Fitness
How Lifting Weights Helped One Woman Drop Diet Culture for Good
Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.

Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All

Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life

If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises
Save the snap, crackle, and pop for your cereal.
