How to Make a Spicy Vegetarian Chili in Less Than 30 Minutes

While the typical chili protocol is to let the ingredients stew for hours, enhancing all the flavors, sometimes, you don't have hours. That's why vegan recipe developer Jackie Sobon crafted this still-delicious version that takes less than 30 minutes to make. "It's perfect for when you're short on comfort and time—and you won't be missing any of that bold flavor," she says of her recipe, which is in her new book, Vegan Yack Attack On The Go!.

"Jackfruit is great as a substitution for meat because it is so versatile, contains no cholesterol, and is rich in fiber." —Vegan recipe developer Jackie Sobon

The main ingredient in her perfected recipe: jackfruit, a plant-based protein. What makes jackfruit so great is that it's high in protein, potassium, and vitamin B, and lower in calories than most meat-free alternatives like corn and soy. "Jackfruit is great as a substitution for meat because it is so versatile, contains no cholesterol, and is rich in fiber," Sobon says. She uses it with beans, tomato paste, and several key spices (for a little kick).

If 30 minutes is still a little too long, Sobon offers up this shortcut: "Try making the chili in an Instant Pot, but browning the jackfruit and onion for two to three minutes on the sauté function, and then add the remaining ingredients and pressure cook on high for 10 minutes," she says.

Scroll down for the recipe and to see how easy it is to make.