Renew Year 2021
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This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. But there’s a reason January 1 has come to be associated with transformation: That blank calendar is an opportunity to leave the habits that didn’t serve us behind and take up ones that better align with our goals.
To that end, we’ve enlisted the help of industry experts to put together four goof-proof plans designed to help you move your body, eat more veggies, get a better night’s sleep, or show yourself some loving care. Pick a plan—or four—and hit refresh.
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Sleep
Arianna Huffington literally wrote the book on sleep, and now she’s sharing a custom plan for better zzzs in four weeks.
Movement
Get your heart pumping, blood flowing, and feel the joy of movement with this four-week plan from trainer Ashley Joi, CPT.
Self Care
You need to put your own oxygen mask on before you can fully help others. Prioritize your mental and emotional well-being this January with this plan from self-care sorceress Latham Thomas.
Food
More veggies on your plate is great news for your well-being and the planet’s. Join cookbook author Liz Moody on a (mostly) plant-based journey this month.