Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

Wellness Trends 2024

This Just In

Protein, like that found in this salmon bowl, are one of the best nutrients to help prevent hair loss.

Healthy Eating Plans

Are There Any Nutrients That *Actually* Help Prevent Hair Loss? An RD, Derm, and Trichologist Tell All

rockettes performance

Kick Up Your Workout Routine a Notch With a Rockette’s 5 Go-To Leg Exercises

close-up of a person's feet standing in the grass at a thailand wellness resort while practicing earthing or grounding

The Deceivingly Simple (and Free) Act of ‘Earthing’ Was the Most Calming Thing I Did at a Luxe Wellness Resort in Thailand

caramel apple crumble recipe

Healthy Breakfast Recipes

Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy

Woman doing a deadlift in a gym to represent, what muscles do deadlifts work

Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once

Merry female with socks embracing male coworker while expressing gratitude for Christmas present in evening in workplace.

December 2023 Wellness Horoscope: How the Cosmos Will Affect Your Well-Being This Month, Based on Your Zodiac Sign

Read them here

2024 Wellness Trends

Postpartum Needs

Birth Isn’t Just About the Baby: Next-Generation Postpartum Care Is Born

By Erica Sloan

‘Strength Training’ Your Skin Will Become the Single Most Important Part of Your Beauty Routine in 2024

By Zoe Weiner

Food and Nutrition

Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves

Our Everyday Gear Can Now Perform Medical Tests from Home

In 2024, Your House Is Going To Smell Good—Really Good

Food and Nutrition

Relationship Tips

Add to Cart

Editor-Approved Picks for Your Shopping List

katie holmes leggings

Active Clothing

I Wore Katie Holmes’ Favorite Under-$100 Leggings, and My Butt Has Never Looked Juicier

Four people taking a selfie together in a hotel room

Sustainable Fashion

Say ‘I Do’ to These Gorgeous Fall Wedding Guest Dresses

love, indus

A Dermatologist Says This Botanical Serum Is the Key to a Glowing Complexion and Reducing Wrinkles

model wearing the merit beauty solo shadow

The Internet’s Favorite Beauty Brand Made a Cream-to-Powder Eyeshadow That Does Not Ever Crease or Smudge

oura ring gen 3

Fitness Technology

Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong

two people wear Birkenstock clogs

The 19 Most Comfortable Pairs of Clogs for Happy Feet, According to Podiatrists

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

bed with pillows to use as sleep solution

Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Trainer of the Month Club

Featured by Well+Good

In Case You Missed It

This Week's Must Reads

Woman applying serum

This $25 Plumping Multi-Peptide Serum Has Become a Staple in My Luxury Skin-Care Routine

Woman doing an upper body kettlebell workout

Strength Training Gear

Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell

woman talking to her mom sitting on the couch

Relationship Tips

The ‘DIME Game’ Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves

gut-healthy holiday dish

Healthy Eating Tips

How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)

woman in blue sweater looks off into the distance

Learning the Difference Between Fate and Destiny in Astrology Can Help You Take Your Future Into Your Own Hands

Woman swishing mouthwash

No, You Should Not Swap Mouthwash for Olive Oil

A senior woman power walking in winter clothes.

An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor This Holiday Season

le wand die cast vibrator

Sex Toys & Products

I Didn’t Even Have To Take My Pants Off To Orgasm With the Le Wand Die Cast Vibrator—That’s How Powerful It Is

high-protein oats recipes

Healthy Breakfast Recipes

4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving

woman wrapped in soft clothes and comforter surrounded by clouds

The Exact Cozy Lounge Essentials I’ll Be Wearing (and Gifting) All Season

An array of fitness equipment and accessories in green, yellow, and lavender colors.

Fitness Equipment

Ikea’s First Ever Home Gym Line Will Make You Want To Proudly Put Your Fitness Accessories on Display

comtemplating woman looking at the clouds

The Final Mercury Retrograde of the Year Is Giving ‘Cosmic Whiplash’—Here’s What To Expect for Your Sign, and How To Deal

woman smiles with shopping bags from the QVC gift-a-thon sale

8 Last-Minute Gift Ideas On Major Sale Now, From Tech To Beauty

last minute wellness gifts you can find at nordstrom in a colorful collage

21 Feel-Good Gifts You Can Get at Nordstrom for Under $75

woman meditates in a Nike sweatshirt, surrounded by three other images of fleece sweatshirts

Sponsored

The Comfiest, Coziest Fleece Tops 3 Well+Good Editors Can’t Stop Wearing

Coworkers sitting around a couch eating; tips for fielding unwanted food comments

How To Deal With Triggering (or Unwanted) Food Comments From Coworkers

A woman sitting on the ground in a forward fold touching her feet.

Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout

Philips Norelco OneBlade 360

Trust: This $38 Electric Face Razor Works Like a Charm ‘Down There’

purple potato recipe

Healthy Cooking

This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants

best sex toys for people with disabilities

Sex Toys & Products

The Best Starter Sex Toys for People With Disabilities, According to Experts

Nike trainer sits on bench in the midst of mindful movement

Sponsored By Nike

‘I’m a Nike Trainer, and Here’s How Mindful Movement Has Helped Me Quiet My Inner Perfectionist’

woman wearing a cozy Nike fleece sweatsuit

Sponsored

Here’s Why This Cozy Fleece Sweatsuit Has Become My Work From Home Uniform

Photo: Getty Images/ svetikdClose up studio shot of a beautiful young woman with perfect glow skin.

I Tried the Radiance-Inducing ‘Injectable Moisturizer’ the Entire Beauty World’s Been Buzzing About

woman texting in bed in the morning

Relationship Tips

Here’s How To Heal From a Breakup When You Have an Anxious Attachment Style

A young woman wearing athletic clothing performs mountain climbers while using workout sliders.

Fitness Equipment

These Are the 7 Best Workout Sliders, According to Fitness Experts

what causes thirst

Is It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink Water?

The Real Estate Industry Is Bringing Wellness to Your Doorstep

Fitness Technology

Artificial Intelligence in Personalized Fitness Gets Smarter, For Real

‘Hair Longevity’ Products Go to Great Lengths To Keep Hair Healthy as You Age

Healthy Eating Tips

Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024

Fitness Equipment

The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session

High angle view of relaxed woman smiling while dreaming

Healthy Sleeping Habits

The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility

Woman receiving a Fraxel laser treatment

Everything You Need To Know About Fraxel, the Skin-Resurfacing Laser Celebrities Swear By

restaurant cleanliness red flags women dining together

Healthy Eating Tips

‘I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags To Look for When Walking Into a Restaurant’

A mature woman with bare shoulders looking at the camera

A Dermatologist Says This Multi-Tasking Serum ‘Plumps, Hydrates, Firms, and Reduces the Appearance of Wrinkles’

Woman standing arm in arm with her senior mother and smiling while standing together outside in a yard at home

Shampoos & Conditioners

The Moisturizing Hair Mask My 74-Year-Old Mom and I Swear By for Keeping Our Dry, Thick Hair Soft and Smooth

Two women snuggle and drink wine.

Relationship Tips

The Ultimate Guide To Understanding Attachment Styles in Relationships

greek island wellness resorts

Healthy Eating Tips

These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers

Woman slicing up Honeycrisps, one of the best apples for cooking, on a cutting board

Healthy Cooking

The Best Varieties of Apples for Cooking, Baking, and Snacking, According to a Chef

Follow us

@iamwellandgood

-->

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...