully) drop the kettlebell, she says. by Kathryn Romeyn
Dance Workouts ’80s Aerobics Goddesses: the Women Who Launched a Fitness Era “Aerobics diva” might conjure an American-Apparel-costumed caricature, but the legacy of this huge fitness trend goes way beyond a love of Lycra and leg lifts. by Natalia Mehlman Petrzela
Dance Workouts Tracy Anderson Is Ready to Whip the Hamptons Into Shape Year-Round The celebrity fitness and wellness expert is opening a second, bigger studio this weekend, in East Hampton. by Lisa Elaine Held
Dance Workouts Vixen Workout Is Creating an Army of Dance Cardio Divas Sweaty? Check. Sexy? Check. How the Florida-born fitness sensation is inspiring women to let go and feel unstoppable. by Lisa Elaine Held
Dance Workouts Class Action: Shrink Session at the Movement The sweaty, spiritual workout which combines yoga, dance cardio, and HIIT is offered at two spots in NYC—and you can also experience it at home. by Molly Gallagher
Dance Workouts My Favorite Green Juice Recipe: Simone De La Rue For De La Rue, doing five hours a day of calorie-torching dance cardio alongside clients (Emmy Rossum, Anne Hathaway) calls for some sippable nutrition. by Sarah Sarway
Barre Workouts A Day in the Life of a Broadway Dancer and Flybarre Instructor A starlet with stamina: Khori Petinaud leads New Yorkers through pulses at the barre before heading on stage for Aladdin nearly every day of the week.... by Jamie McKillop
Dance Workouts What Is Dance Cardio? A Cheat Sheet Dance cardio is having a big fitness moment, and we predict it’s going to be a long one. Here's everything you need to know to get... by Melisse Gelula
