HIIT Training Workouts The Equinox Class That Became an Enduring Fitness Phenomenon Workout classes come and go, but Kristi Molinaro's forward-thinking 30/60/90 has stood the test of time—and just gets more crowded every day. by Lisa Elaine Held
Fitness Tips Equinox Sues Soho Strength Lab The three experienced trainers who opened their boutique fitness spot just six months ago are going to have to flex some serious muscle this year—in court.... by Lisa Elaine Held
Fitness Tips New York’s Personal-Training Secret That Will Likely Make Us Do It More It turns out the same company that sells some of the most expensive personal training sessions in the city is also peddling some of the cheapest.... by Lisa Elaine Held
Fitness Tips Fact: Women Can Do Pull-Ups Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why. by Lisa Elaine Held
Fitness Tips Class Action: TRX MAX at Equinox This is a traditional interval-training class that incorporates the TRX suspension system. AKA, circuit training on a double serving of steroids. by Alexia Brue
HIIT Training Workouts Why High Intensity Interval Training Is Having a Moment HIIT packs as much intense energy as possible into as little time as possible. And the method's producing mad results. by Lisa Elaine Held
Spinning Workouts An Insider’s Guide to Cycling at Equinox Equinox offers a dozen different indoor cycling classes, while the boutique studios have just one. What gives? And which one's for you? We explain. by Alexia Brue
Fitness Tips Class Action: Shockwave at Equinox Shockwave, Equinox's new class that uses the Indo-Row Machine, is poised to make waves in group fitness. It's the first class to successfully integrate the rowing... by Alexia Brue
Yoga Introducing Well+Good’s Ethicist: the Stealing Yoga Teacher As we spend more time sweating together in tight clothes, a whole new genre of ethical conundrums is popping up. We address these issues of sweatiquette.... by Alexia Brue
Yoga Studios Near Me Class Action: Deep Extreme at Equinox Fitness classes follow fashion. The city’s gyms and studios constantly launch new “It” classes. In Class Action we dish on what we’re trying, or what we... by Alexia Brue
Fitness Tips The New Drumstick Workout That Pounds Away the Calories How's your air-drumming technique? Bring it to Equinox this fall for Pound, a new workout that uses weighted drumsticks to make you a core-and-cardio rock star.... by Melisse Gelula
Women's Empowerment Equinox Asks Trainers to Lose the Muffin-Top for Its New Uniforms Chiseled abs required. Equinox reminds trainers that they are "walking billboards" for the brand and asks them to wear lycra. by Melisse Gelula
Spinning Workouts Equinox Buys Soulcycle and Plans Major Expansion After rumors that Equinox gyms and popular spin studio SoulCycle were in talks to team up, the news was confirmed this morning. by Melisse Gelula
Places to Visit Blink Fitness: a Sneak Peek at Equinox’s New Budget-Friendly Gym With the opening of Blink in NoHo today, Equinox is entering a new market—the trendy no-frills gym. Memberships cost just $20 a month. Want to know... by Lisa Elaine Held
Fitness Tips Equinox Acquires the Printing House and Squash Players Freak Out The West Village boutique gym has been bought by Equinox. Why that might not be so terrible. Unless you play squash. by Alexia Brue
Places to Visit Equinox Abu Dhabi? Equinox is going global. When the fitness-center brand opens their first Middle Eastern location, we’re guessing they’ll have to tone down their sexy ad campaigns. CEO... by Alexia Brue