Wherever you are in your fitness journey, this four-week plan from certified personal trainer Elisabeth Akinwale will get you more in tune with your body. Daily workouts will help you build on your strengths and win little victories every day.
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Meet the Expert
Elisabeth Akinwale is a certified personal trainer who owns 13th Flow, a functional training–based gym on the South Side of Chicago. A former competitive gymnast, Olympic weightlifter, and world-wide CrossFit Games competitor, she also brings a background in social work to her fitness approach. Since 2013, she's shared her training and life philosophies and practices with people across North America through her On Balance seminars.
Your feel-good movement plan starts on January 1!
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence
Let’s be honest: Exercise can sometimes come with serious baggage attached. Whether you’re a pro
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
When a trainer gives you a particular move, and tells you to do as many
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies
POV: You’ve set an intention to move more this year. But while making a commitment
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
Staying up in a handstand is a challenge on its own, but getting upside down
Here's How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach
So you’ve made a goal to increase your movement this year. You decide you want
Ready to get moving with Elisabeth Akinwale?
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
The goal of this week is to head into each training session visualizing yourself completing
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
Hurtling yourself through the air, going upside down, and balancing on various limbs requires a combination
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out
No amount of saying "I've got this!" really makes me feel like I've actually got
More workouts from Elisabeth, right this way!
Tune Into Your Body With This Equipment-Free Workout Plan
You’ve made it to the halfway mark of the ReNew Year Movement Program! That's an
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides
Training your body to walk farther or run faster mainly happens by actually hitting the
7 ways to be more mindful during your workouts, straight from the pros
For the most part, people want to be distracted during their workouts. There are TVs
It’s the final week—let’s finish strong!
Build on Your Strengths With This Full-Body Workout Plan
It’s time for some major congratulations: You’ve put in the work, learned how to challenge
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
Sometimes during a HIIT workout, it can feel like you’re pushing, pushing, pushing just to
3 trainer-approved ways to prevent burnout from happening at the gym
If there was a list of words that defined today's society, there's no doubt that