Women's Empowerment

Many social justice movements have been started by Black women. But history forgets.

"Without the work of the women the work of men would never have been done."

by Kara Jillian Brown

Healthy Recipes for Dinner

4 paprika benefits that will make you want to work the peppery spice into all your savory dishes

It's got some major anti-inflammatory cred.

by Emily Laurence

Eating Vegan

7 vegan documentaries that will make you reevaluate your lifestyle

And, most likely, want to give up meat forever.

by Alyssa Girdwain

Healthy Mind

5 tips overfunctioners and underfunctioners can each use to process stressful situations

Do you try to to-do list your way out of problems?

by Mary Grace Garis

Places to Visit

11 scenic hikes that are only an hour outside of New York City

Give or take.

by Rachel Lapidos

Spiritual Health

Yes, you have a Venus return—here’s why finding yours can mean a romantic spring cleaning

Think of it as a second cosmic birthday.

by Mary Grace Garis

Fitness Tips

The dumbbell power snatch is one of the best full-body exercises for strength and agility

Here's how to nail it.

by Tehrene Firman

Clean Beauty

How to keep the inside of your face mask from smelling like hot garbage

I... never knew my breath was so bad.

by Zoe Weiner

Sex Advice

5 tips for getting out of a sex rut when you’re in deep

Try doing something new *or* thinking of the past.

by Isadora Baum

Fitness Technology

The most important Apple Watch ring to close every day, according to a cardiac surgeon

For the sake of your heart health.

by Zoe Weiner

Healthy Recipes for Dinner

This easy healthy slaw recipe can be transformed into 5 delicious, high-fiber dinners

Meal prep has never been so simple.

by Emily Laurence

Active Recovery

You’ve definitely got time for dynamic stretches with this 5-minute, 5-move warm-up

Dynamic stretches for the win.

by Tehrene Firman

Wellness in Color

‘Dream job’ not feeling so dreamy? Here’s how one woman made a change

After finally landing her dream gig, Shirin Eskandani realized she was actually looking for something more.

by Latham Thomas

Fitness Tips

4 scissors exercise variations that bring the fire to your lower abs

Work that core.

by Rachel Lapidos

Healthy Drinks

Looking for a healthy bev that’s good for your heart? Sip on bay leaf tea

A registered dietitian explains why this savory sip makes the perfect pre-meal choice.

by Emily Laurence

Indoor Plant Ideas

6 ways to grow indoor plants without soil if you’re afraid of getting dirty

Ready, set, grow!

by Mary Grace Garis

Healthy Snack Ideas

Mix and match these 5 prep-ahead snacks for endless RD-approved grazing

Cows are really onto something.

by Kells McPhillips

Skin-Care Tips

8 ways to exfoliate your body if you want Baby Foot-like results from head to toe

For your neck, elbows, knees, and toes (knees and toes).

by Rachel Lapidos

Clean Beauty

If you suddenly hate your favorite fragrances, science says your stress levels could be to blame

Goodbye to the perfume I've been wearing every day since high school.

by Zoe Weiner

Makeup Tips

The ‘2-spot test’ is key for finding the perfect foundation shade

Take your pick, then check it twice.

by Zoe Weiner