Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

Grab Your Binoculars—Bird-Watching Is Now a Gen Z-Approved Way To Unplug and Better Your Mental Health

By Tehrene Firman

This Just In

A group of women in wedding guest dresses smile while standing next to a bride.

Size-Inclusive Brands

22 Flowy, Light, and Absolutely Gorgeous Wedding Guest Dresses Perfect for Summer Ceremonies

A young woman sits at a desk and looks at a laptop.

8 Simple Things You Should Always Do To Reset After Working at a Desk for 8+ Hours

A woman applying lip gloss.

20 Replenishing Lip Products To Address Dryness, Discoloration, and Other Signs of Aging

Paid Content Nike

3 Well+Good Staffers on the Holistic Fitness Practices That Bring Them Joy

Nitika Chopra (left) and Alyson Stoner standing together at Chronicon on May 19, 2023, in New York City.

Here’s How Alyson Stoner Uses ‘Micro Resets’ To Reclaim Time on Her Busiest Days

A woman with yellow light reflecting on her face.

Yuzu Is the Brightening, Mood-Boosting Ingredient Your Skin-Care Routine Has Been Missing

Introducing

The Bodies Issue

Presented By Nike

If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better

By Abbey Stone

Presented By Nike

I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon

By Rachel Kraus

Presented By Nike

I Don’t Need My Scars To Remind Me That I’m Strong

Presented By Nike

It’s Time to Normalize—And Celebrate—Exercise Variations for Bigger Bodies

Betheny C Meyers with their baby

Presented By Nike

How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach

Explore By

Food and Nutrition

Relationship Tips

Add to Cart

Editor-Approved Picks for Your Shopping List

FaceGym Hydrobound Daily Serum

I’ve Been Through 10 Bottles of This Ultra-Hydrating Serum That’s Got Me To Stop Wearing Makeup Almost Entirely—And It’s Back in Stock

best hoka shoes for women

Hokas Are Approved by the American Podiatric Medical Association for Their Unrivaled Cushion and Stability—These Are Your Very Best Options

group of women wearing left on friday swimwear

Meet the Swimwear Brand That Confidently Got Me Back Into a Two Piece

best sunscreens

I Tested 50 Ultra Popular Sunscreens—These Are the 12 Best

best cottage cheese tomatoes on a plate

Healthy Eating Tips

I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands Based on Taste, Texture, and Nutrition (You’re Welcome)

birdies sun drenched

The Internet’s Favorite Shoe Brand Just Launched New, Podiatrist-Approved Sandals and Flats Perfect for Spring and Summer

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

Trending

Watch With Us

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

What Our Editors Are Loving Right Now

bed with pillows to use as sleep solution

Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Well+Good Series

Keep up-to-date with the latest videos, how-tos, and wellness advice

Trainer of the Month Club

Featured by Well+Good

In Case You Missed It

This Week's Must Reads

woman feels at peace with her hair after talking to her hair stylist who was trained by PsychoHairapy

Paid Content Maui Moisture

Ever Feel Like Talking to Your Hairstylist Is Like Talking to a Therapist? This Organization Is Providing Training to Make Stylists Official Mental-Health Advocates

Hair Style Tips

I Spent Half of My Life Hating My Curls, but Learning To Love Them Has Shaped My Identity

A woman with yellow light reflecting on her face.

Yuzu Is the Brightening, Mood-Boosting Ingredient Your Skin-Care Routine Has Been Missing

Explore

All Stories

A row of children holding tennis rackets smiling and focusing, seen from the side

Women's Empowerment

Public Tennis Courts Can Help Build Community in Unexpected Ways

The New Dyson Airstrait Took My Curly Hair From Soaking Wet to Silky Straight in 7 Minutes, Flat

A man and woman put their heads together and smile.

Is Your Astrological Opposite the Best Match in Love and Friendship? Here’s What Astrologers Say About Your Compatibility

Mental Challenges

The Connection Between Disabilities and Depression Needs Year-Round Attention

Poolside. Legs hanging over the side of a donut rubber ring in a swimming pool.

Using This Facial Peel on My Feet Gave Me the Smoothest Sandal-Ready Skin I Could Ask For

food rules

Healthy Eating Tips

6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs

A woman doing an incline push-up on a park bench, with her hands on the bench, body straight in a plank, and feet on the ground.

Incline Push-Ups Build the Arm Strength You Need To ‘Drop and Gimme 20’

The 6 Books That Launched Last Month You Should Add to Your Beach Bags STAT

multiracial couple on a date sharing strawberries and talking outdoors in nature

June 2023 Wellness Horoscope: How the Cosmos Will Affect Your Well-Being This Month, Based on Your Zodiac Sign

Close up of woman applying coconut oil on sunburned skin

Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right

A young beautiful model wearing a pastel green colorful eyeliner and pink mascara makeup

Wearing Colorful Eyeliner Was the Dopamine-Boosting Beauty Hack I Didn’t Know I Needed

best dairy products for the gut fruit and yogurt

Healthy Eating Tips

‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’

Personal trainer and young woman climbing up park tree

Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever

A collage of perfume bottles and red roses.

If You Hate Traditional Floral Perfumes, These ‘Dark Feminine’ Scents Are the Upgrade Your Warm-Weather Fragrance Collection Needs

disneyland shoes

The Best Shoes for a Day at Disneyland, According to Someone Who’s Visited 300 Times in the Last 8 Years

Burrow couch review

This Comfy Couch-in-a-Box Looks Like a Designer Piece of Furniture—And It’s Still on Sale

Trainer Nicole Uribarri stretching out her legs on top of a yoga mat during a daily stretching routine.

Here’s Why a Daily Stretching Routine Is So Darn Helpful for Your Overall Health

Close up of african woman taking a shower with gel or shampoo foam in bathroom. High quality photo

This 6-in-1 Full-Body Cleanser Will Cut Multiple Steps Out of Your Beauty Routine, and Make It More Eco-Friendly in the Process

is sparkling water good for you

Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health

A woman in an orange top looks happy and smiles.

‘After Facing Immense Tragedy, Embracing ‘Microjoys’ Helped Me Heal—Here Are 2 Tips for Finding These Bright Spots’

The back of a woman's neck with four red mosquito bites on it.

If Mosquitos Love You, Consider Buying Some Different Soap, According to Science

Side view of female patient sitting on bed in medical setting

Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health

woman looking at a calculator while paying bills

How To Start Addressing Financial Trauma, the Mental Health Phenomenon That Affects Your Financial Well-Being

staying hydrated while traveling tray table

Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist

June birthstone

Spiritual Health

The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone

best dresses with pockets

Athleisure Wear

The 17 Best Dresses With Pockets (Yes, Pockets!) That Let You Stash Your Stuff in Style

lemon recipe pasta tomatoes

Healthy Meal Ideas

4 Longevity-Boosting Recipes Packed With the Season’s Star Ingredient for Skin and Inflammation: Lemons

This ‘Skin Changer’ Formula Promises Results Within 7 Days, and After Testing It for a Week, My Mind Is Blown

Young woman smelling basil

There’s New Research That May Offer Hope for People Who Have Lost Their Sense of Smell

Fitness Equipment

I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form

chlorophyll water for hangover

Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say

Young woman brushing her teeth with an electric toothbrush at home

This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than Half the Price of Competitors

Ilia’s New Brow Pencil and Gel Makes My Blonde Eyebrows Look Professionally Tinted and Laminated

polaroid photos depict people with their aura color

Spiritual Health

You Can Take a Quiz To Learn Your Aura Color and What It Might Say About Your Personality

frittata roll-ups recipe

Healthy Breakfast Recipes

Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep

Smiling woman with red hair standing by a lake

This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine

Follow us

@iamwellandgood

-->

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...