Self-Care Tips Could Yoga and Mindfulness Become School Subjects? According to one study, they *should* be. by Tehrene Firman
Meditation 101 A New Book Asks: How Much Control Do We Have Over Our Health, Really? Journalist and cellular immunologist Barbara Ehrenreich takes on this weighty topic in her latest best-seller, "Natural Causes." by Erin Bunch
Self-Care Tips Finally, Airlines Are Doing Something to Make Flying Less Stressful You might have access to guided meditations during your next flight. by Tehrene Firman
Meditation 101 As the Woo-Woo World’s Crossover Hit, Mama Medicine Is on a Mission to Heal Hearts She wants you to unlock the power inside of you. by Well+Good Editors
Meditation 101 With a Cool-Girl-Next-Door Vibe, Kait Hurley Is Taking Mindfulness in a Joyous Direction After a battle with anxiety, she's come out the other side smiling. by Well+Good Editors
Self-Care Tips The 5-Minute Practice Lucy Hale Turns to in Order to Fight Stress and Anxiety You can do it any time, anywhere. by Rachel Lapidos
Meditation 101 Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move Add mindfulness to your mileage goals. by Tamim Alnuweiri
Self-Care Tips Meghan Markle’s Two-a-Day Wellness Practice Helps Her Stay Centered This habit, combined with a Spice Girls performance, sounds like the recipe for a stress-free wedding. by Tehrene Firman
Self-Care Tips How Heather Graham’s *Magical* Female Friendships Helped Her Discover Her Self-Worth An IRL women's circle inspired her new film, "Half Magic." by Erin Bunch
Meditation 101 Don’t Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout She's Jennifer Lawrence's body double in "Red Sparrow." by Tamim Alnuweiri
Meditation 101 Exclusive: This New, Futuristic Recovery Studio Meshes a Spa Experience With a Workout Room Here's how ReCOVER plans to ReSTORE, ReBOOT, and ReSHAPE you. by Tehrene Firman
Meditation 101 The Wing’s New Outpost Adds a Dose of Wellness to Its Workspace for Women Now you can practice barre at the lady-powered co-working coven. by Tehrene Firman
Meditation 101 Chocolate Yoga—AKA the Fitness Class of Your Dreams—Is Now a Thing It might lead to the sweetest Savasana ever. by Tehrene Firman
Self-Care Tips What Is Blanket Yoga and How Can It Help You Stay Cozy (and Calm) This Winter? This is as hygge as workouts get. by Molly Congdon
Yoga 9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow It's the artsy way to get your Zen on. by Tamim Alnuweiri
Meditation 101 This Designer’s NYFW Show Closed the (Gender) Gap Between Fashion and Wellness Hillary Taymour's autumn/winter 2018 Collina Strada collection is all about the higher self. by Tamim Alnuweiri
Meditation 101 Diane Von Furstenberg Wants You to Use Instagram As a Diary Take a scroll down memory lane. by Tehrene Firman
Meditation 101 When It Comes to Intelligence, Research Shows You Probably *Did* Get It From Your Mama Sorry, pops! by Tehrene Firman
Meditation 101 This Restorative Ritual Keeps Kevin Bacon Happy and Able to Snooze Like a Baby Hint: You're getting *very* sleepy. by Tehrene Firman