Mental Challenges I’ve Been Living With Alzheimer’s Disease for Nearly 10 Years—Here’s How My Life Has Changed "I have always felt my life had purpose and know that it still does now." by Emily Laurence
Healthy Mind ‘Too Much Screen Time’ Is Simply Not Something to Berate Yourself for Right Now Stick with what soothes you. by Mary Grace Garis
Healthy Mind Why You Feel Such an Enthusiasm Gap Between Weekends and Weekdays Right Now Even watching your favorite show may feel like a chore on a…Tuesday. by Mary Grace Garis
Healthy Mind ‘I’m a Survival Psychologist, and This How Weeks of Social Isolation Is Affecting Your Mental Health’ We're in uncharted territory. But we'll learn to navigate it. by Erin Bunch
Healthy Mind We All Have Different Quarantine Personas Because There Are Many Ways of Coping With Stress Bread-baker? Article oversharer? FaceTime princess? by Mary Grace Garis
Healthy Mind A Therapist’s Top 5 Tips to Cope With Out-of-Nowhere Emotional Meltdowns Because, to quote "Vanderpump Rules," it's probably not about the pasta. by Mary Grace Garis
Self-Care Tips Why You’re Seeing so Many Sunsets on Social Media Right Now, According to Science *and* Astrology And why you should make a ritual of appreciating it. by Kells McPhillips
Healthy Mind Don’t Feel Guilty About Your List of Grievances Right Now—Adopt a ‘Grievance Practice’ Instead Consider it the yin to your gratitude practice's yang. by Mary Grace Garis
Healthy Mind What Your Go-to Quarantine Style of Choice Says About Your Personality Are you on team sweatpants or no pants? by Mary Grace Garis
Healthy Mind 7 Self-Compassion Practices That’ll Help You *Actually* Give Yourself a Break We all deserve some gentleness right now. by Mary Grace Garis
Healthy Mind 6 Tips for Dealing With Homesickness When You Can’t Travel Home First identify what, specifically, you're missing. by Kells McPhillips
Sex Advice Every Single Person Should Make a Sexual Vision Board to Keep Passion Alive During Quarantine No matter your relationship status. by Mary Grace Garis
Healthy Mind What to Do When You Feel Like Your Quarantine Drinking Is Getting Out of Control This isn't a ban on happy hours. by Erin Bunch
Healthy Mind I’m an Optimism Doctor, and I Hate the Word ‘Balance’ Instead, replace it with a different "B" word. by Mary Grace Garis
Healthy Mind It’s Possible to Fill Your ‘Social Fuel Tank’ With Comfort Food, TV, and No Actual Socializing Introverts in isolation, rejoice. by Mary Grace Garis
Self-Care Tips I’m a Mental-Health Counselor, and This Is My Favorite Coping Technique for Anxiety About Lack of Control Meet the can/can't-control list. by Kells McPhillips
Healthy Mind How to Stop Your Coronavirus Nightmares From Stealing Your Dreams, According to a Sleep Doctor First, know it's not just you. by Mary Grace Garis
Healthy Mind How to Change Your Personality, Using Each of the 8 Myers-Briggs Functions In case you want to swap your introversion for a dash of extroversion. by Jenna Birch
Healthy Mind 5 Health Benefits of Cuddling That’ll Make You Want to Cozy up Right Now Go ahead, sleep in and snuggle up. by Mary Grace Garis
Relationship Tips Breaking up During Quarantine Is Uniquely Isolating—Here’s How to Navigate the Heartbreak For one thing, there's way, way too much time to think. by Emily Laurence