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Wellness Trends
20
23

Fitness

When it comes to exercise, we're leaving the "no pain, no gain" mindset in the dust. In 2023, fitness will bring a more mindful, personal, and functional approach to working out—and our bodies will thank us for it.
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Trend Spotlight

IRL Fitness Is Back, Baby

After two years focused on virtual and hybrid models, exercisers are realizing there are some things they can’t find at home.

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Trend Spotlight

Mobility Training Moves Out of the Physical Therapist’s Office

Because the antidote to our tight, stiff, WFH bodies is in our joints

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Trend Spotlight

Functional, Fashionable ‘Recleisure’ Blazes a Trail for Women’s Outdoor Apparel

The “shrink it and pink it” approach can take a hike.

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Trend Spotlight

Fitness Tracking Is No Longer All in the Wrists

Next-gen wearables designed to be “invisible” care less about sharing data and more about driving healthy habits.

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More Wellness Trends 2023

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