The United States of Running

Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds

Every step is a win for your memory, focus, mood, and more.

by Kells McPhillips

Astrology

With Mars Retrograde in Aries, This Election Is Primed for Toxic Masculinity—Here’s Why We Need To Center Peace

To understand why, just look backward.

by Colin Bedell

Eating Vegan

This New Vegan Ice Cream Brand Uses Microbes and Science To Make ‘Animal-Free Whey’—And It’s Delicious

Like, really good.

by Colleen De Bellefonds

Fitness Tips

5 Exercises That Fortify the Cartilage in Your Knees, According to a Physical Therapist

Run, run, run.

by Kells McPhillips

Healthy Body

Even the Author of That Viral Study Says Mouthwash Does *Not* Protect You From COVID-19

Here's what the study—and its author—actually says.

by Kara Jillian Brown

Bras and Undies

You’re Probably Not Changing Your Underwear Often Enough, According to an OB/GYN

You might even want to replace all of your undergarments.

by Mary Grace Garis

Healthy Body

Your Skeleton Replaces Itself Every 10 Years—Here’s What You Can Do Now To Protect Your Bones for Life

Yeah, you read that right.

by Erin Bunch

Career Advice

‘Servant Leaders’ Are the Bosses We All Need Right Now: Here’s How To Become One

Not all heroes wear capes. Some are just on Zoom calls.

by Kells McPhillips

Healthy Body

When Will the Pandemic End? Answers From an Epidemiologist

A lot of factors come into play.

by Kara Jillian Brown

Mental Challenges

After His Dad Died, Zak Williams’s Anxiety Reached an All-Time High—Here’s What Helped

Now, he's on a mission to help others heal, too.

by Zak Williams

Fitness Technology

The Best of the Best YouTube Workouts for People with Limited Mobility

These instructors (and their free at-home workouts) have been getting me through quarantine.

by Erica Mones

Political Issues

I’m Transgender, and My Right to Health Care Is the Reason I’m Voting in 2020

A doctor could refuse me life-saving medical treatment and it wouldn’t be murder.

by Mel Van De Graaff

Sex Advice

My Partner Walked In On Me Masturbating and I Want To Die, but Sexologists Have Other Tips for Moving Forward

Think of it as an opportunity.

by Mary Grace Garis

Healthy Gut

These Are the 5 Biggest Gut Health Mistakes People Make, According to Gastroenterologists

Yes, even among in-the-know wellness devotees!

by Emily Laurence

The Right Way

*This* Is the Most Important Thing to Remember When Getting Into a Handstand

A trainer breaks down how to nail the inversion.

by Rachel Lapidos

Skin-Care Tips

These Are a Dermatologist’s 5 Favorite Hydrating Ingredients for Every Skin Type

Congrats, now you're a label-reading expert.

by Well+Good Editors

Healthy Drinks

4 Tart Cherry Juice Benefits for Better Sleep, Heart Health, and More

Talk about a dark horse.

by Isadora Baum

Healthy Mind

The One Trait All Geniuses Have in Common, According to a Yale Professor

It's not always a high IQ score.

by Kara Jillian Brown

Active Recovery

How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours Better)

Add these exercises to your daily routine.

by Tehrene Firman

Fitness Tips

This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You’ll Ever Try

It hits *every* muscle in your body.

by Zoe Weiner