Healthy Body 6 Inflammation-Causing Foods No One Talks About Dairy and sugar, you know. But here are sneaky sources of inflammation that fly under the radar. by Amanda Benchley
Healthy Eating Plans I Tried Cutting Out Dairy for a Week — Here’s What Happens The best part? My skin was clearer than it's ever been. by Rachel Lapidos
Healthy Gut Forget Gluten—This Might Be the Actual Cause of Your Health Woes One doctor claims the culprit behind your symptoms might be lurking in your salad. by Emily Laurence
Healthy Gut Why Does Every Woman I Know Say She’s Exhausted? If you're feeling run-down on the reg, this MD says these 5 health conditions—and not lack of sleep—could be to blame. by Robin Berzin, MD
Healthy Eating Plans How to Keep Your Anti-Inflammatory Diet *Mostly* Intact While Traveling Yes, you can still have a poolside cocktail. by Stacy Horowitz
Eating Vegan 3 Vegan Recipes Starring Turmeric You Can Make in 15 Minutes or Less The Little Beet culinary director Gabe Kennedy share his go-to faves. by Emily Laurence
Healthy Body The Beginner’s Guide to Cutting Out Sugar How to break your sugar cravings and avoid the crappy crashing cycle, starting with a three-day detox. by Well+Good Editors
Eating Gluten-Free 6 Food Shopping Mistakes a Nutritionist Wishes Healthy People Would Stop Making Put down the pre-washed lettuce and back away slowly. by Emily Laurence
Holistic Treatment This Is What the Ultimate Anti-Inflammatory Meal Looks Like According to one dietician, it’s not just about what you eat—but the ratio of foods on your plate. by Erin Magner
Healthy Body These Foods Won’t Give You Acne After All (Phew!) Hand-clap emoji times two, but you're not totally in the clear. by Zoe Weiner
Holistic Treatment Fight Inflammation Now, Because a Study Linked Chronic Cases to Frailty in Old Age You'll thank yourself when you're 90 and still kickin'—or rather, kickboxin'. by Tehrene Firman
Holistic Treatment Baking Soda Might Stave Off Inflammation Caused by Autoimmune Diseases, Research Finds Scientists believe the kitchen staple could become an anti-inflammatory superstar. by Tamim Alnuweiri
Healthy Body How Anti-Inflammatory Supplements Can Effect Your Health (in a Good Way!) Experts are divided—but if you do decide to pop a pill, these are the ones to try. by Erin Bunch
Self-Care Tips Dark Chocolate Might Scientifically Decrease Inflammation and Improve Memory It's also shown to boost your mood (but that's not *shocking*). by Tehrene Firman
Meditation 101 A New Book Asks: How Much Control Do We Have Over Our Health, Really? Journalist and cellular immunologist Barbara Ehrenreich takes on this weighty topic in her latest best-seller, "Natural Causes." by Erin Bunch
Healthy Body Scientists Might Have Just Discovered an Off-Switch for Inflammation A major finding could lead to a treatment for overactive immune cells. by Emily Laurence
Healthy Gut It Turns Out Inflammation Can Actually Be *Good* for You I know, it's a gut-busting bombshell, but the acute variety helps the body stay healthy. by Tamim Alnuweiri
Healthy Sleeping Habits 8 Simple, Inflammation-Reducing Habits to Add to Your Daily Routine No extreme diets or detoxing necessary. by Erin Bunch
Healthy Body Why Deepak Chopra Has Set His Sights on Eliminating Inflammation The holistic medicine pioneer says it's the root of (almost) all issues. by Erin Bunch
Healthy Body The Surprising Way Inflammation Affects Your Sense of Taste New research links the common culprit to yet another health issue. by Emily Laurence