HIIT: High-Intensity Interval Training Purpose: Raise your heart rate to nearly its (safest) highest capacity and then allow it a chance to lower, and then repeat the process. Benefits: Challenges the body while offering periods of rest. Profits the cardiovascular and musculoskeletal systems.

Follow along with Pilates & fitness instructor Traci Copeland's total-body HIIT workout!

Wanna give HIIT a try?