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How To Practice the ‘Lengthened Breath’ Technique and Fall Asleep in Literal Minutes
By Natalie Arroyo Camacho
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This Inflammation-Fighting Toner Is Like a ‘Support System’ for Your Skin Barrier
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The Under-$30 Mascara/Eyeliner Combo Beyoncé’s Makeup Artist Swears By for Making Even the Thinnest Lashes Look Super Dense
Healthy Cooking
Our Place’s Fry Deck Lets You Cook Larger Quantities of Food While Minimizing Dishes, and It’s Our New Kitchen Must-Have
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​8 Eco-Friendly Skin-Care and Makeup Finds That Are Beauty-Lover Approved
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Any Time I Get an Eczema Flare, This Sensitive Body Wash Soothes My Red, Itchy Patches Instantly
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These 4 Common Stretches Can Backfire. Here’s What To Do Instead To Boost Flexibility, According to a Trainer
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10 Minute Full Body Pilates (No Equipment Needed)

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A Nutritionist's Recipe for Healthier Lemon Meringue Pie

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Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

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This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

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Sneaker Trends
The 5 Best Pickleball Shoes To Help You Embrace the ‘One More Game’ Attitude
Home Tech
Thoughtful (and Most Importantly, Practical) Father’s Day Gifts the Dad in Your Life Wants, but Isn’t Gonna Ask For
Skin-Care Tips
A Derm Says This $35 Moisturizer Includes an Ingredient That Can Reverse Skin Damage, and It’s Already Sold Out 3 Times
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I Tried the Viral Wrinkle-Preventing ‘FaceLift’ Patches—Here Are My Honest Thoughts
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8 Tennis Rackets for Beginners That Will Help You Ace Your Game on the Court
Healthy Meal Ideas
18 Healthy, National Meal Delivery Services That Are a Must-Try
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At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.
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Healthy Eating Tips

Always Feeling Fatigued? You Might Need More Fiber

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These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits

Healthy Gut
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients’
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The 5 Top RD-Recommended Kimchi Products To Stock Up On for Maximum Gut-Healthy Benefits

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Healthy Drinks
Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the Red Bulls of the World?
Healthy Body
Here’s Why Knowing Your Body Fat Percentage May or May Not Be Beneficial
Healthy Eating Tips
Why It’s Absolutely Okay To See (Many) Ingredients You Can’t Pronounce on Food Packaging
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Food and Nutrition
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
Skin-Care Tips
Sol De Janeiro’s Vegan ‘Elasti-Cream’ Is My New Go-To Body Lotion for Bouncier, Baby-Soft Skin
Healthy Body
How This 18-Year-Old Magazine Founder Protects Her Mental Health Online (and in High School)
Hair-Care Tips
Meet the Dry Shampoo That Infuses Mega Volume in Fine Hair, and Never Leaves White Residue Behind (Ever)
Healthy Cooking
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months (Or Longer)
Relationship Tips
There Are 3 Sets of Needs in Every Relationship—And They Can’t Be Met Simultaneously
Yoga
These 8 Yoga Poses Can Help You Find Relief for Headaches and Migraines
Healthy Pregnancy
Pregnant? Here’s How To Decide When To Tell Your Boss, Whether You’re In-Office or Remote
Fitness Tips
‘No Pain, No Gain’ Is a Myth and So Is ‘If You Feel Pain, Stop.’ So What Rules Should You Follow?
Healthy Mind
Gabrielle Bernstein’s Top Advice for Confronting Hidden Trauma and Then Moving Forward With More Ease
Healthy Meal Ideas
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
Healthy Body
Roll Out Your Neck and Shoulder Tension With This One Trick
Healthy Body
Meet the Gen Z Graphic Artist Helping Asian People Prioritize Joy
Skin-Care Tips
The ’24-Karat Gold’ Eye Patches Selena Gomez Swears By Are Stacked With Ingredients To Lift and Firm Skin
Astrology
3 Signs That Are Totally Compatible With Cancer—And 3 That Most Definitely Aren’t
Relationship Tips
How To Handle a Case of ‘the Icks’ in a New or Long-Term Relationship
Makeup Tips
I Tried Alicia Keys’ New ‘No-Makeup Makeup’ Products—Here Are My Honest Thoughts
Trainer of the Month Club
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
Fitness Tips
‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
Hair-Care Tips
This $12, Inflammation-Fighting ‘Growth Oil’ Hydrated My Scalp and Made My Hair a Full Inch Longer
Fitness Tips
5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup
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How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
Sex Advice
How To Have Pleasurable Sex When Your Partner Has a Penis on the Smaller Size
Fitness Tips
These 4 Exercises Target Your Glutes and Core Simultaneously for a Double-Duty Workout
Healthy Breakfast Recipes
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were Not at All What I Expected
Paid Content
​‘I’m a Sommelier, and This Is What To Look for When Shopping for Sustainable Wine’
Makeup Tips
Common Beauty Habits That Could Inadvertently Be Harming Your Skin
Active Recovery
5 Ways To Release Neck Pain, According to a Massage Pro 
Hair-Care Tips
This Lightweight, 5-Star Rated Hair Serum Is Like ‘Spot Treatment’ for Dry, Flaky Scalps
Skin-Care Tips
Every Time I Use This Coffee-Infused Face Mask, My Skin Looks Like It Just Chugged a Double Venti Latte
Healthy Recipes for Dinner
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting Vitamin B12
Skin-Care Tips
This Celeb-Beloved Cooling Balm Is the Only Product That *Actually* Wakes Up My Persistent Dark Eye Circles
Healthy Mind
Do You Need To Have the ‘Define the Relationship’ Talk in a Friendship? A Therapist Explains
Healthy Mind
How To Ease the 7 Most Common Triggers of Work-Related Anxiety, According to a Psychologist
Active Clothing
This Is the One Type of Sandal To Avoid if You Have Wide Feet—Plus 16 Recommendations From Podiatrists
Running Tips
I’ve Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too

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