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trainer

How to nail crow pose without going splat

How to nail crow pose without going splat

A couple of blocks can keep you from going splat.

Gabrielle Kassel
by Gabrielle Kassel
Megan Roup finally shows us how to squat like a pro

Megan Roup finally shows us how to squat like a pro

Because the simple move can go *way* wrong

Gabrielle Kassel
by Gabrielle Kassel
Try the mini ballet barre series that even made Jennifer Garner sore

Try the mini ballet barre series that even made Jennifer Garner sore

Simone Del La Rue's latest Instagram workout includes only four moves—but they're tough.

Tehrene Firman
by Tehrene Firman
This full-body move lets you do a complete workout in just a minute

This full-body move lets you do a complete workout in just a minute

Meet the panther plank.

Tehrene Firman
by Tehrene Firman
Perfect your squat form like Simone De La Rue using this OG piece of gym equipment

Perfect your squat form like Simone De La Rue using this OG piece of gym equipment

Plus, three moves to help you get a full-body burn.

Tehrene Firman
by Tehrene Firman
Tone It Up’s Katrina and Karena fuel their busy days with a delish 5-meal-a-day menu

Tone It Up’s Katrina and Karena fuel their busy days with a delish 5-meal-a-day menu

From fresh poké to veggie-packed grain bowls and, yes, ice cream.

Tehrene Firman
by Tehrene Firman
The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer

The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer

Celebrate National Best Friend Day in the sweatiest way possible.

Tehrene Firman
by Tehrene Firman
Ummm can the UK trainers who *wear* TV screens to make running fun come stateside?

Ummm can the UK trainers who *wear* TV screens to make running fun come stateside?

Binge-watching has never been so...sweaty.

Tehrene Firman
by Tehrene Firman
Why pulling exercises are a key part of this Victoria’s Secret model’s workout

Why pulling exercises are a key part of this Victoria’s Secret model’s workout

You might avoid back pain and poor posture in the process.

Tehrene Firman
by Tehrene Firman
How to master Naomi Campbell’s battle ropes exercise for a full-body workout

How to master Naomi Campbell’s battle ropes exercise for a full-body workout

It'll turn your body into mush in the *best* way.

Tehrene Firman
by Tehrene Firman
Here’s why you might want to skip the arm portion of your spin class, according to a personal trainer

Here’s why you might want to skip the arm portion of your spin class, according to a personal trainer

Sometimes less is more (at least for your muscles).

Tehrene Firman
by Tehrene Firman
Celeb trainer David Kirsch uses this two-step plank variation with clients like J.Lo

Celeb trainer David Kirsch uses this two-step plank variation with clients like J.Lo

Work up to doing 15 reps several times throughout your workout.

Tehrene Firman
by Tehrene Firman
Candace Cameron Bure makes strength-training moves look like fun “Dance Dance Revolution” choreography

Candace Cameron Bure makes strength-training moves look like fun “Dance Dance Revolution” choreography

Who says blasting your muscles can't *be* a blast?

Tehrene Firman
by Tehrene Firman
New to strength training? Celeb trainer Jason Walsh says to start with *this* many weekly workouts

New to strength training? Celeb trainer Jason Walsh says to start with *this* many weekly workouts

It could be the key to getting a toned physique, à la Alison Brie.

Tehrene Firman
by Tehrene Firman
Kate Upton’s supercharged hip thrusts call for heavy weights and resistance bands

Kate Upton’s supercharged hip thrusts call for heavy weights and resistance bands

This take on the toning classic isn't for the faint of strength.

Kells McPhillips
by Kells McPhillips
Chelsea Handler’s core stability is top-notch thanks in part to *this* intense plank variation

Chelsea Handler’s core stability is top-notch thanks in part to *this* intense plank variation

In this case, a lack of rotation means you're doing it right.

Tehrene Firman
by Tehrene Firman
The at-home abs workout you can do during a commercial break, from Carrie Underwood’s trainer

The at-home abs workout you can do during a commercial break, from Carrie Underwood’s trainer

It takes seven minutes, tops.

Tehrene Firman
by Tehrene Firman
Jennifer Lopez’s trainer has a surprising take on the ketogenic diet

Jennifer Lopez’s trainer has a surprising take on the ketogenic diet

Maybe think about doing Whole30 instead.

Tamim Alnuweiri
by Tamim Alnuweiri
This woman can help *anyone* become more flexible

This woman can help *anyone* become more flexible

Meet Alicia Archer, your new fitness buddy.

Emily Abbate
by Emily Abbate
We are family: Massy Arias finds a way to make grueling ab work *adorable*

We are family: Massy Arias finds a way to make grueling ab work *adorable*

When workout and relationships goals collide.

Tehrene Firman
by Tehrene Firman
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Tehrene Firman
NightFood ice cream promises sweet dreams with the power of magnesium

1

NightFood ice cream promises sweet dreams with the power of magnesium

Please tell me you’re not brushing with what one dentist calls “sandpaper in a tube”…

2

Please tell me you’re not brushing with what one dentist calls “sandpaper in a tube”…

19 ethereal photos of the Southern Lights that bring heaven a little closer to Earth

3

19 ethereal photos of the Southern Lights that bring heaven a little closer to Earth

This snoozy supplement you take before bed does totally awesome things for your skin

4

This snoozy supplement you take before bed does totally awesome things for your skin

Want to try keto but don’t eat meat? Introducing the Ketotarian diet

5

Want to try keto but don’t eat meat? Introducing the Ketotarian diet

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