Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

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Mental Challenges

5 Myths About Suicide You Need To Stop Believing, According to a Psychologist

By Helen Carefoot

This Just In

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Found: A One-and-Done Moisturizer That Addresses *All* of My Mature Skin Conditions at the Same Time

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Can Your Couples Therapist Also Be Your (or Your Partner’s) Personal Therapist, or Is That Weird?

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Confirmed: Katie Holmes’ Arch-Supportive Ballet Flats Are Truly the Perfect Transitional Shoe

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Your October 2023 Wellness Horoscope Is Here, and It’s Bringing Eclipse Season

5-ingredient easy breakfast recipe

Healthy Breakfast Recipes

The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health

A woman doing static stretching before a workout next to the ocean

Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong

Introducing

The Bodies Issue

Presented By Nike

If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better

By Abbey Stone

Presented By Nike

I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon

By Rachel Kraus

Presented By Nike

I Don’t Need My Scars To Remind Me That I’m Strong

Presented By Nike

It’s Time to Normalize—And Celebrate—Exercise Variations for Bigger Bodies

Betheny C Meyers with their baby

Presented By Nike

How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach

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Food and Nutrition

Relationship Tips

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Editor-Approved Picks for Your Shopping List

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Active Clothing

I Wore Katie Holmes’ Favorite Under-$100 Leggings, and My Butt Has Never Looked Juicier

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Sustainable Fashion

Say ‘I Do’ to These Gorgeous Fall Wedding Guest Dresses

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A Dermatologist Says This Botanical Serum Is the Key to a Glowing Complexion and Reducing Wrinkles

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The Internet’s Favorite Beauty Brand Made a Cream-to-Powder Eyeshadow That Does Not Ever Crease or Smudge

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Fitness Technology

Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong

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The 19 Most Comfortable Pairs of Clogs for Happy Feet, According to Podiatrists

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

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10 Minute Full Body Pilates (No Equipment Needed)

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Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

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Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

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Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

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11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

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Keep up-to-date with the latest videos, how-tos, and wellness advice

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Paid Content Nike

Your Prep and Pep Guide to the Chicago Marathon

The New Brooks Ghost Max Shoes Offer Max Cushion and Comfort—No Matter What Surface You’re Running On

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Found: A Gentle Vitamin C Serum That Actually Makes Sensitive Skin Less Sensitive Over Time

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8 Items on a Dermatologist’s Wish List To Help You Get Your Holiday Shopping Done Early

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HIIT Training Workouts

Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How

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Healthy Snack Ideas

4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate

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These Podiatrist-Approved Slip-On Walking Shoes Make Me Feel Like I’m Getting Away With Wearing Comfy Slippers Outside

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Menstrual Health

What It Means When Your Vagina Smells Fishy, Metallic, or Just Plain Funky After Your Period

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This Milkshake Is the Tastiest, Most Convenient Way To Re-Up My Protein Post-Workout (and It’s Lactose Free!)

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Healthy Snack Ideas

A Professional Baker’s Science-Backed Baking Tips for Preparing Baked Goods Everyone Can Enjoy

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This Award-Winning Eye Cream Vanished My Dark Circles and Puffiness in 60 Seconds, and a Dermatologist Says It’s Legit

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Good News: These 3 Changes Are Signs That Your Plantar Fasciitis Is Healing

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Healthy Eating Tips

I’m a Registered Dietitian, but How I Eat Isn’t Necessarily How You Should

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Relationship Tips

Are You the ‘Asker’ or the ‘Guesser’ in Your Relationships? Here’s How To Tell—And Why It Matters

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This ‘Filler in a Bottle’ Reduced the Wrinkles on My Mature Skin Within 10 Days

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The ‘12 Mornings of Coffee’ Advent Calendar Sold Out Last Year—Get Yours Now Before It’s Gone (Again)

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Sex Toys & Products

This New ‘Wonderland’ Vibrator Will Send You Down a Rabbit Hole of Full-Body Bliss

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Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency

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I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned

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Paid Content Tom's of Maine

Know Someone Who’s Making Waves for Climate Change? Here’s How To Get Them the Recognition—and Funding—They Deserve

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One Bottle of This Glowy Multipurpose Serum Sells Every 17 Seconds—Here’s Why It’s the MVP of My Skin-Care Routine

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8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even… Fun)

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This Trichologist-Approved Scalp Scrub Has Cut My Weekly Washes In Half, and Made My Limp Hair More Voluminous in the Process

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Sponsored

What a Derm and RD Want You To Know About Psoriasis ‘Trigger Foods’

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Healthy Breakfast Recipes

Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs

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10 Best Essential Oils for Skin, According to Dermatologists

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This Intense Full Moon in Aries Will Test Our Relationships—Here’s What To Expect for Your Sign

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Here’s How Warming Up With a Meditation Can Make You a Better Runner

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Oh La La! The Iconic French Cookware Brand Chefs Swear By Is on Rare Discount for 30% Off

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Healthy Recipes for Dinner

A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD

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‘I’m the Chief Health Officer for Delta Air Lines, and Here Are 5 Things I Would Never Do on a Flight’

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Spiritual Health

What It Actually Means When You Have Dreams About Water, According to Dream Experts

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We’ve Reached the Golden Age of Treating Hyperpigmentation, and Our Routines Are All the Better for It

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Fitness Technology

I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety

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Healthy Eating Tips

An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts

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How Applying Makeup Can Serve as a Built-In Form of Daily Meditation

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Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep

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Derms Say These Body Butters Are a Must for Deep, All-Day Hydration (Even During the Driest Winter Months)

A woman with brown hair sleeps in her bed.

Healthy Sleeping Habits

Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time

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