Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

A woman in a pastel lit room wearing an orange sherbert colored exercise outfit with her arms and legs out in a strong fitness stance.

Fitness Technology

Obé Launches Personalized Fitness Plans—Here’s What That Actually Means

By Rachel Kraus

This Just In

An elderly couple sits on a porch and has coffee.

Relationship Tips

Feeling Disconnected From Your Partner? Make Sure Your ‘Emotional Bank Account’ Is in the Green

Portrait of a woman at home

‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night To Keep My Complexion Firm’

A blonde woman with pink hair stands and smiles in front of a house in Portugal.

Hair Style Tips

‘I’m a Professional Colorist, And This Is the #1 Product To Avoid in Between Appointments to Maintain Color—What To Use Instead’

Presented by Nike

The Bodies Issue

cinnamon toast crunch protein bars

Healthy Snack Ideas

How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)

A woman smiling in a jungle. Kosas Memorial Day Sale

Snag a Full Face of Hailey Bieber’s Favorite Makeup for 20% Off During the Kosas Memorial Day Sale

Introducing

The Bodies Issue

Presented by Nike

If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better

By Abbey Stone

Presented by Nike

I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon

By Rachel Kraus

Presented by Nike

I Don’t Need My Scars To Remind Me That I’m Strong

Presented by Nike

It’s Time to Normalize—And Celebrate—Exercise Variations for Bigger Bodies

Betheny C Meyers with their baby

Presented by Nike

How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach

Explore By

Food and Nutrition

Relationship Tips

Add to Cart

Editor-Approved Picks for Your Shopping List

Beautiful young asian woman relaxing on the spring field

This One-Step Dark Spot Treatment Has 2 Ingredients an Esthetician Says Are ‘Excellent, Excellent, Excellent’ for Fighting Spring Hyperpigmentation

Woman smiling after using teeth whitening kit.

Dentists Say This LED Whitening Kit Is Gentler on Gums Than Gels and Strips—So I Tried It

person tying shoe lace

‘I’m a Podiatrist, and This Is Why Rocker Shoes Are a Must for Your Walks’

pillows for neck pain

Bedding & Mattresses

‘I’m a Chiropractor, and These Are the 9 Best Pillows I Recommend for Neck Pain’

amazon anti-inflammatory snacks

Healthy Snack Ideas

9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon

Portrait of a young woman applying cosmetic lotion on her hands and shoulders. Black woman sitting on the bed in a bright bedroom applying body lotion.

Found: A $12 Retinol Body Lotion That Firms Skin Just As Well as Its Luxury Counterparts

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

Trending

Watch With Us

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

What Our Editors Are Loving Right Now

bed with pillows to use as sleep solution

Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Well+Good Series

Keep up-to-date with the latest videos, how-tos, and wellness advice

Trainer of the Month Club

Featured by Well+Good

In Case You Missed It

This Week's Must Reads

plant-based hot dog hangout

Paid Content Lightlife

This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout

a cut-out family photo of a little girl skiing

As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s Science To Back Up Our Country’s Love of ‘Friluftsliv’

photo of person wearing sandals

‘I’m a Podiatrist, and I Recommend These Stylish Sandals That Won’t Irritate Bunions’

Explore

All Stories

lace women's underwear hanging from a laundry line

Bras and Undies

Finally, a Lace Thong That Doesn’t Twist, Snag, or Leave You Feeling Like a Swamp Monster

copper cow coffee vietnamese coffee

‘Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It’

Female dancer teaching Jazzercise to students at fitness studio.

I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed

A flower set against a calendar.

Spiritual Health

The Symbolic Meaning Behind Your Birth Flower, According to Flower Experts

banana tea

5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever

Back view of a woman doing pull-ups as par of the CrossFit Murph workout.

CrossFit Workouts

CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It

Woman swimming laps in pool

I’m a Physical Therapist, and Here’s the Short Warm-Up I Recommend Anyone Do Before Swimming

Woman drizzling honey into cut of tea

Food and Nutrition

Most Honey in America Is Fake—Here’s Why That Matters

Couple having conversation at kitchen island looking at computer

Mental Challenges

The Crucial Difference Between Trusting Your Gut and Being a Judgmental A-hole

A photo of a woman with pink and orange sheer lip gloss nails

5 of the Best Sheer and Pretty Yet Punchy Polishes To Achieve ‘Lip Gloss Nails’ for Summer

group of friends dining outside

Kick Off Grilling Season With These Memorial Day Patio Furniture Deals That Will Have You Entertaining in Style All Season Long

A man cooks vegetables on a grill after cleaning it with a potato.

Why You Should Always Clean Your Grill With a Potato

Morpheus 8

I Tried The Skin-Firming Treatment Celebrities Swear By, and My Face Has Never Looked So Smooth

cooking salmon on the grill

Healthy Cooking

How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef

courtney cox

People With Heel Pain Swear By These Sneakers, and Even Courteney Cox Is a Huge Fan

Asian men and women happy chatting over lunch gathering.

Relationship Tips

How To Deal When You’re Jealous of Your Friend’s Connections With Their Other Friends

A woman holding a kettlebell between her legs

If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead

So Many Premium Sneaker Brands Are on Sale for Memorial Day—Shop Our Favorites

A woman with yellow light reflecting on her face.

Yuzu Is the Brightening, Mood-Boosting Ingredient Your Skin-Care Routine Has Been Missing

cariuma

The Internet’s Favorite Under-$100 Tennis Shoe Just Released Its Best Print Yet

Five exotic mocktails for glowing skin on ice in hands joined in celebratory toast

Alcohol Is Known To Make Skin Dull and Dry, but These 5 (Easy!) Summer Mocktails Will Leave It Glowing

Nitika Chopra (left) and Alyson Stoner standing together at Chronicon on May 19, 2023, in New York City.

Here’s How Alyson Stoner Uses ‘Micro Resets’ To Reclaim Time on Her Busiest Days

Two young women in their underwear laughing and smiling.

Bras and Undies

Psst—Skims Is on Secret Sale at Nordstrom Right Now. Stock Up Before It Sells Out

significance of soup dumplings

Healthy Cooking

‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’

Hair Style Tips

I Spent Half of My Life Hating My Curls, but Learning To Love Them Has Shaped My Identity

A gray sneaker with a neon green bottom, white sole, and a black Nike swoosh.

Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream

Cozy apartment with no people

Decorating Ideas

How ‘Clustercore’ Can Help You Reap the Benefits of an Organized Home Without Decluttering

Young woman walking on street wearing denim jeans.

Meghan Markle and Jennifer Lopez Love These Super Comfortable Jeans—And They’re Up to 50% Off for Memorial Day

Sporty young woman exercising using plyo box while working out at the gym

Fitness Equipment

These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer

woman with sleeve tatoos embracing man with tattoos

Do Tattoos and Piercings Turn You On? There’s a Term for That

A woman laying in the sun with a bottle of sunscreen.

Why a Cosmetic Chemist Is Begging You Not To Transfer Your Sunscreen Into Travel Containers

does caffeine help migraines

Wait… Can Caffeine Cause Migraines or Cure Them?

rothy's weekend slide

These New Supportive, Odor-Resistant Sandals Are Absolutely Worth All the Hype They’re Causing Right Now

Soft focus woman massaging her painful foot while exercising. Running sport injury concept.

Podiatrists Say Medical Pedicures Are Key for Keeping Your Worn-Out Feet Healthy Come Sandal Season

Healthy Eating Tips

We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam

Young woman pouring honey into a fresh smoothie following a myth about allergies

You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok

Follow us

@iamwellandgood

-->

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...