Well+

Good

1

This is the tightest muscle in your body—and here’s exactly how to stretch it out

2

Dance fitness improves brain function, so let your body move to the music

3

We surveyed 2,600 of our readers about their biggest hair-care concerns—here’s what they said 


4

Trail running made me feel like a beginner in a sport that I felt like I’d mastered

5

A new 7-year astrological cycle is starting now—and it’s all about pleasure and embodiment