Healthy Sleeping Habits No, Sleeping in Separate Beds Does Not Mean Your Relationship Is Doomed Here's how to not lose (ahem) touch. by Emily Laurence
Healthy Sleeping Habits This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class and Sleep It's not as long as you think. by Tehrene Firman
Healthy Sleeping Habits 3 Tips to Make Sure Sleeping in Separate Bedrooms Doesn’t Turn Your S.O. Into Your Roommate Getting a good night's sleep might actually make you a *better* partner. by Emily Laurence
Healthy Sleeping Habits Do *This* First Thing in the Morning If You Wake up Tangry (Tired-Angry) Actually, it sounds quite nice. by Kells McPhillips
Healthy Sleeping Habits You Can Now Drift Off to Matthew Mcconaughey’s Voice With This Sleep App It's a dream come true. by Tehrene Firman
Healthy Sleeping Habits Your “Duh” for the Day: Lack of Sleep Intensifies Anger Feel vindicated the next time you find yourself with white knuckles, waiting on your slow-as-molasses barista. by Maria Del Russo
Healthy Sleeping Habits A Sleep Therapist’s 5-Step, ZZZ-Inducing Meditation to Put Restless Nights to Bed No sheep-counting needed. by Tehrene Firman
Healthy Sleeping Habits “Short Sleepers” Are the 3 Percent of the Population Who Hit the Genetic Lottery Totally not jealous at all. by Kells McPhillips
Healthy Sleeping Habits How to Power Through Your Day After a Sleepless Night Like a Total Boss Avoid the snooze button at all costs. by Maria Del Russo
Self-Care Tips These Are the Most Common Reasons You’re Stressed—and It’s Literally Keeping You up at Night Sound familiar? by Allie Flinn
Healthy Sleeping Habits Sleepwalking Affects Nearly a Third of Us—Here’s What Causes It Surprised? by Allie Flinn
Healthy Sleeping Habits Had a Crappy Night of Sleep? Try Drinking More Water So. Thirsty. by Allie Flinn
Healthy Sleeping Habits Should You Be Freaking Out If You Wake up With Numb Fingers? Here's how to deal when late-night hand paralysis strikes. by Jessica Estrada
Healthy Sleeping Habits How to Keep Your Teeth Healthy If You Grind Them in Your Sleep There's no way to prevent this unconscious habit—but you can perform damage control. by Jessica Estrada
Healthy Sleeping Habits Why “Gaining an Hour” Can Make You *More* Tired—and How to Fix It That extra hour of sleep that comes with the end of Daylight Saving Time could actually throw your body's clock out of whack. by Rachel Jacoby Zoldan
Healthy Sleeping Habits Learn to Fall Asleep in 2 Minutes or Less Using This Genius Technique From the U.S. Army It's said to work on 96 percent of people after six weeks of practice. by Kells McPhillips
Healthy Sleeping Habits The 5 Best Crystals for Better Sleep and How to Use Them It's all about setting the right bedroom vibes. by Tamim Alnuweiri
Healthy Sleeping Habits Can’t Catch Enough Zzz’s? Magnesium Might Be the All-Natural Sleep Aid You Need in Your Life Dreamland, here you come. by Zoe Weiner
Healthy Sleeping Habits The Yoga Pose That Puts Elle Macpherson to Sleep in 5 Minutes Here, the seven-hours-a-night supermodel shares her nighttime routine. by Elle Macpherson
Healthy Gut Barley Tea Is the Sleep-Enhancing, Constipation-Easing Beverage Your Cozy Nights Need Make room next to your chamomile and lavender for this underrated all-star. by Emily Laurence