Healthy Recipes for Dinner

How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

Because who wants to turn on the oven right now?!

by Emily Laurence

Healthy Meal Ideas

You Need To Try These Antioxidant- and Protein-Packed ‘Breakfast Popsicles’

It's the best way to wake up.

by Tehrene Firman

Fitness Technology

I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked Quicker Miles

Match your playlist to your stride.

by Rachel Lapidos

Healthy Cooking

The 4 Best Grills To Buy for a Summer of Healthy Cookouts

Grilling can make your food tastier and healthier.

by Kara Jillian Brown

Skin-Care Tips

7 SPF-Spiked Body Lotions That Moisturize Your Bod And Protect You From the Sun

A two-for-one.

by Rachel Lapidos

Healthy Eating Plans

Why the Best Healthy Eating Plan For You Now May Not be the Best One For Life

Here's how to know when it's time to switch it up.

by Emily Laurence

Healthy Body

What It Actually Means To Self-Quarantine—And Why It’s Mission Critical Right Now

Be lonely now for all of us to be less lonely later.

by Erin Bunch

Fitness Tips

10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

For one thing, they'll give your posture a major lift.

by Erin Magner

Healthy Mind

Your Anti-Racist Action for Today: Learn How Racism Is a Public Health Crisis

With her Anti-Racism Daily newsletter, Nicole Cardoza is analyzing the racial disparities exposed by COVID-19.

by Nicole Cardoza

Fitness Tips

‘I’m a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond’

Timeless.

by Kells McPhillips

Menstrual Health

9 out of 10 Black Women Will Get Fibroids Before They’re 50, So Why Are Treatment Options Still So Limited?

"If men had fibroids... we would be much farther along in our understanding of them."

by Kara Jillian Brown

Astrology

Politically Charged: The Astrology of America’s Birthday Highlights the Work That Needs To Be Done

The country is in its first Pluto return since 1776.

by Colin Bedell

Healthy Recipes for Dinner

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

Whatever you're throwing on the grill, there's a spice rub that will totally transform it.

by Emily Laurence

Skin-Care Tips

‘I’m a Podiatrist, And These Are the 5 Products I Recommend for Stinky Summer Feet’

Save your favorite sneakers from summer stench.

by Kells McPhillips

Healthy Mind

Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to Quit

Your mental health will thank you.

by Mary Grace Garis

Water Activities

An Infectious Disease Doctor’s Verdict on Swimming Pool Safety During COVID-19

Here's what you need to know before jumping in the water.

by Emily Laurence

Pilates

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

Talk about a full-body burn in record time.

by Tehrene Firman

Healthy Body

A New Study Finds the Most Effective Type of DIY Face Mask

You might want to upgrade from your bandanas.

by Mary Grace Garis

Mental Challenges

How To Deal With the Psychological Impact of Re-Entering Quarantine

For many states, that sweet taste of freedom was short-lived.

by Emily Laurence

Boxing Tips

3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core

No punching bag required.

by Zoe Weiner