Mental Challenges 4 Ways to Make the Transition From in-Person to Online Therapy a Bit Easier, According to a Therapist Creating a new norm can be difficult, but still worth it. by Minaa B.
Mental Challenges The Surprising Link Between Depression and Memory "It felt like my brain and the sensors were kind of shut down." by Isadora Baum
Healthy Mind These Digital Support Groups Can Help You Cope With the Specific Challenges That COVID-19 Brings Forward to a friend who needs this right now. by Erin Bunch
Relationship Tips Why Now Is a Watershed Moment of Realizing We’re Going to Be Caretakers for Our Parents The forced premature role reversal is hard but necessary. by Erin Bunch
Mental Challenges Feeling Plain Old Sad About Everything Related to COVID-19? Here Are 8 Ways to Deal (and Heal) Plus signs that it's time to consult a mental-health pro. by Emily Laurence
Mental Challenges If Your Anxiety Surrounding COVID-19 Is Higher Than Ever, Science Says There’s a Reason "Uncertainty anxiety" could be what's keeping you up at night. by Zoe Weiner
Healthy Mind I’m a Psychologist, and These Are My Top 8 Tips for Distracting Yourself From Overwhelming Worry 4. Talk to yourself as you would talk to a loved one. by Erin Bunch
Mental Challenges A Neurology Expert Shares the 5 Ways She Avoids Brain Fog Plus, what causes it in the first place. by Emily Laurence
Mental Challenges The Unique Stressor Your Sign Deals With the Best, According to a Psychological Astrologer And what we can all learn from it. by Erin Bunch
Mental Challenges I Tried Heart-Rate Variability Training to Help My Anxiety—Here’s What Happened HRV isn't just about your workout performance. by Erin Magner
Mental Challenges Feeling Stressed? ‘Safety Signals’ Might Help Your Brain Better Cope in the Moment Think of it as an adult security blanket. by Lauren Del Turco
Healthy Mind 5 Ways to Cope With the Mid-Winter Blues, Because We’re in the Thick of the Season Anyone else feel like it's been cold and gray for about a million consecutive days? by Korin Miller
Relationship Tips The Surprising Health Benefit of Being in a Relationship With an Optimist If you wanna be healthy for the rest of your life, make a happy person your husband or wife. by Erin Bunch
Mental Challenges How Connecting With My Spiritual Side Has Helped Me Better Manage My Anxiety "I needed to believe that this wasn’t all there is—that life wasn’t just about waking up, working, working out, socializing, and going to bed." by Nikhita Mahtani
Healthy Mind Why Isn’t Anyone Talking About Prenatal Depression? Nearly a quarter of pregnant women may experience feelings of depression during pregnancy. by Alison Feller
Mental Challenges I’m the Biggest Podcast Fan I Know, but the Constant Information in My Ears Stresses Me Out It stops me from tuning in to my own mental health. by Kells McPhillips
Mental Challenges Being Cool With Your Food Choices Is Hard Enough—Here’s What to Do When Someone Makes You Feel Otherwise Keep calm and carry (your plate) on. by Emily Laurence
Healthy Mind Well+Good TALKS: Burnout 2.0: How to Achieve More Balance in a World That Values Busyness If 2019 was the year burnout became a globally recognized condition by the World Health Organization (hint: it was), 2020 will be the year we start... by Well+Good Editors
Mental Challenges How Social Anxiety Can Look Different for Black Women Let's stop policing Black women's emotions. by Rowana Abbensetts
