You May Also Like

Why are so many fitness and wellness superstars Australian?

Amanda Seyfried speaks out about the stigma surrounding mental health

7 ways to take your career to the next level

What happened when I got breast cancer at age 30

Everything you should do in your 20s for a healthy 30s—and beyond

The Well+Good healthy voter guide

Gwyneth Paltrow wants to teach you how to yawn

Gwyneth PaltrowAttention: Gwyneth Paltrow wants to revolutionize one of your reflexes: yawning.

The healthy A-lister’s lifestyle publication Goop just published a story on how to “optimize your yawn” with the help of yogi Michael Lear, and the internet has once again responded with a loud, collective, “Really?”

In the post, Lear explains why yawning is important for releasing stress and why it shouldn’t be compromised in public settings, and then offers tips like “When the yawn comes, reach and extend into it, riding the yawn to stretch the jaw muscles.”

Maybe this is a good time for us all to brush up on the surprising science of yawning?Emily Karr

For more information, visit

More Reading
Gwyneth Paltrow and Tracy Anderson launch an organic food line
Gwyneth recommends steam cleaning your vagina: What you need to know

(Photo: Gwyneth Paltrow via Facebook)