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Fitness Tips
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
By Jennifer Heimlich
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
The Right Way
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By Rachel Kraus

Most Recent

The Right Way
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By Rachel Kraus
The Right Way
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
The Right Way
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By Rachel Kraus
The Right Way
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By Rachel Kraus
The Right Way
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
By Rachel Kraus
The Right Way
The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them
By Kells McPhillips
The Right Way
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
By Kells McPhillips
Fitness Tips
The Sneaky Mistake You're Making in Figure Four Stretch That May Be Adding, Not Subtracting, Tension From Your Body
By Kells McPhillips
The Right Way
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
By Kells McPhillips
Fitness Tips
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
By Rachel Kraus
Fitness Tips
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
By Rachel Kraus
The Right Way
3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
By Kells McPhillips
The Right Way
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
By Kells McPhillips
The Right Way
What Trainers *Actually* Mean When They Tell You To 'Activate Your Pelvic Floor'
By Kells McPhillips
The Right Way
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
By Kells McPhillips
The Right Way
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It Every Single Time
By Kells McPhillips
The Right Way
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the Right Way
By Kells McPhillips
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
Pilates
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
By Zoe Weiner
Fitness Tips
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making 3 Common Mistakes
By Allie Flinn
The Right Way
Want to Get Better at Burpees? Ace the 'Frogger' First
By Kells McPhillips
Fitness Tips
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of Your Abs
By Allie Flinn
Fitness Tips
Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here's How To Do Them Right
By Allie Flinn
The Right Way
Here's How To Make Your Pilates Bicycle Form Even Better
By Han Schneider
The Right Way
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
By Saanya Ali
Fitness Tips
The Best Move To Work Your Lower Abs Is Also One of the Easiest To Do Incorrectly
By Saanya Ali
Pilates
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By Saanya Ali
Fitness Tips
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make These 3 Common Mistakes
By Allie Flinn
Fitness Tips
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
By Allie Flinn
Fitness Tips
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
By Allie Flinn
Fitness Tips
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time
By Zoe Weiner
Fitness Tips
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
By Zoe Weiner
Fitness Tips
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes
By Saanya Ali
The Right Way
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're Doing It Right
By Allie Flinn
The Right Way
Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
By Allie Flinn
The Right Way
Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid
By Allie Flinn
The Right Way
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By Zoe Weiner
The Right Way
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly
By Allie Flinn
The Right Way
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them
By Zoe Weiner
The Right Way
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes
By Allie Flinn
Fitness Tips
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid
By Zoe Weiner
The Right Way
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes
By Allie Flinn
The Right Way
This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These Mistakes
By Allie Flinn
The Right Way
This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It Wrong
By Allie Flinn
Fitness Tips
One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up
By Allie Flinn
Fitness Tips
4 Mistakes a Trainer Is Begging You To Avoid During Trampoline Workouts
By Zoe Weiner
Fitness Tips
4 Things To Avoid When You're Doing a Walking Plank, According to an SLT Trainer
By Jess Freedman
Fitness Tips
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
By Jess Freedman
Fitness Tips
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every Time'
By Jess Freedman
Fitness Tips
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
By Jess Freedman
The Right Way
The 3 Biggest Mistakes Wrecking Your Push-Up Form
By Erin Bunch
Fitness Tips
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
By Kells McPhillips
The Right Way
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
By Rachel Lapidos
The Right Way
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
By Rachel Lapidos
The Right Way
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
By Rachel Lapidos
Fitness Tips
26 Workout Moves Trainers Say You're Always Doing Wrong
By Tehrene Firman
HIIT Training Workouts
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
By Rachel Lapidos
Fitness Tips
Light up your entire low body with the single leg dumbbell deadlift
By Zoe Weiner
Fitness Tips
This move will fire up your arms and obliques with nothing more than a single dumbbell
By Zoe Weiner
Fitness Tips
3 of the biggest mistakes that wreck your side plank form (and stress out your obliques!)
By Zoe Weiner
Fitness Tips
5 of the most common mistakes people make when doing a tricep push-up
By Rachel Lapidos
Yoga
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up
By Zoe Weiner
Fitness Tips
Jumping rope is one of the most efficient ways to work out—here's how to have good form
By Rachel Lapidos
Fitness Tips
To Nail Mountain Climbers, Repeat After Me: Planks But Make ’em Cardio
By Rachel Lapidos
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