Fitness Tips 8 Ways to Get in Your Steps From Home—Yes, It’s Totally Possible No treadmill needed. by Tehrene Firman
Fitness Tips The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body It's a 10-minute full-body workout. by Tehrene Firman
Water Activities This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84 Days “We were rowing 1.5 hours each in rotation, 24 hours a day, seven days a week to finish before running out of food." by Kara Jillian Brown
Fitness Tips The ‘Side Plank March’ Is a Trainer’s Favorite to Fire up Your Lateral Chain A full-body challenge that specifically targets your obliques. by Tehrene Firman
HIIT Training Workouts Could You Make It Through the Hardest Workout in America? Spoiler alert: I could not. by Zoe Weiner
HIIT Training Workouts How to Triple Your Push-up Count in a Single Strength-Training Session No, seriously. by Zoe Weiner
Fitness Tips 15 Lower Ab Exercises That Actually Work, According to Personal Trainers I surveyed the most notable trainers in my rolodex (read: iPhone, if you're under 100). by Erin Bunch
HIIT Training Workouts 3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive Step it up. by Rachel Lapidos
HIIT Training Workouts The 4-Minute Tabata Workout That an Ex-Marine Swears by for ‘Instant Sweat’ Don't be fooled: It's *hard.* by Rachel Lapidos
HIIT Training Workouts This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing Even if you're not a runner. by Zoe Weiner
Fitness Tips The ‘Fantastic Five’ Is Here to Add Some Excitement to Your Leg Day Workout These variations will keep things fun. by Tehrene Firman
HIIT Training Workouts A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5 Best You Can Buy "From a conditioning standpoint, jumping rope probably ranks higher than running and rowing." by Kara Jillian Brown
HIIT Training Workouts Jennifer Lopez’s Trainer Demonstrates the Hardest Push-up Variation You’ve Ever Seen You'll be sore just *looking* at it. by Tehrene Firman
Fitness Tips This Woman Set a World Record With a 4-Hour Plank—Here’s Her Secret She went from four minutes to four hours. by Tehrene Firman
Fitness Tips 5 Challenging Ways to Use a Rower That Don’t Have *Anything* to Do With Rowing Who knew an ergometer was so versatile? by Tehrene Firman
HIIT Training Workouts This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire Meet the skull crusher jackknife. by Tehrene Firman
HIIT Training Workouts These Are the Most Popular Studios Around the U.S., According to Classpass Did your favorite sweat sesh spot make the cut? by Zoe Weiner
HIIT Training Workouts These Sleek Wearable Weights Take Functional Fitness to a Whole New Level The 90's trend was onto something. by Zoe Weiner
Fitness Tips The 12 Most Unforgivable Gym Etiquette Offenses We’ve Seen During the Busiest Month of the Year Don't be a *that* person. by Erin Bunch
Fitness Tips Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals The end of your workout is no time to rest. by Rachel Lapidos
