Channel your inner athlete with Well+Good’s guide to the Paris Olympics

Ready for a Brain Boost?

Seventy thousand. That’s how many thoughts race through your brain on average each day. Pretty amazing, right?

But your brain isn’t just an incredibly busy organ. It’s also what makes you, well, you. Which is why keeping it in good shape should be a top priority for all of us. After all, a healthy mind is key to thriving today and well into your golden years.

So here’s your guide to do just that. Click through for the expert-backed foods, movements, and habits that best support brain health, and read stories by people who are living well with brain conditions.

Changemakers: The Connections Issue
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Where You Need To Be

The Wellness You Want

The path to feeling good should feel good. Each of our categories helps you discover what living well means for you.

In Case You Missed It:

This week’s horoscope starts off with some tension thanks to the meet-up between Mars and Uranus, two of the most chaotic planets in the sky. Fortunately, July 18 brings a welcomed vibe shift when the Sun in Cancer connects with Uranus in Taurus.

Curious to know what’s in store for your sign? Click here to learn more.

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