Renew Year 2021

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. But there’s a reason January 1 has come to be associated with transformation: That blank calendar is an opportunity to leave the habits that didn’t serve us behind and take up ones that better align with our goals.

To that end, we’ve enlisted the help of industry experts to put together four goof-proof plans designed to help you move your body, eat more veggies, get a better night’s sleep, or show yourself some loving care. Pick a plan—or four—and hit refresh.