Mental Health
Mental health matters — here’s how to support it.
From stress management to therapy resources and mindfulness tools, we share expert-backed ways to take care of your mind every day.
Mental Health Posts
If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead
If Even the Thought of End-of-Life Planning Sparks Anxiety, Read This
When a Friend Is Struggling — Say This
10 Ways to Erase Bad Memories on Purpose, According to Psychologists
6 Signs of Emotional Immaturity and How to Outgrow them at any Age, According to Psychologists
6 Ways Middle Child Syndrome Can Pop Up in Adult Life
Yes, the Casual Misuse of 'Gaslighting' Is Harmful—Here's How to Use the Term Safely
Wondering if You Need Anxiety Meds?
Why You Cry When You Get Mad, According to an Expert
Even Ashley Tisdale Has to Deal With Medical Gaslighting
Empath vs. Empathetic—What's the Difference and Which One Are You?
What Anxiety Crying Means for Your Mental Health, and How to Make It Stop
Is It Healthy to Still Sleep With Stuffed Animals as an Adult? Here’s What the Experts Say
18 Manipulation Techniques and How to Avoid Being Exploited
What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination
How to Stop Cursing and Swearing, According to Experts
Feel a Panic Attack Coming On? Here’s Exactly What to Do
How to Transform a Friend's Emotional Dumping Into a Healthy Venting Session
I Tried Brainspotting Therapy to Heal My Betrayal Trauma, and the Results Stunned Me
Narcissists Thrive on Controlling Others—Here's How to Safely Get Your Power Back
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