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At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.
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The Very Best Breast Pumps on the Market, According to Lactation Experts
‘I’m a Dermatologist Who Regularly Treats Skin Cancer—Here Are 5 Things I Wish Every Person Knew About Sun Damage’
How Alison Brie Got in the Best Shape of Her Life by Eating More and Ditching Cardio
Here’s What Your Farts Say About Your Gut Health
Here’s How Your Body Tells You That You’re Not Drinking Enough Water
Watch Out for These 3 Telltale Signs of Weak Glutes
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
5 Super Basic Skin-Care Essentials That Every Dad Could Use at Home
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
9 Throat-Soothing Teas a Doctor and Herbalist Recommend Sipping During Allergy Season
With Mars in Aries for the Next 2 Months, Astrologers Say It’s the Perfect Time To Go After What You Want
Is Purchasing an At-Home Treadmill Worth It? The Horizon Fitness Studio Series Convinced Me the Answer Is Yes
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
Do You Have High Relational Intelligence? Here’s How To Test Your Level of It, and Why It Matters
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish
Every Body Is a Beach Body, but Here’s What To Do if Swimsuit Stress Still Hurts
This Fruit-Free Chocolate Smoothie Is Packed With Fiber Thanks to Its Superfood Ingredient List
In Honor of National Road Trip Day (Yes, It’s Real), Here’s Your Complete Guide to Planning a Relaxing Getaway
Landscape Designer Lily Kwong Wants You to Know That You *Are* a Plant Person Who Can Absolutely Keep Plants Alive
Trichotillomania Is a Hair-Pulling Disorder—and It’s More Common Than You May Think
This Fun Visual Exercise Will Help You Identify Your ‘People’ and Set Much-Needed Boundaries
7 Wedding-Planning Tips for Saving Money *and* the Planet
Heels Can Damage Your Feet *and* Your Back, but These 13 Podiatrist-Recommended Pairs Are Gorgeous and Comfortable
Why We Hold Trauma in Our Hips—And 4 Ways To Release It
Mudita—AKA Sympathetic Joy—Is Something Everyone Can Benefit From Practicing Right Now 
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain Health and Better Sleep
What a Podiatrist Wants You To Know About Heel Height on Boots, Mules, and Sandals for Every Type of Foot
How To Make a Truly-Useful (And Non-Stressful) To-Do List
‘I’m a Pro Cliff Diver, and This Is My Number One Secret for Facing My Fears’
We Can’t Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)
Thin Hair, Rejoice: This $10 Brush Smoothes and Detangles Without Causing Ripping or Breakage
Yep, There Are *Actually* Flip Flops Supportive Enough for Flat Feet—Here Are the Best Ones, According to a Podiatrist
Astrologers Highlight the Least-Known Traits of Every Zodiac Sign
3 Signs That Are Totally Compatible With Capricorns—And 3 That Most Definitely Aren’t
Start Applying This Ingredient Now To De-Grease Oily Skin in Time for Summer
12 of Our Favorite Sustainable Swimwear Brands To Get Behind This Year