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Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
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What Relationship Therapists Want You To Know About ‘Fexting’—AKA Fighting Over Text
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Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too
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This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
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5 Ways To Support Brain Health, According to a Neuroscientist
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‘I’m a Flight Attendant, and These Are the 5 Things I Would Never Do When Traveling’
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The Best Cookbooks for Beginners, According to Professional Chefs
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10 Minute Full Body Pilates (No Equipment Needed)

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

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Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

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This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

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Running Tips
Hoka’s Just Launched a New Clifton Sneaker That’s Somehow 15% Lighter Than Before 
Skin-Care Tips
12 Products That Will Effectively De-Gunk Clogged Pores—And Not a Single One of Them Takes More Than 10 Seconds To Use
Healthy Gut
‘I’m a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon’
Active Clothing
6 Throw-On Dresses From Anthropologie You Can Dress Up or Down All Spring and Summer Long
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‘I’m a 72-Year-Old Makeup Artist, and These Are the Tricks I Use To Look More Awake’
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This Washable Ottoman Means I Never Have To Worry About Dirt or Damage
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Always Feeling Fatigued? You Might Need More Fiber

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These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits

Healthy Gut
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients’
Healthy Gut
The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits
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The 6 Most Important Foods To Avoid if You’re Dealing With Acid Reflux

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Too Many People Don’t Know About Postpartum Doulas. Here’s Why That Needs to Change
Healthy Mind
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (And How to Cope)
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Athleisure Wear
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Healthy Cooking
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Travel Tips
5 Foot Exercises To Do On Your Next Flight To Avoid Swelling
Pilates
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
Career Advice
‘I’m a Career Coach, and This Is What Not To Do If You Have To Give Your Employees Bad News’
Healthy Body
Chris Evans on How He Meditates, Being an Introvert, and How His Dog Helped Him Land His Newest Role
Healthy Cooking
These Refreshing Cucumber “Sushi” Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5 Minutes To Make
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Travel Ideas
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Nail Care
Sorry, TikTok: Here’s Why a Manicurist Says You Should Never, Ever Gel Cure Your Press-On Nails
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Healthy Body
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
Political Issues
Flint Now Has Clean Water—But 1 in 4 Residents Reported PTSD Symptoms Years After the Crisis Ended
Healthy Breakfast Recipes
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
Sustainable Fashion
Madewell’s Insider Sale Is Still *Loaded* With Sweaters, Boots, and Other Fall Wardrobe Staples Up to 40% Off
Athleisure Wear
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Healthy Breakfast Recipes
These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber
Self-Care Tips
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The Personal Struggle Each Zodiac Sign Will Eventually Have To Confront, According to an Astrologer
Good Moves
This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient
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I’m In My 40s and Have Never Gotten Injectables—Here Are The Under-$20 Products I Swear By for Keeping My Skin Fresh Instead
Astrology
The New Moon in Libra Is Giving New Relationship Energy—Here’s What To Expect for Your Sign
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When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference
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Food and Nutrition
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist

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