Fitness Tips

This 25-minute workout tones your arms and abs without lifting a single dumbbell

Grab the resistance band.

by Tehrene Firman

Healthy Mind

9 mental health resources for the Black community because finding a therapist should be easier

Accessible, affordable, and as simple as pressing a button.

by Mary Grace Garis

Astrology

This month’s full strawberry moon is also an eclipse—here’s what that means for your sign

Happening in Sagittarius, it invites you to question what you believe.

by Allie Flinn

Political Issues

These 8 videos about racial justice are essential viewing for people who want to become effective allies

"White women, fix it. Fix yourselves."

by Kells McPhillips

Healthy Meal Ideas

A nutritional psychiatrist shares the healthy ‘depression meals’ that will help you stay fueled when you’re having a hard time

They require *very* minimal effort to make.

by Emily Laurence

Fitness Tips

5 functional core exercises that make your day-to-day movement so much easier

From walking the stairs to carrying heavy groceries.

by Tehrene Firman

Political Issues

Why the phrase ‘all lives matter’ is harmful, not helpful

Well-intentioned or not, it needs to stop being said—forever.

by Emily Laurence

Skin-Care Tips

Try this 3-ingredient DIY body butter for smooth-feeling skin

Simple as 1, 2, 3.

by Mary Grace Garis

Self-Care Tips

3 connections between crafting and mental health that’ll convince you to create in quarantine

With yarn and a loom, you're always in control.

by Kara Jillian Brown

Hair-Care Tips

Yes, too much dry shampoo is *definitely* a thing—here’s when to put down the bottle

Your quick-fix hack for faking clean hair can easily backfire.

by Zoe Weiner

Political Issues

How to register to vote—and everything you need to know about deadlines and mail-in ballots in your state

November 3 will be here before you know it.

by Tehrene Firman

Fitness Tips

5 ways to improve your joint health for better, easier movement, according to an orthopedist and physical therapist

Your joints are the key to longevity.

by Rachel Lapidos

Fitness Tips

The crunch cue trainers say will instantly wreck your form—and what to do instead

Here's how to do them properly

by Zoe Weiner

Relationship Tips

How to keep too much time together in quarantine from breaking your relationship

According to pros, this time can actually strengthen your relationship.

by Jenna Birch

Fitness Tips

Why we have a short attention span for workouts, according to a neuroscientist

You should have a goal in mind for every single workout.

by Kells McPhillips

Healthy Drinks

Why tonic water benefits aren’t all they’re cracked up to be, according to an RD

Isn't it just fancy seltzer?

by Emily Laurence

Skin-Care Tips

5 ingredients to avoid if you have sensitive skin, according to dermatologists

Plus, here's how to replace them.

by Michelle Rostamian

Political Issues

7 ways to be an effective ally for the Black community, because empty virtue signaling is not it

Posting on social media is not even close to enough.

by Mary Grace Garis

Mental Challenges

How to start virtual therapy and find a therapist you really gel with

There's never been a better time to take this step for your mental health.

by Emily Laurence

Parenting Advice

10 anti-racist books every American child should read about Black experiences

Racism is learned.

by Kells McPhillips