The top wellness trends of 2019 are here! Our (highly anticipated) wellness predictions are in! These are the 14 top health and wellness trends we’ll all be talking about in the year ahead. Getty / Westend61 No. 1 IT’S TIME TO SAY BUH-BYE, “PERFORMATIVE WELLNESS”—AND HELLO, SANITY When your *self-care routine* is stressing you out more than chilling you out, things need to change. Read more Stocksy / Cameron Zegers No. 2 CBD REGULATION WILL PAVE THE WAY FOR A BOOM OF NEW PRODUCTS New legislation is poised to make the anti-inflammatory hemp ingredient legal nationwide. Read more Well+Good Creative No. 3 GORPCORE HAS ITS SIGHTS ON YOUR SNEAKER COLLECTION Say hello to the new “ugly” sneaker that cool girls love. Read more Stocksy / Javier Diez No. 4 GOT OAT MILK? YOU WILL SOON Coffee obsessives love its dairy-like creaminess—and the alt-milk darling is going big-time in 2019. Read more The Mirror No. 5 HOME TECH IS IMPROVING IN WAYS THAT EVEN THE #ANALOG4LIFE CROWD CAN LOVE These innovations are designed to help you hack your life—and keep your calm. Read More Getty / Westend61 No. 6 WOMEN ARE REALIZING THAT HORMONES ARE *EVERYTHING*—AND THAT’S DRIVING INNOVATION IN HEALTH CARE It’s not just about PMS anymore. Read more Universal Standard No. 7 THE RIHANNA EFFECT: BRANDS ARE GETTING REAL ABOUT SIZING AND SHADES A little Fenty magic is powering the body-inclusivity movement into what promises to be its best year ever. Read more Stocksy / Aleksandar Nakic No. 8 CORTISOL-CONSCIOUS WORKOUTS ARE MAKING YOUR SWEAT SESSIONS SMARTER There’s a growing realization that the stress hormone can undermine your results—so “no pain, no gain” is giving way to a more balanced approach. Read more Stocksy / Marc Bordons No. 9 BIG BUSH ENERGY IS HERE, AND INSPIRING A NEW GENERATION OF FEM CARE PRODUCTS The vagina is basically taking over the beauty world. Read more Well+Good Creative No. 10 IV DRIPS ARE INJECTING THEIR WAY INTO WELLNESS ROUTINES MDs and beauty pros alike say it’s the fastest way to get a vitamin and mineral infusion. Read More Getty / Jamie Grill No. 11 MCT OIL IS GOING MASS-MARKET, THANKS TO KETO LOVERS The once-niche coffee and smoothie booster is getting new life with the high-fat diet’s high-flying popularity. Read more Britney Gill / Werklab No. 12 ONE-STOP WELLNESS IS PUTTING YOUR HEALTHY LIFE UNDER ONE ROOF With high-vibe offerings and amenities galore, consider them the new clubhouses for the self-care set. Read more Stocksy / Leandro Crespi No. 13 MEET THE “RETIN-ALTS”: A NEW BREED OF PLANT-BASED SKIN CARE THAT’S IRRITATION-FREE And star ingredient bakuchiol is generating retinoid-level excitement. Read more Well+Good Creative No. 14 GET READY FOR CAULI-MANIA, PART TWO It goes way beyond replacing rice—here’s where the nutritional powerhouse will be popping up next year. Read more Getty Sponsored by Wellness Forecast Why Financial Wellness needs to be on your radar ASAP As the scope of wellness has extended to mindfulness, gut health, and body image in recent years, another sea change is happening: This time, with your money. Read more Check out Well+Good’s 2018 top 18 health, fitness, and nutrition trends.