Self Care

Cultivate inner well-being and start the year grounded with daily self-care practices rooted in mindfulness from meditation teacher and holistic wellness expert Kimberly Snyder.

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Meet the Expert

Kimberly Snyder

Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. She has authored six books, including Radical Beauty, which she co-authored with Deepak Chopra. Her sixth book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life (Hay House), was published in 2022. She is also the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation,™ Solluna Circle, and the host of the top-rated Feel Good Podcast. Kimberly resides in Los Angeles and Hawaii with her husband and children. For more information, please visit MySolluna.com.

Week 1

Welcome to the self-care corner…

Start the Year Grounded With 7 Self-Care Practices Designed To Help You Feel More Present

As a holistic wellness expert, meditation teacher, and nutritionist, I’ve spent my career seeking the

Yes, You Can Meditate Even if You Can't Sit Still—Here's How

You know that meditation comes with a whole host of physical and mental benefits. But

How To Make Time for Actual Self Care When You're a New Parent

It's hardly uncommon for New Year’s resolutions to center self care. Think: resolving to lower

3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year

Technology is everywhere. You know it, we know it. It’s undeniably a part of our

Week 2

Discover more self-care tips from Kimberly Snyder!

7 Physically Calming Things You Can Do To Soothe a Stressed-Out Mind

Because the emotional and physical elements of our being are inextricably intertwined, it’s possible to

5 Face Massage Techniques That Help Relieve Built-Up Stress and Anxiety

Whenever I'm stressed or anxious, my face is usually one of the first places I

Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week

As someone with a high-key, high-stress demeanor, I find that my brain often escalates into

Week 3

Stay calm, here's your next week of self-care tips…

7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year

As humans, we all want to be loved. Naturally, this leads us to seek out

How To Drop Your Hesitations About Randomly Reaching Out To a Friend—Because Research Says They’ll Appreciate It

Whether because of the collective trauma or the unprecedented-ness of it all, the pandemic has

The Case for Communicating With Your Friends the Way You Would a Romantic Partner

Being in relationships—romantic or platonic—with people who make us feel seen, heard, and loved is

Week 4

It’s the final week—let’s finish strong!

7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year

Part of the reason New Year’s resolutions can be so tough to maintain is that

'I'm an Intuitive Therapist, and This Is the 6-Step Intuition Exercise I Use To Clear My Limiting Beliefs'

Follow your gut. It may sound like simple advice to follow when you could use

I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways

I’ve always found journaling to be both soothing and satisfying. In the past, it's helped