Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

A woman throws her hands in the air and looks happy at the sky above.

Spiritual Health

Numerologists Say the Year 2024 Will Push Us To Uncover—And Pursue—Our Deepest Desires

By Helen Carefoot

This Just In

‘I’m a Perfumer at a Luxury Fragrance Brand, and This Is Why Certain Scents Smell Different on Everyone’

A woman running up stadium stairs at night.

7 Reflective Running Shoes to Keep You Safe and Visible on Nighttime Jogs

Woman sitting on a sofa and looking at mobile phone screen at home.

Relationship Tips

How To Identify ‘Energy Vampires’ and Keep Them From Sucking the Life Out of You

woman applying winter skin care

Paid Content philosophy

‘I’m a Dermatologist, and These are My 3 Golden Rules for Winter Skin Care’

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Healthy Cooking

Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples

Happy smiling woman having fun at the Christmas market

Sagittarius Season Is an Abundant Time To Live Life to Its Fullest—Here’s What To Expect for Your Sign

Introducing

The Minds Issue

Burnout Is Tough—When You’re Dealing with Intersectional Burnout, It Can Be Even Tougher

By Helen Carefoot

Mental Challenges

It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer

By Erica Sloan

A blurry image of a man and woman covered in orbs symbolizes a dual ADHD relationship.

Mental Challenges

You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths

Food and Nutrition

Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today

Are Vibes Bad Everywhere?

Food and Nutrition

Relationship Tips

Add to Cart

Editor-Approved Picks for Your Shopping List

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Active Clothing

I Wore Katie Holmes’ Favorite Under-$100 Leggings, and My Butt Has Never Looked Juicier

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Sustainable Fashion

Say ‘I Do’ to These Gorgeous Fall Wedding Guest Dresses

love, indus

A Dermatologist Says This Botanical Serum Is the Key to a Glowing Complexion and Reducing Wrinkles

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The Internet’s Favorite Beauty Brand Made a Cream-to-Powder Eyeshadow That Does Not Ever Crease or Smudge

oura ring gen 3

Fitness Technology

Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong

two people wear Birkenstock clogs

The 19 Most Comfortable Pairs of Clogs for Happy Feet, According to Podiatrists

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

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Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Trainer of the Month Club

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Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell

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Relationship Tips

The ‘DIME Game’ Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves

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Healthy Eating Tips

The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here’s How

fall capsule wardrobe pieces

Sponsored By Nike

Creating a Capsule Wardrobe Was the Best Thing I Did To Support My Mental Wellness This Fall—Here’s Why

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Paid Content CVS

6 Easy-To-Make, Personalized Gifts for the Most Important People on Your List

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Dealing With Acne, Dryness, or Sensitive Skin? A Compromised Skin Barrier Is Almost Definitely To Blame

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December 2023 Wellness Horoscope: How the Cosmos Will Affect Your Well-Being This Month, Based on Your Zodiac Sign

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If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free

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Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)

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Relationship Tips

4 Therapist-Backed Tips To Stop Black and White Thinking—And Learn To Live Your Full Truth

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Brunch Is Just Better With Waffle Sticks, According to a Breakfast Lover (Me)

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Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once

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Healthy Cooking

4 Foods To Avoid Air Frying at All Costs, According to a Chef

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This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During a Tough Workout

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Hurry—You Only Have 6 Days To Get Londontown’s Viral ‘Nail Concealers’ (Including a New, Exclusive Shade!) for Under $30

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The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending

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Paid Content The Vitamin Shoppe

These Superfood Chews Are the One-Bite-Stop To Your Wellness Goals—And Their Ingredients Might Surprise You

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French Women Swear By Washing Their Faces With Micellar Water, so I Ditched My Cleanser for 2 Weeks To See if It Actually Works

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Women's Empowerment

Inside Rosa Rebellion, Where Women of Color Practice ‘Creative Activism’ To Strike Change

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This Mini Coffee-Maker Is Cute, Functional, and 55% Off—And the Internet Loves It

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You’re Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off for 24 More Hours Only

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HIIT Training Workouts

How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment

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Healthy Cooking

How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef

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The 30+ Best Cyber Monday Deals That Are Actually Worth Your Coin

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Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout

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Hair Serums & Oils

Vegamour’s Celeb-Beloved Anti-Aging Hair Products Tackle Thinning and Graying—And Right Now They’re 40% Off

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Found: An Eyeshadow Primer That Will Keep All of Your Holiday Looks in Place

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Spiritual Health

December’s Birthstones Help You Find and Embrace Your Truth Ahead of the New Year

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‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’

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3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

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How the Ivy Lee Method Can Help You Overcome Decision Fatigue and Get Things Done More Quickly

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The Breville Barista Pro Espresso Machine Makes Me Feel Like an Actual Barista—And It’s $170 Off on Amazon Right Now

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Healthy Eating Tips

I’m an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition

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Relationship Tips

Yes, the Silent Treatment Can Be a Manipulation Tactic—Here’s How To Handle It

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Yes, You Can Use Astrology To Choose Lucky Dates and Times for Important Events—Here’s How

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Feel-Good, Low-Effort ‘Zone 2’ Cardio Workouts Offer Major Longevity Benefits

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Vitamins and Supplements

This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To Stay ‘Young Forever’

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I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee

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