Healthy Mind Why Are Video Calls Awkward (Like *so* Awkward) When IRL Hangouts Wouldn’t Be? You're not just imagining it. by Mary Grace Garis
Healthy Mind How to *Actually* Take Things Day by Day, According to a Psychologist Be in the moment, even if the moment feels like it sucks. by Mary Grace Garis
Self-Care Tips The Definition of ‘Optimist’ Is Misunderstood—Here’s a Surprising Sign You Might Actually Be One Surprise! You may have actually been an optimist all along. by Kara Jillian Brown
Self-Care Tips How to Set an ‘Art Trap’ in Your Home That Catches Creativity When Your Mental Health Needs It Most No clean-up necessary. by Kells McPhillips
Home Decor Ideas 16 Calming Bedroom Ideas That Won’t Break the Bank Because you may need a little help sleeping through today's (literal) nightmares. by Erin Bunch
Sustainable Living You Can Help Save the World’s Coral Reefs by Playing This Game on Your Phone Playing your past has never been easier—or more fun! by Kara Jillian Brown
Cleaning Hacks 12 Surprising Uses for Citrus Peels You’re About to Throw Away Treasure, not trash. by Kara Jillian Brown
Self-Care Tips Wellness on Tiktok Is Booming—and Choreographed Dances Don’t Even Scratch the Surface It's a top-downloaded app, and it's quickly becoming a wellness hot spot. by Kells McPhillips
Self-Care Tips These Are the Benefits of Tree Hugging, Straight From a Forest Ranger Who Does It All the Time "Once you find that perfect tree, hold on tight and don't let go." by Kara Jillian Brown
Self-Care Tips 5 Personal Space Boundaries to Create, Even When You Don’t Have Personal Space to Speak Of Because you don't have a whole lot of 'social distance' from the people you live with right now. by Kells McPhillips
Healthy Mind The Top Ayurvedic Stress Tips for Your Dosha to Help You Stay Calm Through Quarantine Do you need yoga, mental stimulation, or new goals to dive into? by Rachel Lapidos
Healthy Mind There Are 3 Styles of Coping—Here’s How Knowing Yours Could Help Alleviate Stress And how to know if your go-to mechanism isn't serving you. by Mary Grace Garis
Healthy Mind I Tried a Light-Therapy Desk Lamp to Improve My Concentration *and* Mood Did it work? by Mary Grace Garis
Healthy Mind A Behavioral Psychologist’s Top 5 Motivating Tips to Get Out of Bed on Hard Mornings Y'know, because now it seems like every morning is a hard morning. by Mary Grace Garis
Self-Care Tips 8 of the Most Interesting Online Courses That’ll Instantly Make You Feel Smarter Learn something new. by Kara Jillian Brown
Healthy Mind Yale’s Happiness Expert Says ‘Fresh-Start Energy’ Can Help You Create New Meaningful Traditions You may even feel ironically closer to loved ones as a result. by Mary Grace Garis
Healthy Mind Why You Need a Rest Day, Even in Quarantine Attention: Put the yoga mat down. by Mary Grace Garis
Self-Care Tips I’m an Essential Oils Non-Believer but These Blends Calm Me Down in Times of Stress The most stress-relieving essential oils you can sniff. by Rachel Lapidos
Running This Is the Best Exercise for Anxiety—and It’s Absolutely Free Run, run, run. by Kells McPhillips
Healthy Mind A Nostalgia Expert Says Reminiscing Can Provide Happiness (so Keep Reposting Those Old Photos) Here are 4 ways getting sentimental can be healthy. by Mary Grace Garis
