Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

A woman sitting cross-legged in bed with her hands in a prayer position above her head and a dog at her feet doing bedtime yoga.

Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep

By Rachel Kraus

This Just In

Mature brunette woman wearing a robe applying Clarins total eye lift eye cream

This Award-Winning Eye Cream Vanished My Dark Circles and Puffiness in 60 Seconds, and a Dermatologist Says It’s Legit

A closeup of bare feet to illustrate signs of plantar fasciitis healing

Good News: These 3 Changes Are Signs That Your Plantar Fasciitis Is Healing

A stylized image of a person clutching a violet against an off-white background. There are purple and teal dots in the background, which are the colors associated with suicide prevention efforts.

Mental Challenges

5 Myths About Suicide You Need To Stop Believing, According to a Psychologist

Paid Content Genentech

The Breast Cancer Diaries

high-protein cereal bar

Healthy Breakfast Recipes

Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs

Couple sitting on a sofa, using a laptop, and the woman is drinking coffee

This Intense Full Moon in Aries Will Test Our Relationships—Here’s What To Expect for Your Sign

Introducing

The Bodies Issue

Presented By Nike

If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better

By Abbey Stone

Presented By Nike

I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon

By Rachel Kraus

Presented By Nike

I Don’t Need My Scars To Remind Me That I’m Strong

Presented By Nike

It’s Time to Normalize—And Celebrate—Exercise Variations for Bigger Bodies

Betheny C Meyers with their baby

Presented By Nike

How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach

Explore By

Food and Nutrition

Relationship Tips

Add to Cart

Editor-Approved Picks for Your Shopping List

katie holmes leggings

Active Clothing

I Wore Katie Holmes’ Favorite Under-$100 Leggings, and My Butt Has Never Looked Juicer

Four people taking a selfie together in a hotel room

Sustainable Fashion

Say ‘I Do’ to These Gorgeous Fall Wedding Guest Dresses

love, indus

A Dermatologist Says This Botanical Serum Is the Key to a Glowing Complexion and Reducing Wrinkles

model wearing the merit beauty solo shadow

The Internet’s Favorite Beauty Brand Made a Cream-to-Powder Eyeshadow That Does Not Ever Crease or Smudge

oura ring gen 3

Fitness Technology

Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong

two people wear Birkenstock clogs

The 19 Most Comfortable Pairs of Clogs for Happy Feet, According to Podiatrists

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

Trending

Watch With Us

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

What Our Editors Are Loving Right Now

bed with pillows to use as sleep solution

Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Well+Good Series

Keep up-to-date with the latest videos, how-tos, and wellness advice

Trainer of the Month Club

Featured by Well+Good

In Case You Missed It

This Week's Must Reads

man and woman running next to body of water

Paid Content Nike

Your Prep and Pep Guide to the Chicago Marathon

dan buettner longevity foods

Healthy Eating Tips

The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times

woman trying on multiple sneakers

The American Podiatric Medical Association Gives These 7 Sneakers Its Ultimate Seal of Approval

Explore

All Stories

Woman standing in kitchen eating salad from a bowl.

Healthy Eating Tips

I’m a Registered Dietitian but How I Eat Isn’t Necessarily How You Should

collage featuring Paula's Choice clinical serum

Found: A Gentle Vitamin C Serum That Actually Makes Sensitive Skin Less Sensitive Over Time

two best friends walking together and talking on a sunny evening

Relationship Tips

Are You the ‘Asker’ or the ‘Guesser’ in Your Relationships? Here’s How To Tell—And Why It Matters

Filoraga NCEF-Shot Before and After

This ‘Filler In a Bottle’ Reduced the Wrinkles on My Mature Skin in 10 Days, Flat

bean box coffee advent calendar

The ‘12 Mornings of Coffee’ Advent Calendar Sold Out Last Year—Get Yours Now Before It’s Gone (Again)

woman walking away from camera on a winter beach in Arrabida, Portugal

Your October 2023 Wellness Horoscope Is Here, and It’s Bringing Eclipse Season

A woman doing static stretching before a workout next to the ocean

Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong

woman smiling in pink bedsheets

Sex Toys & Products

This New ‘Wonderland’ Vibrator Will Send You Down a Rabbit Hole of Full-Body Bliss

5-ingredient easy breakfast recipe

Healthy Breakfast Recipes

The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health

A woman biting her lower lip and looking to the side.

Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency

woman swimming in the ocean, embracing mental health benefits of the blue mind

I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned

Tom's of Maine's climate change incubator members, five young BIPOC environmentalists, stand arm in arm

Paid Content Tom's of Maine

Know Someone Who’s Making Waves for Climate Change? Here’s How To Get Them the Recognition—and Funding—They Deserve

woman with dewy skin up close

One Bottle of This Glowy Multipurpose Serum Sells Every 17 Seconds—Here’s Why It’s the MVP of My Skin-Care Routine

a woman running in the rain at night

8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even… Fun)

woman scrubbing her scalp with the rene furterer head spa purifying scalp detox

This Trichologist-Approved Scalp Scrub Has Cut My Weekly Washes In Half, and Made My Limp Hair More Voluminous in the Process

psoriasis trigger foods

Sponsored

What a Derm and RD Want You To Know About Psoriasis ‘Trigger Foods’

Young woman applying the best essential oils for skin.

10 Best Essential Oils for Skin, According to Dermatologists

A facial close up of two women running and looking serendly focused.

Sponsored

Here’s How Warming Up With a Meditation Can Make You a Better Runner

chicken noodle soup in a le creuset dutch oven

Oh La La! The Iconic French Cookware Brand Chefs Swear By Is on Rare Discount for 30% Off

carbohydrates and sleep

Healthy Recipes for Dinner

A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD

Two women on a commercial plane discussing how to stay healthy while flying

‘I’m the Chief Health Officer for Delta Air Lines, and Here Are 5 Things I Would Never Do on a Flight’

A stylized image of a person floating in water.

Spiritual Health

What It Actually Means When You Have Dreams About Water, According to Dream Experts

Woman with discoloration on her face trying new hyperpigmentation treatments

We’ve Reached the Golden Age of Treating Hyperpigmentation, and Our Routines Are All the Better For It

woman reading a book and wearing the apollo neuro wearable device

Fitness Technology

I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety

how to improve your relationship with food

Healthy Eating Tips

An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts

Beautiful young woman applying makeup as meditation, sitting at dressing table at home

How Applying Makeup Can Serve as a Built-In Form of Daily Meditation

A woman runs her hand over her shoulder.

Derms Say These Body Butters Are a Must for Deep, All-Day Hydration (Even During the Driest Winter Months)

A woman with brown hair sleeps in her bed.

Healthy Sleeping Habits

Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time

nuun sport caffeine electrolyte tablets

I Replaced My Morning Coffee With a Caffeinated Electrolyte Bev, and My Energy Levels (and Gut) Have Never Been More Balanced

the lodge at blue sky, auberge resorts collection

Healthy Eating Tips

This Serene Mountainside Sanctuary Is Setting the Bar for Mission-Driven Travel

Changing the shape of the brows. Stylist drawing the eyebrows with dark pencil. Micropigmentation work flow in a beauty salon. Woman having her eye brows tinted with Semi-permanent makeup, eyes closed

Eyebrow Artists Are Begging You To Read This Before You Try Microblading

A collage of sustainability symbols and actress Arsema Thomas.

Sustainable Living

‘Bridgerton’ Actress Arsema Thomas Is Amplifying BIPOC Climate Activists Through New Collab

A woman wearing the Hoka Anacapa 2 hiking boots on a trail

Hiking & Camping Products

Are Hoka’s New Hiking Boots As Lightweight and Waterproof As They Promise? We Put Them to the Test

woman drinking water from a reusable water bottle in the subway

These 12 Water Bottles With Built-In Straws Make Staying Hydrated Even Easier Than Ever

Ginny MacColl, USA, Oldest competitive female Ninja Athlete climbing in a green box

This Is the No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears By at Age 71

slow cooker lava cake

Healthy Snack Ideas

How To Make Anti-Inflammatory Maple Chocolate Lava Cake in an Instant Pot (Or Slow Cooker)

Follow us

@iamwellandgood

-->

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...