Healthy Drinks

5 White Tea Benefits for Your Health That Make It Worth Adding to Your Rotation

Pinkies up.

by Isadora Baum

Hair-Care Tips

How To Moisturize Your Scalp Properly When It’s Itchy and Dry

Bye, flakes.

by Kells McPhillips

Healthy Cooking

8 Cozy, Plant-Based Soups and Stews To Warm You Up on Cold Nights

They're like a hug in a bowl.

by Allie Flinn

Astrology

The Made-To-Order ‘Birthdate Book’ Unlocks Secrets Written Just for You

It doesn't get any more personalized than this.

by Erin Bunch

Skin-Care Tips

‘I’m an Esthetician With Cystic Acne—These Are the Products I Use Every Day’

And they're all A+ for sensitive skin.

by Zoe Weiner

Skin-Care Tips

2 Lotion Ingredients a Derm Always Recommends to People With Psoriasis (and They’re Under $20)

Fight psoriasis the minute you step out of the shower.

by Zoe Weiner

Healthy Mind

Toxic Positivity Is Dangerous for Mental Health—Here Are 3 Strategies That’ll End It for Good

All feelings have validity — and are necessary for healing.

by Mary Grace Garis

Pilates

This 20-Minute Beginner Pilates Workout Is the Perfect Introduction

Chloe De Winter slows down the pace to make everything easier to understand

by Tehrene Firman

Political Issues

I’m Studying Environmental Health, And That Is *Exactly* Why I Am Voting

The most striking aspect that I've come across in my studies is how so much of the environmental crises that harm human health arose due to...

by Tiffany Onyejiaka

Healthy Eating Tips

The ‘Foundational Five’ Foods You Should Always Mix and Match for a Quick Healthy Breakfast

You'll never run out of ideas.

by Tehrene Firman

The United States of Running

The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make

When it comes to stretching, slow and steady wins the race.

by Zoe Weiner

Sex Advice

8 Rechargeable Vibrators Under $40 That’ll Help You Orgasm Without Hurting the Environment

Invest in your pleasure, and kiss the batteries goodbye.

by Mary Grace Garis

Political Issues

Historically, ‘Radical’ Groups Have Often Positively Impacted the State of Wellness and Health in the U.S.

While ’70s-era activists are often remembered as radical gun-carrying, black leather-clad, beret-donning “hate groups”, many served their communities to ensure their basic human needs were met.

by Raquel Reichard

Healthy Eating Tips

‘I’m a Neurologist, and These Are the Brain-Healthy Foods I Eat Every Day’

Hint: They're all loaded with antioxidants.

by Emily Laurence

Healthy Sleeping Habits

5 Bedtime Story Podcasts That Just Might Be the Secret to Better Sleep in Stressful Times

Bring a version of the childhood ritual to your adult life.

by Michelle Polizzi

Skin-Care Tips

3 Face Washing Tricks We Should All Be Stealing from French Women

Because 44% of us are still doing it the wrong way.

by Zoe Weiner

Fitness Tips

Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts

Upgrade your lower body exercise regimen.

by Rachel Lapidos

Active Recovery

How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands

From head to toe, get the tips and the tools.

by Mary Grace Garis

Boxing Tips

A Boxing Coach Recommends the Best Equipment for All Your Home Workouts

Punch it up.

by Tehrene Firman

Fitness Tips

Free Peloton for the Rest of the Year—And 7 More Credit Card Fitness Perks You Didn’t Know About

Say goodbye to monthly membership fees, thanks to your favorite piece of plastic.

by Erin Bunch