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It’s time to shed the stigma around menopause.

Whether it's due to ageism or sexism (or, more likely, a combination of both), menopause has a long history of being stigmatized and flat-out ignored, which can make this (very natural) transition period even more challenging.

Well+Good wants to change that narrative. Here, we're unpausing the conversation around menopause. No more secrets, no more stigma—instead, you'll find a well of empowering, expert-backed stories meant to help you better manage your symptoms, relationships, and sanity throughout this stage of life.