Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

protein and gut health

Healthy Eating Tips

The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here’s How

By Michele Ross

This Just In

High angle view of relaxed woman smiling while dreaming

Healthy Sleeping Habits

The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility

Woman receiving a Fraxel laser treatment

Everything You Need To Know About Fraxel, the Skin-Resurfacing Laser Celebrities Swear By

restaurant cleanliness red flags women dining together

Healthy Eating Tips

‘I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags To Look For When Walking Into a Restaurant’

natural female with red hair and freckles

Dealing With Acne, Dryness, or Sensitive Skin? A Compromised Skin Barrier Is Almost Definitely To Blame

Woman doing a deadlift in a gym to represent, what muscles do deadlifts work

Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once

Merry female with socks embracing male coworker while expressing gratitude for Christmas present in evening in workplace.

December 2023 Wellness Horoscope: How the Cosmos Will Affect Your Well-Being This Month, Based on Your Zodiac Sign

Introducing

The Minds Issue

Burnout Is Tough—When You’re Dealing with Intersectional Burnout, It Can Be Even Tougher

By Helen Carefoot

Mental Challenges

It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer

By Erica Sloan

A blurry image of a man and woman covered in orbs symbolizes a dual ADHD relationship.

Mental Challenges

You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths

Food and Nutrition

Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today

Are Vibes Bad Everywhere?

Food and Nutrition

Relationship Tips

Add to Cart

Editor-Approved Picks for Your Shopping List

katie holmes leggings

Active Clothing

I Wore Katie Holmes’ Favorite Under-$100 Leggings, and My Butt Has Never Looked Juicier

Four people taking a selfie together in a hotel room

Sustainable Fashion

Say ‘I Do’ to These Gorgeous Fall Wedding Guest Dresses

love, indus

A Dermatologist Says This Botanical Serum Is the Key to a Glowing Complexion and Reducing Wrinkles

model wearing the merit beauty solo shadow

The Internet’s Favorite Beauty Brand Made a Cream-to-Powder Eyeshadow That Does Not Ever Crease or Smudge

oura ring gen 3

Fitness Technology

Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong

two people wear Birkenstock clogs

The 19 Most Comfortable Pairs of Clogs for Happy Feet, According to Podiatrists

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

bed with pillows to use as sleep solution

Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Trainer of the Month Club

Featured by Well+Good

In Case You Missed It

This Week's Must Reads

Woman applying serum

This $25 Plumping Multi-Peptide Serum Has Become a Staple in My Luxury Skin-Care Routine

Woman doing an upper body kettlebell workout

Strength Training Gear

Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell

woman talking to her mom sitting on the couch

Relationship Tips

The ‘DIME Game’ Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves

A mature woman with bare shoulders looking at the camera

A Dermatologist Says This Multi-Tasking Serum ‘Plumps, Hydrates, Firms, and Reduces the Appearance of Wrinkles’

Woman standing arm in arm with her senior mother and smiling while standing together outside in a yard at home

Shampoos & Conditioners

The Moisturizing Hair Mask My 74-Year-Old Mom and I Swear By for Keeping Our Dry, Thick Hair Soft and Smooth

Two women snuggle and drink wine.

Relationship Tips

The Ultimate Guide to Understanding Attachment Styles in Relationships

greek island wellness resorts

Healthy Eating Tips

These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers

Woman slicing up Honeycrisps, one of the best apples for cooking, on a cutting board

Healthy Cooking

The Best Varieties of Apples for Cooking, Baking, and Snacking, According to a Chef

couple embracing for a hug

Are You Falling in Love… Or Is It Just Limerence? Here’s How To Tell

diet culture and gender roles

Healthy Eating Tips

The XL Way Diet Culture Capitalizes on Gender Roles and Expectations

Gabby Thomas wearing New Balance Fresh Foam X 1080v13

Why an Olympic Runner Keeps 6 Pairs of These Versatile New Balance Shoes in Her Closet

Woman pouring oil into cooking pot

Food and Nutrition

RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation

molto mysteryvibe vibrator

Sex Toys & Products

This Bendable, Slim Vibrator Is Your Gateway to Amazing Anal Play (and Makes for Fast Vaginal Orgasms, Too)

woman massaging her feet after a run

I Ran 500+ Miles Training for a Marathon, and This Podiatrist-Approved Foot Massager Got Me Through Each and Every One of ’Em Pain-Free

ginger limeade recipe

Try This Honey Ginger Limeade Recipe for Spa Vibes and Better Gut Health

‘I’m a Perfumer at a Luxury Fragrance Brand, and This Is Why Certain Scents Smell Different on Everyone’

A woman running up stadium stairs at night.

7 Reflective Running Shoes to Keep You Safe and Visible on Nighttime Jogs

Woman sitting on a sofa and looking at mobile phone screen at home.

Relationship Tips

How To Identify ‘Energy Vampires’ and Keep Them From Sucking the Life Out of You

fall capsule wardrobe pieces

Sponsored By Nike

Creating a Capsule Wardrobe Was the Best Thing I Did To Support My Mental Wellness This Fall—Here’s Why

couple putting personalized gifts under their christmas tree

Paid Content CVS

6 Easy-To-Make, Personalized Gifts for the Most Important People on Your List

Woman doing a plank as an exercise to prevent injury

If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free

coffee flower tea benefits

Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)

a woman ponders the complexity of life

Relationship Tips

4 Therapist-Backed Tips To Stop Black and White Thinking—And Learn To Live Your Full Truth

waffle stick maker surrounded by toppings

Brunch Is Just Better With Waffle Sticks, According to a Breakfast Lover (Me)

foods to avoid air frying

Healthy Cooking

4 Foods To Avoid Air Frying at All Costs, According to a Chef

A woman throws her hands in the air and looks happy at the sky above.

Spiritual Health

Numerologists Say the Year 2024 Will Push Us To Uncover—And Pursue—Our Deepest Desires

Woman building mental endurance as she does a one-legged pushup on a yoga mat

This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During a Tough Workout

Beautiful female hands with gentle manicure on a fabric background.

Hurry—You Only Have 6 Days To Get Londontown’s Viral ‘Nail Concealers’ (Including a New, Exclusive Shade!) for Under $30

best healthy avocado smoothie

The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending

a woman with headphones around her neck smiles thinking about the benefits of mushrooms

Paid Content The Vitamin Shoppe

These Superfood Chews Are the One-Bite-Stop To Your Wellness Goals—And Their Ingredients Might Surprise You

Woman applying micellar water to cotton pad to cleanse face

French Women Swear By Washing Their Faces With Micellar Water, so I Ditched My Cleanser for 2 Weeks To See if It Actually Works

A collage-style image featuring a group photo of women of color, and various gold and rose-colored logos for the group Rosa Rebellion.

Women's Empowerment

Inside Rosa Rebellion, Where Women of Color Practice ‘Creative Activism’ To Strike Change

woman enjoys a cup of coffee made with her mini Keurig

This Mini Coffee-Maker Is Cute, Functional, and 55% Off—And the Internet Loves It

lake cyber monday sale

You’re Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off for 24 More Hours Only

A woman holding a yellow kettlebell by her shoulder as part of a full-body kettlebell workout

HIIT Training Workouts

How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment

how to cook spaghetti squash

Healthy Cooking

How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef

best cyber monday deals

The 30+ Best Cyber Monday Deals That Are Actually Worth Your Coin

Woman at the gym lying on her back hugging knees toward chest wondering why her hips are popping

Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout

Mature brunette woman on the beach touching her hair

Hair Serums & Oils

Vegamour’s Celeb-Beloved Anti-Aging Hair Products Tackle Thinning and Graying—And Right Now They’re 40% Off

Follow us

@iamwellandgood

-->

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...