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At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.
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Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
Sol De Janeiro’s Vegan ‘Elasti-Cream’ Is My New Go-To Body Lotion for Bouncier, Baby-Soft Skin
How This 18-Year-Old Magazine Founder Protects Her Mental Health Online (and in High School)
Meet the Dry Shampoo That Infuses Mega Volume in Fine Hair, and Never Leaves White Residue Behind (Ever)
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months (Or Longer)
There Are 3 Sets of Needs in Every Relationship—And They Can’t Be Met Simultaneously
These 8 Yoga Poses Can Help You Find Relief for Headaches and Migraines
Pregnant? Here’s How To Decide When To Tell Your Boss, Whether You’re In-Office or Remote
‘No Pain, No Gain’ Is a Myth and So Is ‘If You Feel Pain, Stop.’ So What Rules Should You Follow?
Gabrielle Bernstein’s Top Advice for Confronting Hidden Trauma and Then Moving Forward With More Ease
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
Roll Out Your Neck and Shoulder Tension With This One Trick
Meet the Gen Z Graphic Artist Helping Asian People Prioritize Joy
The ’24-Karat Gold’ Eye Patches Selena Gomez Swears By Are Stacked With Ingredients To Lift and Firm Skin
3 Signs That Are Totally Compatible With Cancer—And 3 That Most Definitely Aren’t
How To Handle a Case of ‘the Icks’ in a New or Long-Term Relationship
I Tried Alicia Keys’ New ‘No-Makeup Makeup’ Products—Here Are My Honest Thoughts
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
This $12, Inflammation-Fighting ‘Growth Oil’ Hydrated My Scalp and Made My Hair a Full Inch Longer
5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
How To Have Pleasurable Sex When Your Partner Has a Penis on the Smaller Size
These 4 Exercises Target Your Glutes and Core Simultaneously for a Double-Duty Workout
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were Not at All What I Expected
​‘I’m a Sommelier, and This Is What To Look for When Shopping for Sustainable Wine’
Common Beauty Habits That Could Inadvertently Be Harming Your Skin
5 Ways To Release Neck Pain, According to a Massage Pro 
This Lightweight, 5-Star Rated Hair Serum Is Like ‘Spot Treatment’ for Dry, Flaky Scalps
Every Time I Use This Coffee-Infused Face Mask, My Skin Looks Like It Just Chugged a Double Venti Latte
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting Vitamin B12
This Celeb-Beloved Cooling Balm Is the Only Product That *Actually* Wakes Up My Persistent Dark Eye Circles
Do You Need To Have the ‘Define the Relationship’ Talk in a Friendship? A Therapist Explains
How To Ease the 7 Most Common Triggers of Work-Related Anxiety, According to a Psychologist
This Is the One Type of Sandal To Avoid if You Have Wide Feet—Plus 16 Recommendations From Podiatrists
I’ve Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too