Healthy Sleeping Habits OK, TMI…Why Do People Fart so Much More in Their Sleep? Hint: "Let it go, let it go, can't hold it back anymore." by Mary Grace Garis
Healthy Sleeping Habits Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace in the Bedroom In our latest Well+Good Slack chat, we solve cohabitation's toughest issues. by Erin Hanafy
Healthy Sleeping Habits For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping 7 Hours Every Night? Behold: 3 exhaustion explanations that have nothing to do with time spent in bed. by Allie Flinn
Healthy Sleeping Habits Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn’t Have to Derail Your Day Don't let that dream hangover get the best of you. by Tamim Alnuweiri
Healthy Sleeping Habits Does a New Mattress Help You Sleep Better? I Tried It so You Can Save the Money Spoiler: It wasn't quite a REM revolution. by Alexis Berger
Healthy Sleeping Habits You’re Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing to Do Seriously—there's a sunlight deficit to that keeps you from waking the heck up. by Mary Grace Garis
Healthy Sleeping Habits The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at the Office Use these 3 expert tips to flip your 3 a.m. internal script. by Erin Magner
Healthy Sleeping Habits A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She’d Never Do Before Bed Hint: Consistency is key. by Emily Laurence
Healthy Sleeping Habits Yes, Nickelodeon, I’m a Grown Woman Who Is Afraid of the Dark and Sleeps With the Light On Nyctophobia actually isn't uncommon in adults, thank you very much. by Mary Grace Garis
Healthy Sleeping Habits OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don’t* Want to Sleep With Talk about waking up bothered…hold the hot. by Kells McPhillips
Healthy Sleeping Habits Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips Here's how to curb that wee-hour wee-wee habit and reclaim your sleep. by Tehrene Firman
Healthy Sleeping Habits Is ASMR the Thing You Never Knew Your Sleep Routine Needed? Because it helps me sleep like a baby. by Mary Grace Garis
Healthy Sleeping Habits We Want to Talk About Sleep and Fatigue, but We Need Your Help! Tell us how you feel. by Tehrene Firman
Self-Care Tips A Reason to Play Nice in the Dating Pool? Literally Losing Sleep When Things Don’t End Swimmingly And, you know, general happiness. by Mary Grace Garis
Healthy Sleeping Habits You’ve Heard of CBD, but There’s a Trendy New Cannabinoid in Town—and It Might Help You Sleep Better Here's the, er, *high* level intel you need to know. by Emily Laurence
Healthy Sleeping Habits Two Experts Explain How Sleep FOMO Is Keeping Us Awake Google searches for "tired" are on the rise. by Kells McPhillips
Healthy Sleeping Habits This Mattress Promised the Best Sleep Ever, so of Course, I Had to Try It My thoughts on Parachute's new eco-friendly option. by Joann Pan
Healthy Sleeping Habits Experts Dish on Whether It’s Healthy for Your Childhood Teddy Bear to Still Be Your VIP Bedmate Like, what if your human partner gets jealous of the cuddles? by Aly Semigran
Healthy Sleeping Habits Meet ‘Slow Lit’: the Sleep Trend That’ll Knock You Out Faster Than Melatonin You'll be snoring in no time. by Kells McPhillips
Healthy Sleeping Habits Pillows Are Basically Fake News Unless You Sleep in One Particular Position I haven't slept with one in over 10 years—and I'm FINE, thank you. by Kells McPhillips