Healthy Eating Plans Here’s Why Your Super-Charged Coffee Might Be Giving You the Runs TMI on MCT. by Erin Bunch
Healthy Eating Plans The Best Excuse to Eat Carbs We’ve Heard Probably Ever As long as they're healthy, of course. by Tehrene Firman
Women's Empowerment The First Rule of the Healthy-Eating Movement #FoodFreedom: There Are No Rules Welcome to the world of no "good" or "bad" meals. by Gabrielle Kassel
Healthy Eating Plans So You’re Going Keto…What Do You Know About Electrolytes? Here’s how you can use them to avoid the “keto flu.” by Emily Laurence
Eating Vegan How to Fuel Intense Workouts While Sticking to a Vegan Diet Yes, you can be a fierce athlete without being a carnivore. by Alexa Tucker
Healthy Eating Plans Could Low-Histamine Foods Help Soothe Your Annoying Allergy Symptoms? Those hard-to-explain hives and sniffles might be a product of your diet. by Katie Morton
Healthy Eating Plans This Paleo Diet Alternative Was Developed to Help With Autoimmune Disorders Plus, five recipes to get you started, including chocolate fudge. (Yep, it's allowed.) by Emily Laurence
Eating Keto Olivia Munn’s Breadless Avocado “Toast” Is a Keto-Approved Breakfast Win Who needs carbs anyway? by Tehrene Firman
Healthy Eating Plans Pretty Much Every Keto No-No Is a Yes on This Diet Potatoes? Check. Rice? Check. by Emily Laurence
Healthy Eating Plans Pass the Pasta: a Super-Low-Carb Diet Is Linked to a Shortened Life Span Here's the sweet spot for fueling a healthy bread bender. by Tehrene Firman
Healthy Eating Plans This Is How Intermittent Fasting Can Affect Your Mood Intermittent hanger is totally a thing. by Leigh Weingus
Healthy Eating Plans This App Scans Food Labels in Seconds Flat to Ensure They’re Compliant With Your Diet It's revolutionizing the grocery-store experience for vegans, Whole30 followers, nut-allergy sufferers, and beyond. by Tehrene Firman
Healthy Eating Plans This Sparkling Water May Be Worse for You Than Diet Soda If you sip seltzer on the reg, you need to read this. by Emily Laurence
Healthy Eating Plans The Whole30 Food List: Here’s Exactly What You Can (and Can’t) Eat Have you heard of the no-dessert rule? by Mercey Livingston
Healthy Eating Plans 6 Keto-Snack Ideas to Get at the Gas Station for Healthy Summer-Road-Trip Fuel Chocolate-covered almonds, kale chips, and jerky? Check, check, check. by Emily Laurence
Healthy Eating Plans Why Blake Lively Cut Soy, Not Sugar The actress reveals how her eating habits changed after giving birth. by Emily Laurence
Healthy Eating Plans Is the 80/20 Diet Actually a Diet? A nutritionist weighs in on the go-to celeb eating plan—and whether it's good for you. by Willa Tellekson-Flash
Healthy Eating Plans This Buzzy Eating Plan Will Seriously Boost Your Brain—and It Allows Carbs *and* Dairy Improving your cognition might be as simple as going Dutch. by Emily Laurence
Eating Keto Carb Backloading Is a Buzzy Ketogenic Diet Alternative—but Is It Too Good to Be True? The controversial concept: Work out and eat carbs at night to fuel your muscles most efficiently. by Alexa Tucker
Healthy Gut These Are the 4 Foods a Gut Doctor Would Never Eat He's experienced better digestion and boost in energy since swearing off these dishes. by Emily Laurence