Want to feel stronger during workouts? A trainer shares her knockout tips And none of them require you to spend *more* time in the gym. by Well+Good Editors
How to nail crow pose without going splat A couple of blocks can keep you from going splat. by Gabrielle Kassel
Megan Roup finally shows us how to squat like a pro Because the simple move can go *way* wrong by Gabrielle Kassel
Try the mini ballet barre series that even made Jennifer Garner sore Simone Del La Rue's latest Instagram workout includes only four moves—but they're tough. by Tehrene Firman
This full-body move lets you do a complete workout in just a minute Meet the panther plank. by Tehrene Firman
Perfect your squat form like Simone De La Rue using this OG piece of gym equipment Plus, three moves to help you get a full-body burn. by Tehrene Firman
Tone It Up’s Katrina and Karena fuel their busy days with a delish 5-meal-a-day menu From fresh poké to veggie-packed grain bowls and, yes, ice cream. by Tehrene Firman
The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer Celebrate National Best Friend Day in the sweatiest way possible. by Tehrene Firman
Ummm can the UK trainers who *wear* TV screens to make running fun come stateside? Binge-watching has never been so...sweaty. by Tehrene Firman
Why pulling exercises are a key part of this Victoria’s Secret model’s workout You might avoid back pain and poor posture in the process. by Tehrene Firman
How to master Naomi Campbell’s battle ropes exercise for a full-body workout It'll turn your body into mush in the *best* way. by Tehrene Firman
Here’s why you might want to skip the arm portion of your spin class, according to a personal trainer Sometimes less is more (at least for your muscles). by Tehrene Firman
Celeb trainer David Kirsch uses this two-step plank variation with clients like J.Lo Work up to doing 15 reps several times throughout your workout. by Tehrene Firman
Candace Cameron Bure makes strength-training moves look like fun “Dance Dance Revolution” choreography Who says blasting your muscles can't *be* a blast? by Tehrene Firman
New to strength training? Celeb trainer Jason Walsh says to start with *this* many weekly workouts It could be the key to getting a toned physique, à la Alison Brie. by Tehrene Firman
Kate Upton’s supercharged hip thrusts call for heavy weights and resistance bands This take on the toning classic isn't for the faint of strength. by Kells McPhillips
Chelsea Handler’s core stability is top-notch thanks in part to *this* intense plank variation In this case, a lack of rotation means you're doing it right. by Tehrene Firman
The at-home abs workout you can do during a commercial break, from Carrie Underwood’s trainer It takes seven minutes, tops. by Tehrene Firman
Jennifer Lopez’s trainer has a surprising take on the ketogenic diet Maybe think about doing Whole30 instead. by Tamim Alnuweiri
This woman can help *anyone* become more flexible Meet Alicia Archer, your new fitness buddy. by Emily Abbate
