Fitness

Fitness
Workouts

Flat to Full: 9 Glute Exercises That Build Shape and Strength

Give your backside a boost.

by Jennifer Heimlich
on May 27
Side view of elderly fit female in sportswear doing glute bridges exercise with elastic band on mat during fitness workout in living room at home
Fitness

The Best Inclusive Gyms Will Have These 7 Subtle Green Flags, According to Fitness Instructors

by Ashley Broadwater
on May 19
photo of two people high fiving and smiling at the best inclusive gyms, with a friends smiling in the background next to a stack of medicine balls and weights at the gym
Fitness

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation

by Lauren Wingenroth
on May 16
Two images of lifting influencer Casey Johnston from her Instagram page, showing her in fitness clothes during and after a workout.
Fitness

15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere

by Jessica Estrada
on May 15
African American female athlete working out using a resistance band on a track field in purple sportswear.
Fitness

The Right Nike Shoe for You, Based on Your Running Goals

by Helen Sidebotham
on May 12
women on a walk in nike running shoes

Latest Fitness

Fitness
Fitness Tips

How Lifting Weights Helped One Woman Drop Diet Culture for Good 

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

by Jen Ator
on May 9
Image of the cover of Casey Johnston's new memoir, A Physical Education
Fitness
Recovery

The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts

Plus 3 exercises you'll definitely want to try.

by Amber Sayer
on May 7
Woman stretching her hip flexors outdoor during her workout.
byFord Bronco Sport®

Harness the Healing Power of the Outdoors with Evelynn Escobar, Who’s Making the Trail a Safe Space for All

by Well+Good Editors
on May 7
evelynn escobar in the wild
byFord Bronco Sport®

Sleigh Bells’ Alexis Krauss Wants You to Rock Climb With Her—And Get the Most Empowering High of Your Life

by Well+Good Editors
on May 7
alexis krauss rock climbing
Fitness
Fitness Tips

If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises

Save the snap, crackle, and pop for your cereal.

by Jennifer Heimlich
on May 6
A woman in sportswear stands with hip spread wide while doing exercises for snapping hip syndrome.