Lifestyle
Mindfulness
Is ‘Monkey Mind’ Keeping You From Being Able To Focus or Fall Asleep? Here’s How To Tame It
Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better.
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
Here's how Susan Chen incorporates grounding techniques into her day to stay calm when things get stressful.
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
Labyrinths hold significance in many cultural traditions, and can be part of meditation. Learn from experts all about labyrinth walking.
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
Learn a simple way to help kids calm down and regulate their nervous system called the candle breathing technique.
