Healthy Eating Plans There Are 5 Different Kinds of Intermittent Fasting—and Not All of Them Are Created Equal In the latest episode of 'You Versus Food,' Tracy Lockwood Beckerman takes on the uber-popular eating style. by Jessie Van Amburg
Healthy Eating Tips If You Aren’t Using Every Lemon Peel, You’re Missing Out on Major Anti-Inflammatory, Longevity-Boosting Benefits Here's to squeezing as much as you can out of lemons. by Emily Laurence
Healthy Cooking Here’s What You Need to Know About Arrowroot Powder, the Gluten-Free Baking Staple Like, what the heck it is, for starters. by Emily Laurence
Healthy Eating Tips 10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP Your gut (and heart) will thank you. by Jessica Migala
Food and Nutrition Why You Like Foods That You Used to Hate, Explained Five-year-old me would have NEVER touched those sprouts. by Allie Flinn
Holistic Treatment Gut Health Woes? Aloe Vera Juice Is a Superstar Drink for Easing Digestion It's full of major skincare benefits, too. by Emily Laurence
Food and Nutrition Make Room for 18 Healthy Foods You Should Always Buy at Costco You'll want to fill your shopping cart in person or online. by Tehrene Firman
Healthy Eating Tips Here’s How to Eat Healthy at Chipotle, According to a Registered Dietitian Yes, we know the guac is extra. by Emily Laurence
Healthy Cooking Why Even the Most Basic, 101-Level Cooking Is Really Good for Your Health Here's how it benefits your body *and* mind. by Emily Laurence
Food and Nutrition Asparagus Is One of the Most Gut-Friendly, Heart-Healthy Foods You’ll Find—Here’s Why Talk about alllllll the vitamins. by Leigh Weingus
Healthy Cooking People Are Cooking Less Than Ever Before—Here’s Why We’re Determined to Change That Are you ready to cook with us? by Erin Magner
Food and Nutrition Why Long-Term Success on Keto Can Be Challenging for Women, According to Hormonal Experts The popular eating plan may have its own gender gap. by Emily Laurence
Healthy Eating Tips 7 Reasons for Adding Grapefruit to Your Morning Meal Oranges aren't the only citrus you should be squeezing the health benefits out of. by Emily Laurence
Healthy Meal Ideas Dear Air Fryer, I Love You to the Moon and Back—and so Do Dietitians It's the genie in a bottle of kitchen appliances. Only, your wishes are unlimited. by Kells McPhillips
Healthy Eating Plans Your TL;DR Guide to the Buzziest Healthy Eating Plans Out There Keto, Paleo, and vegan, oh my! by Sarah Madaus
Food and Nutrition 4 Healthy (and Easy) Formulas to Take the Guesswork Out of Dinner Tonight No more dinner drama, please. by Kells McPhillips
Food and Nutrition 6 Reasons to Get on Board the Broccoli-Everything Trend Like cauliflower, this old-school vegetable deserves some love. by Emily Laurence
Healthy Drinks Is Oat Milk Good for You, or Is It Too Good to Be True? How could anything healthy taste this good? by Kara Jillian Brown
Food and Nutrition The “50 Percent” Rule Is the Easiest Way to Make Every Meal Healthier Here's how to build your plate like a registered dietician. by Emily Laurence
Food and Nutrition Is Green Juice Really the End-All, Be-All of Wellness? A nutritionist weighs in. by Emily Laurence