Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good

ambition sizing

Healthy Eating Plans

The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’

By Megan Falk

This Just In

A woman stands with her arms raised to the sky in a stylized composite image.

These 2 Zodiac Signs Will *Really* Feel the Good Vibes of the Upcoming Jupiter Cazimi, an Astrological Highlight of Spring

Woman in bed holding her head

Healthy Sleeping Habits

What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?

gut health and energy

Healthy Eating Tips

I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both

Paid Content

How To Choose the Right Products for Your Hair, According to a Hairstylist

silhouette of a couple looking at the moon

I’m an Astrologer, and Here’s What You Need To Know About Moon-Phase Compatibility

beauty pie review

This Brand Is Known for Creating Near-Exact Dupes for Luxury Beauty Products—So I Tried 10 of the Most Popular Products

Explore By

Food and Nutrition

Relationship Tips

Trending

Watch With Us

full-body-pilates-workout-chloe-de-winter

10 Minute Full Body Pilates (No Equipment Needed)

gluten-free lemon meringue pie

Alt-Baking Bootcamp

A Nutritionist's Recipe for Healthier Lemon Meringue Pie

using orange peels

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat

Trainer of the Month Club

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

MORE ON YOUTUBE

Add to Cart

Editor-Approved Picks for Your Shopping List

blonde woman walking while holding a bouquet of flowers and wearing a spring jacket

20 Stylish and Functional Spring Jackets To Help You Transition Out of Your Winter Wardrobe

oura ring sleep review

Fitness Technology

I Actually Listened to My Wearable’s Advice on When To Go To Sleep, and I’m Shocked by How Much More Energetic I Am at the Gym

My Skin’s Always Been Too Sensitive for Retinol, But I Finally Found an Alternative That Smooths Wrinkles Without Irritation

Close up of woman applying skincare hydrating cream on hand skin at home.

The Firming Hand Cream That Took 2 Years To Develop Saved My Dry, Crepey Hands in Just 2 Days

comfortable wedding shoes

Active Clothing

The Most Comfortable Wedding Shoes You Can Absolutely Dance and Groove in All Night Long

close up of vegan pizza

PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious

The Well+Good Podcast

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. Tune in every Wednesday to find the wellness that fits your frequency.

Hundreds of products cross our desks each week. Here are the ones we use, love, and can’t stop talking about.

What Our Editors Are Loving Right Now

bed with pillows to use as sleep solution

Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?

virtual networking tips

11 Virtual Networking Tips To Help You Make the Most of 2-D Interactions

4 Ingredients Derms Are Begging You To Stay Away From If You've Got Eczema

Well+Good Series

Keep up-to-date with the latest videos, how-tos, and wellness advice

Trainer of the Month Club

Featured by Well+Good

In Case You Missed It

This Week's Must Reads

The New Saucony Tempus Sneaker Is Podiatrist-Approved, and the ‘Most Stable Shoe’ Our Fitness Writer Has Ever Worn

smoothie ratio scientist golden

‘I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies’

Brunette woman with long hair in a bun 30 years old applies serum on her face at home in the bathroom

I Swapped $460 Worth of Luxury Skin-Care for a $94 Drugstore Routine, and I’ll Never, Ever Go Back

Explore

All Stories

You’re Not Imagining It: Vanilla Perfume Has Come a Long Way Since Dessert-Scented Body Sprays—Here’s What Makes the New Class Smell So Dang Good

coffee quiz

Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate

Young tattooed woman doing sit ups on bridge with sunset behind

Plot Twist: We Might Be Spending Too Much Time Trying To Strengthen Our Core

mature woman well- dressed in stylish white suit sitting at bench enjoying at terrace on a sunny day

It’s Only March, but I Already Found the Stay-All-Day Blush That I’ll Be Wearing on My Mature Skin All Spring and Summer

A collage of photos of models Karlie Kloss and Ashley Graham and their infants.

Parenting Advice

Supermodels Ashley Graham and Karlie Kloss Share the Toughest (and Easiest) Parts of New Motherhood

the outset blue clay mask

Scarlett Johansson Says People Can’t Believe How Well The Outset’s Blue Clay Mask Works, but I Can Confirm It Shrunk My Zits Overnight

On Cloudsurfer 7 on feet

I’ve Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I’m Impressed by How Much Faster and Efficient My Run Was

The bottom half of a woman sitting on a toilet.

Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the Symptoms Experts Are Seeing Everywhere

Female hands massaging face of brunette woman lying on a massage table.

I Tried the Buzzy ‘Buccal Massage’ That Claims To Relieve Stress and Sculpt Skin

women sleeping on bed

Fitness Technology

We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here’s How They Stacked Up

honey for a sore throat

Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT

A young athletic woman stretches her hip flexors in a deep lunge while outside on a walking trail.

Active Recovery

The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors

A pacer leads a group of runners in the NYC Marathon with strategic marathon pacing

Marathon Training

‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’

For Christina Aguilera, Rubbing the Right Way Includes Lube—And Open, Shame-Free Conversation About Sex

yogurt bread with toppings

Healthy Breakfast Recipes

You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread

Kerry Washington at the Vanity Fair Oscar's Party.

The Tinted Sunscreen Kerry Washington Doesn’t Go a Day Without Using Is Full of Derm-Beloved Ingredients

A man and a woman sit next to each other at a coffee shop while on a date.

‘I’m a Matchmaker, and These Are the 4 Mistakes I Advise People Not To Make on First Dates’

A young woman wearing a headband during her face-washing routine.

Hair Style Tips

Yes, TikTok’s Trendy Headbands Really Do Make Face-Washing So Much Easier—Here Are the 11 Best To Shop

white moustache yogurt

Healthy Meal Ideas

The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building a Community Along the Way

Woman protecting her tattoos with sunblock.

‘I’m a Tattoo Artist, and These Are the Sunscreens I Recommend To Keep Your Ink From Fading’

Two beautiful smiling women in sportswear sitting on pilates reformer.

Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind

how to store cucumbers

Healthy Cooking

Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh

treat adhd

Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD

vitamix propel series 510

Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin

A woman lunging to one side with her arms lifted above her head holding a weight.

HIIT Training Workouts

Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight

Pretty woman in her twenties washing face with soap in bathroom

This Cleansing Balm Gives You a Double Cleanse in a Single Step, and Actually Removes My Most Stubborn Waterproof Mascara

A young woman with an afro wears headphones and sits in front of a computer on a multi-person Zoom call.

The Power of a ‘Bare Minimum Monday’ To Alleviate Your Sunday Scaries

3 Seated Core Exercises You Can Do on Your Daily Commute

woman with grey hair and glasses applying the merit beauty flush balm in the mirror

This Best-Selling Cream Blush (With Over 2,000 Reviews) Gives Your Cheeks the Perfect, Natural Flush With Zero Effort

tovala smart oven

I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)

Potrait of stressed woman with head in hands next to a mug and pills

Here’s Why Doctors Are Begging You Not To Take Tylenol While Hungover

Bowl of creamy potato soup

Healthy Recipes for Dinner

8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less

merry people rain boots

Rain Boots Are Notoriously Uncomfortable—This Pair Is So Good, Even a Podiatrist Swears By Them

Woman lifting weights at the gym.

How To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign

Mixed couple in therapy session.

Relationship Tips

”I’m a Sex Therapist, and These Are the Most-Common Questions Couples Ask Me’

Portrait of a young woman applying cosmetic lotion on her hands and shoulders. Black woman sitting on the bed in a bright bedroom applying body lotion.

Found: A $12 Retinol Body Lotion That Firms Skin Just as Well as Its Luxury Counterparts

Follow us

@iamwellandgood

-->

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...