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90-Second Interval: How to breathe through a freak-out with Dr. Jim Nicolai

Our new video series, 90-Second Intervals, are shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.

This week, Dr. Jim Nicolai, medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa shares his go-to breathing technique for dealing with stress, so you can prevent freak-outs where they most often occur, like at your desk.

For more tips, check out Dr. Nicolai’s new book Integrative Wellness Rules.

 Subscribe to Well+Good’s 90-Second Intervals on YouTube or Vimeo