Fitness
Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All
Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life
If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises
Save the snap, crackle, and pop for your cereal.
The Surprising Way Mobility Exercises Keep You Young, According to Experts
No, you’re *not* doomed to get stiffer as you age.
Does Dancing ‘Count’ as Cardio? Here’s What Experts Say
It partly depends on exactly *which* moves you’re busting out.
