Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

eating for longevity plate of veggies

Healthy Eating Tips

‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’

By Maki Yazawa

This Just In

A woman doing her makeup in the bathroom.

‘Zoned Priming’ Combats Springtime Oil Without Leaving You Fully Matte

brooklinen silk pillowcase

Bedding & Mattresses

Why This Silk Pillowcase Is the One Bedding Item I’ll Always Splurge On

A man in a glute bridge with one leg lifted in the air.

Pilates Workouts

The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work

Paid Content

How To Choose the Right Products for Your Hair, According to a Hairstylist

A man and a woman sit next to each other at a coffee shop while on a date.

‘I’m a Matchmaker, and These Are the 4 Mistakes I Advise People Not To Make on First Dates’

A young athletic woman stretches her hip flexors in a deep lunge while outside on a walking trail.

Active Recovery

The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors

Explore By

Food and Nutrition

Relationship Tips

Trending

Watch With Us

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Add to Cart

Editor-Approved Picks for Your Shopping List

blonde woman walking while holding a bouquet of flowers and wearing a spring jacket

20 Stylish and Functional Spring Jackets To Help You Transition Out of Your Winter Wardrobe

oura ring sleep review

Fitness Technology

I Actually Listened to My Wearable’s Advice on When To Go To Sleep, and I’m Shocked by How Much More Energetic I Am at the Gym

My Skin’s Always Been Too Sensitive for Retinol, But I Finally Found an Alternative That Smooths Wrinkles Without Irritation

Close up of woman applying skincare hydrating cream on hand skin at home.

The Firming Hand Cream That Took 2 Years To Develop Saved My Dry, Crepey Hands in Just 2 Days

comfortable wedding shoes

Active Clothing

The Most Comfortable Wedding Shoes You Can Absolutely Dance and Groove in All Night Long

close up of vegan pizza

PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

What Our Editors Are Loving Right Now

bed with pillows to use as sleep solution

Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Well+Good Series

Keep up-to-date with the latest videos, how-tos, and wellness advice

Trainer of the Month Club

Featured by Well+Good

In Case You Missed It

This Week's Must Reads

woman working out in Vuori activewear, which offers free at-home workouts online

Paid Content

The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match

smoothie ratio scientist golden

‘I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies’

Brunette woman with long hair in a bun 30 years old applies serum on her face at home in the bathroom

I Swapped $460 Worth of Luxury Skin-Care for a $94 Drugstore Routine, and I’ll Never, Ever Go Back

Explore

All Stories

Closeup of legs and a vacuum cleaner as a woman vacuums

Here’s the #1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During Allergy Season

best shoes chef cooking in kitchen

Healthy Cooking

‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’

Young brunette woman in her nighties in her bedroom blow drying her hair in the morning.

Hair Style Tips

I Tried 5 of the Supposed ‘Best’ Affordable Dyson AirWrap Dupes—Here Are the Ones That Are Actually Worth Buying

person tying laces on running shoe

Nordstrom’s Spring Sale Is Packed With Podiatrist-Approved Sneakers, Including Hoka, New Balance, and More

A woman drinking coffee while using her laptop at home. manage a pay cut

7 Tips for Managing Savings After Making a Job Switch With a Pay Cut

This Vitamin C-Infused SPF Simultaneously Brightens and Protects Your Skin—And It Has a Near-Perfect Rating

Woman exercising on a rooftop

I Tried ‘Functional Range Conditioning’ for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection

A collage of different Maude products.

Sex Toys & Products

Maude Is Now the First Intimate-Care Brand To Launch In-Store at Sephora—Here Are the Top-Selling Items You’ll Find

Women's Empowerment

A Woman Who Paints Women: How Portrait Artist Taylor Smalls Celebrates Women Through Art

imbalanced gut

Healthy Eating Tips

How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)

uni hand wash

Found: A Sustainable Hand Soap That Leaves Skin Feeling Like You Applied Lotion

woman with an oversized pink shirt, posing with a cloudy sky behind

Saturn in Pisces Is Giving Serious Friction-Filled Energy—Here’s What To Expect From the Wonkiest Transit of the Year

Sad and depressed woman sitting on sofa at home.

I Lost My Salaried Job and Now I’m Dipping Into My Savings—Here’s How I’m Working Toward Financial Stability

Close-up portrait of a woman smiling.

The Ordinary’s $25 Eye Cream Is Its Most Expensive Products Ever, but After Trying It on My Mature Skin, I Can Confirm It’s Well Worth the Price

herb-infused water

Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)

mature woman sunbathing with her eyes closed leaning on the balcony of the terrace of her house

Your Lips Are One of the First Places To Show Signs of Aging, and Derms Say These Retinol Lip Balms Can Help

collage of women in epoque evolution pants

Athleisure Wear

I Haven’t Worn ‘Nice Pants’ Since 2020, but These Trousers (That Consistently Sell Out) Just Convinced Me Otherwise

Close-up shot of Narcan in a hand

The Life-Saving Overdose Treatment Narcan Is Now Available Over the Counter—Here’s What You Should Know

Organization Ideas

Can Confirm: Adding a Lazy Susan to My Fridge Makes Staying Organized and Minimizing Food Waste So Much Easier

Female coworkers discuss ideas during break from meeting, sharing, listening, moving forward

5 Ways the ‘Yes, And’ Improv Technique Can Help You at Work—While Protecting Your Boundaries

sugar withdrawal symptoms

Food and Nutrition

This Is What Happens to Your Body When You Stop Eating Sugar

A woman in a downward dog demonstrating a pike push-up.

This Is the Only Push-Up That Lets You Stick Your Butt in the Air

Collage on an e-bike handle to illustrate the benefits

Fitness Equipment

Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn’t Have To Make You Suffer

Different types of crystals on a peach background.

Spiritual Health

10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity

Does hibiscus tea make you sleepy cup of tea

I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed

woman completes her curly hair regimen

Paid Content

I Didn’t Always Like My Hair—Here’s How I Learned How to Love My Curls (and Care for Them, Too)

affordable Walmart products to use in your self-care regimen

Sponsored

Walmart’s Beauty Event Is Here—And You Can (Finally) Upgrade Your Self-Care Routine Without Breaking the Bank

model surrounded by Walmart makeup finds

Sponsored

Give Your Beauty Routine a Little Spring Cleaning (and a Lot of Savings) with These Fresh Makeup Finds from Walmart

skin-care essentials

Sponsored

FYI: You Can Majorly Save on Skin Care at Walmart Right Now—These Are The 8 Essentials To Stock Up On

woman smiling while doing a scalp treatment

Sponsored

Scalp Care Is the Self-Care Step You Might Be Missing—These 8 Budget-Friendly Products Will Change That

A woman smiling while laying outside on a blanket with flowers.

Spring Humidity Is a Perfect Recipe for Clogged Pores—Here’s How To Decongest Them Before You Breakout

twin registry

Your Complete Guide To Building a Twin Registry, According to Someone Who’s Having Twins

A senior caucasian woman fills up a water filter while standing in a white kitchen.

Is Your Water Filter Doing More Harm Than Good? Here’s How To Safeguard Your Drinking Water

pillows for neck pain

Bedding & Mattresses

‘I’m a Chiropractor, and These Are the 9 Best Pillows I Recommend for Neck Pain’

A woman stands with her arms raised to the sky in a stylized composite image.

These 2 Zodiac Signs Will Really Feel the Good Vibes of the Upcoming Jupiter Cazimi, an Astrological Highlight of Spring

Woman in bed holding her head

Healthy Sleeping Habits

What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?

Follow us

@iamwellandgood

-->

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...