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What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset.
We’ve enlisted the help of three industry experts to create plans designed to help you move your body, cook nourishing meals, and carve out space for self care—one day at a time.
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Movement
Wherever you are in your fitness journey, this four-week plan from certified personal trainer Elisabeth Akinwale will get you more in tune with your body. Daily workouts will help you build on your strengths and win little victories every day.
Food
Learn how to make nourishing, delicious, and nutrient-dense dishes alongside registered dietitian and cookbook author, Maya Feller, RD, who’s sharing sustainable food shopping tips, flavor-rich recipes, and more.
Self Care
Cultivate inner well-being and start the year grounded with daily self-care practices rooted in mindfulness from meditation teacher and holistic wellness expert Kimberly Snyder.
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