Food and Nutrition A top psychiatrist reveals the brain-boosting nutrient that’s majorly overlooked in our diets A whopping 96 percent of us don't get enough of it. by Emily Laurence
Healthy Eating Tips Is Celery Juice Really as Healthy as Its Backers Say? We Asked Nutrition Experts To Weigh In Before you start chugging, you may want to read this. by Erin Magner
Food and Nutrition A Registered Dietitian’s Definitive Guide to the Healthiest Trader Joe’s Salads And the best TJ's salad is... by Kells McPhillips
Food and Nutrition The Glycemic Index Pinpoints Foods That Can Mess With Blood Sugar, but There’s a Catch Take it with a grain of sugar...ahem, salt. by Isadora Baum
Food and Nutrition 6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day It's not all kefir and kombucha. by Emily Laurence
Healthy Eating Tips What Happens if You Eat Moldy Bread? Here’s How To Safely Handle the Inevitable Bite (Without Turning Blue) The answer is relatively startling. by Tehrene Firman
Food and Nutrition Everything To Know About Liposomal Vitamins… Including If They’re Legit Vitamins have come a long way since the Flintstone days. by Emily Laurence
Eating Vegan A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts Get your spoons ready! by Tehrene Firman
Food and Nutrition I’m a RD, and This Is the Most Common Nutritional Deficiency I See—and How To Correct It ...without taking supplements. by Emily Laurence
Food and Nutrition 8 Easy Tips and Tricks To Make Every Vegetable Genuinely Taste Good, Straight From RDs It's all about the "Maillard Reaction." by Isadora Baum
Eating Vegan This Warming Vegan Bone Broth Delivers Tons of Vitamins and Minerals in One Cup Gut-healing, immunity-boosting, and 100 percent plant-based. by Emily Laurence
Healthy Gut I’m a Gastroenterologist, and Here’s Why ‘Nutritional Momentum’ Is so Important for Gut Health Do your body good, and it will do *you* good. by Emily Laurence
Eating Vegetarian How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape See how the major players are adapting to a world where having vegetarian and vegan options is a *must.* by Emily Laurence
Healthy Cooking 5 Healthy Ground Chicken Recipes to Try If You’ve Never Cooked With It Before Quarantine cooking is pushing all of us out of our comfort zones. by Emily Laurence
Healthy Cooking Food Photography Tips From Pros, Because We’re All Food Influencers Now Seasoned experts share their best, tried-and-true tips. by Emily Laurence
Healthy Recipes for Dinner This Healthy, Easy Meal-Prep Plan Shows How to Use Quinoa in 5 Different Ways Wait until you try the quinoa falafel—genius. by Emily Laurence
Healthy Cooking How to Bring Your Sad, Freezer Burned Food Back to Life And more importantly, is is even safe? by Emily Laurence
Healthy Breakfast Recipes The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning Got two minutes? Than you have time to follow SLT founder Amanda Freeman's personal recipe. by Emily Laurence
Healthy Eating Tips Why Your Breakfast Might Be the Perfect Recipe for Stress—and What to Eat Instead Your morning meal could be raising your cortisol levels without you even know it. by Emily Laurence
Cook With Us Transform Plain Grains Into 5 Healthy, Indian-Inspired Dinners With This Meal Prep Plan It's all plant-forward, too. by Emily Laurence