You May Also Like

The real reasons why your vagina is itchy

Meditate in the a.m.? Here’s why you should do it in a group

How to talk to men about “women’s issues”

5 reasons Gigi Hadid is totally okay with not being perfect

Could yoga nidra be the key to wiping out stress and anxiety…for good?

The surprising reason you might be less productive at work

Smoothie Recipe: Summer Crush


Low-Sugar Smoothie
Photo: Jennifer Kass for Well+Good

This sweet and tart smoothie hits the spot on a hot summer day, and uses fruit that’s low in sugar. Make it your own by adding your favorite protein powder or other supplements.

Summer Crush Smoothie

1 cup fresh organic strawberries
1/2 green apple
1/4 lemon
1/2 almond milk
4 ice cubes

Blend for 2 minutes and enjoy!
Jennifer Kass

Got a refreshing summer smoothie recipe that’s not all sugar? Share it in the Comments area, below!