Fitness

Fitness
Fitness Tips

Does Dancing ‘Count’ as Cardio? Here’s What Experts Say

It partly depends on exactly *which* moves you’re busting out.

by Jennifer Heimlich
on Apr 25
Happy woman dancing and listening to music near a green empty wall outdoor in the city.
Fitness

Gold Medal Couple Tara Davis-Woodhall and Hunter Woodhall Talk Marriage, Motivation, and Their Next Chapter With Nike

by Jen Ator
on Apr 25
Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women's Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.
Fitness

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

by Jennifer Heimlich
on Apr 22
Healthy female training in the gym, performing a hip thrust.
Fitness

Yes, Your Zodiac Sign Can Help Find Your Perfect Yoga Posture—Here’s How

by Danielle Zickl
on Apr 21
image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign
Fitness

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

by Kells McPhillips
on Apr 17
A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Latest Fitness

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Fitness Tips

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

by Jennifer Heimlich
on Feb 20
woman sweating in the gym
Fitness
Fitness Tips

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? 

We got the expert scoop on how to pick the best one.

by Mercey Livingston
on Apr 15
Woman walking on a treadmill at the gym.
Fitness
Fitness Tips

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

by Jennifer Heimlich
on Apr 11
Full body female athlete in sportswear using rowing machine during fitness workout in gym.
Fitness

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?

TikTok gymgoers swear by it. Here’s what personal trainers have to say.

by Danielle Zickl
on Apr 10
close up of person in a pink workout set using the stairmaster at their gym, trying to attempt the 10-8-4 stairmaster workout tiktok trend
Fitness
Workouts

Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches

6 moves your body is begging for.

by Rachel Grice
on Apr 7
Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.