Food

Nutrition

Food
Nutrition

The 9 Best Hydrating Beverages, According to a Dietitian

Move over plain water, there are plenty of expert-approved ways to hydrate this summer

by Christina Manian, RD
on Jun 14
young woman in running gear pouring electrolyte powder into a clear bottle filled with water.
Food

PSA: You Might Be Eligible for a Free Nutritionist—Here’s How to Check

by Christina Manian, RD
on Jun 11
berry street review
Food

3 Wellness Tips Molly Shannon Uses Every Day

by Emily Ziemski
on Jun 2
Molly Shannon sitting on a black marble countertop in a kitchen holding a pink smoothie.
Food

This 1 Coffee Preparation Can Lead to Better Heart Health

by Kelsey Kloss
on May 20
Woman in a sunlit room making coffee while checking smart phone.
Food

Listen Up: Here’s Your Actual Caffeine Limit

by Kelsey Kloss
on May 15
Girl taking notes in a coffee shop environment.

Latest Nutrition

Food
Nutrition

Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are on Social Media

Tinned fish, olives, and more are all over our feeds—but dietitians say their health benefits also make for a pretty picture.

by Michele Ross
on May 14
A delighted woman captures a photo of her colorful meal with a smartphone, sharing the vibrant dining experience at a beautifully decorated cafe with friends.
Food
Nutrition

Mushroom Coffee: Is it Good for You?

Thinking about making the switch from regular java to a more earthy option? Here's what experts want you to know.

by Kelsey Kloss
on May 7
Directly above shot of coffee cups with latte art on brown background
Food
Nutrition

What’s Cycle Syncing, and Do You Need To Be Doing It?

The eating plan concept is appealing to people who spend time with the painful and just plain weird things that come along with having a period, but, experts say to proceed with caution.

by Suzanne Zuppello
on May 5
Woman holding bowl with products for heart-healthy diet, closeup
Food
Nutrition

Wait, Is It Safe To Eat That Expired Yogurt?

And that jar of pickles, and that hot sauce... and really any fermented foods?

by Rebecca Norris
on May 1
Yogurt in a plastic container and a woman's hand holding a spoon of yogurt
Food
Nutrition

The 8 Top Yogurts to Get Your Probiotics

Have you ever wondered if all yogurts are the same? You’re not alone.

by Christina Manian, RD
on Apr 29
Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt