Holistic Treatment Why This MD Believes That Exercise Doesn’t “Cause” Weight Loss Your time in the kitchen could be more powerful than your time in the gym, according to functional medicine pioneer Dr. Frank Lipman. by Frank Lipman, MD
Food and Nutrition The One Food That Can Give Your Metabolism a Boost, According to Science Oh, and it's delicious. by Emily Laurence
Women's Empowerment Why I Was More Confident at 225 Pounds Than I Was When I Lost Weight Instagram star Chinae Alexander of @getfitbrooklyn opens up about an issue that often gets lost in all those before-and-after pics. by Chinae Alexander
Women's Empowerment Yes, Every Body Is a “Yoga Body” How yogi Dana Falsetti transformed from terrified first-timer to a taboo-shattering Instagram star, one asana at a time. by Dana Falsetti
Food and Nutrition I’m a Health Writer—but My Low-Fat Diet Was Total Crap Why ditching my so-called “light” eating habits was the best thing for my body. by Well+Good Editors
Hormone Health Could This Yoga Sequence Boost Your Metabolism? Thyroid Yoga lives up to its name, taking a holistic approach to stimulating the hormonal gland. by Lisa Elaine Held
Fitness Tips Do Short-Term Fitness Challenges Really Work? Two experts weigh in on whether you can make major changes If you buckle down for just a short period of time. by Katie Maguire
Healthy Gut Why a Little Bit of Belly Fat Might Actually Be a Good Thing It turns out that a six-pack might not be such a healthy fitness goal, after all. by Erin Magner
Vitamins and Supplements Scientists May Have Found a Cure for Junk Food Cravings Does this new supplement mean the end of late-night chocolate and pizza bingeing? by Emily Laurence
Fitness Tips Why Your Workouts Might Actually Be Sabotaging Your Metabolism A five-step plan to make sure your exercise schedule isn't hurting your body. by Lisa Elaine Held
Healthy Eating Plans Always Hungry: 7 Key Things to Know About This Revolutionary Diet-Ditching Book Dr. David Ludwig's "Always Hungry?" is debunking just about every old food rule—here's the lowdown. by Alison Feller
Healthy Cooking 5-Ingredient (or Less!) Desserts That Are Low in Sugar Hello, healthy Reese's Peanut Butter Cups! by Larkin Clark
Fitness Tips Slenderizing Salons, Reducing Machines, and Other Hot Fitness Crazes of 75 Years Ago "Slim yourself without unladylike sweat or building dreaded muscles" was the era's fitness mantra. by Natalia Mehlman Petrzela
Fitness Technology Weight Watchers Teams up With Fitbit With this new partnership, exercise and activity tracking now play a bigger role in the Weight Watchers program. by Molly Gallagher
Fitness Tips 5 Questions for Celebrity Trainers (and Parents) Chris and Heidi Powell The co-hosts of ABC's Extreme Weight Loss have four kids, a CrossFit box in their garage, and great advice about finding your own "magic workout." by Lisa Elaine Held
Healthy Drinks Why More Wellness Experts Are Putting Butter in Their Coffee Can a morning latte made with grass-fed butter and fats from coconut oil boost your energy and overall health? by Lisa Elaine Held
Fitness Tips Are You Still Burning Calories After Your Workout? Why is your body still burning excess calories after you break a sweat? And what kinds of workouts deliver the greatest afterburn effect? by Lisa Elaine Held
Healthy Eating Plans Lose Weight Eating Whatever You Want? A new diet says you can lose weight while eating whatever you want five days a week. Yes, there's a catch. by Alexia Brue
Healthy Eating Tips Refrigerator Look Book: Jenny Hutt We got a look at the fridge of "Just Jenny," the radio personality who uses her popular Sirius/XM show to dish on her weight loss and... by Alexia Brue
Food and Nutrition Do You Have a Dirty Little Dietary Secret? And Is It Called Diet Coke? While sipping diet soda can seem harmless, especially in moderation, a surprising number of substantial studies show otherwise. by Well+Good Editors