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At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.
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‘I’ve Been a Dermatologist for 34 Years, and These Are the 2 Under-$10 Hand Creams I Break Out Every Fall’
How October’s Full Blood Moon in Aries Will Bring a Sense of Calm to Each Sign
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and Energy
This Ubiquitous Palm Is One of the Very *Worst* Indoor Plants—Here’s Why and What To Buy Instead
This Is What Happens to Your Body When You Go Barefoot While Working Out at Home, According to a Physical Therapist
It’s Possible To Learn How To Get Better at Dating, and These 8 Expert Tips Can Help
These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We’ll Be Eating Them for Breakfast Until Further Notice)
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
Reebok’s New Sneaker Launch Is Designed for Ultimate Stability on Any Surface
These Pants Are So Ridiculously Versatile, They’ve Sold Out 28 Times—But Are *Finally* Back in Stock
11 Sexual Penetration Techniques To Insert Into Your Pleasure Routine
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)
This Gentle Hemp Lube Is the *Only* Thing I’ll Use in the Bedroom—Here’s Why
8 Common Questions New Runners Ask, Answered by Running Coaches
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top Studios—Plus Discounts
We’ve Tried Every Avocado-Cutting Hack Known to Man—This One Might Actually Reign Supreme
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
These Are the Best Slippers To Wear if You Get Sweaty Feet Easily
The Fitness Foremothers You Need To Know About
What Does It Really Mean To ‘Cross a Line’ in a Relationship?
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
How Octavia Spencer Is (Mostly) Conquering Insomnia
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
Sex Experts Say Blue Balls (or Blue Vulva) Might Be the Secret To Deeper Satisfaction
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
‘I’m a Podiatrist, and These Are the 5 Things Everyone Should Do To Get Ready for Boots Season’
Here’s How To Get a 1-Year Grubhub+ Subscription for Free (Yup, Zero Dollars)
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
‘I’m a Food Scientist, and These Are the 6 Fresh Foods I Wouldn’t Refrigerate’
Laneige and Canopy Partnered Up To Keep Your Skin Hydrated and Make Your Moisturizers Work Better—Just in Time for Winter
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
5 Foods That Pack Resveratrol, an Antioxidant That May Promote Longevity (Spoiler: Red Wine Is Included)
12 Houses in Astrology: Understand a New Level of Your Zodiac Sign