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When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here’s How
By Emily Laurence
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Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernandez to Bring Her Mexican Roots Onto the Mat
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I’m an RD, and Here’s Why Lemons Are One of the Best Foods to Eat for Longevity
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Do Shower Sheets Genuinely Clean Your Skin?
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The Secret to Home Design for Water Signs: Turn Your Space Into a Calming Oasis
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Tatcha Is Never on Sale—But Everything Is 20% Off Right Now
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Research Shows Most Romantic Couples Started as Friends (Not To Ruin Your Meet-Cute Dreams, or Anything)
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10 Minute Full Body Pilates (No Equipment Needed)
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A Nutritionist's Recipe for Healthier Lemon Meringue Pie
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Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat
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This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
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Hey, You Missed a Spot—Why Your Annual Skin Check Is More Important Than Ever
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Sharon Chuter Is Redefining What It Means To Be an ‘Inclusive’ Beauty Brand
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What It’s Like to Get Under Eye Filler—And What To Know Before You Book an Appointment
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Acne Treatments Cost Americans $1.2 Billion Every Year—Here Are the Ones That Actually Work so You Aren’t Wasting Your Money
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Clinical-Grade Skin Care Is Bringing the Dermatologist’s Office Into Your Bathroom—And Cutting Your Routine in Half
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What Anti-Aging Skin-Care Products Can and Can’t Do, According to Derms
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Here’s the Sleeping Position That’s Right for You Based on Your Aches and Pains

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Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep

Food and Nutrition
Why You Should Eat a Banana Each Night Before Bed
Healthy Body
Why It’s So Important To Prioritize Sleep After You Get the COVID-19 Vaccine
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5 Unexpected Things That Can Affect Dreams, According to an Expert Who Analyzes Them

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The Tea Advent Calendar That Sells Out Every Single Year Is Miraculously in Stock Right Now
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Spiritual Health
The Full Moon in Pisces of 2021 Is Making Dreams a Reality—Here’s What To Expect for Your Sign
Food and Nutrition
5 Longevity-Boosting Breakfast Recipes Packed With Omega-3s
Healthy Body
The American Heart Association Released a Policy Statement To Combat Maternal Deaths—Here’s What They Think Should Change
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