Fitness

Fitness
Fitness Tips

Lower Back Pain? This Underrated Exercise Deserves a Spot in Your Routine

You'll thank us, promise.

by Lauren Wingenroth
on Jun 17
Woman doing weighted reverse hip raises in the gym
Fitness

These Are Kelsea Ballerini’s New Favorite Lululemon Leggings—And Ours Too

by Danielle Zickl
on Jun 13
Lululemon Align no line leggings against a purple and blue galaxy background
Fitness

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

by Jennifer Heimlich
on Jun 12
Stock photo of strong womans upper body. Her core is defined and her arms are strong.
Fitness

Everything You Need to Know About the Fitness and Recovery Benefits of Infrared Sauna

by Liz Doupnik
on Jun 10
A candid shot depicting a fitness couple engaging in a workout recovery in an infrared sauna, surrounded by the warmth of wooden decor.
Fitness

Does the Elliptical ‘Count’ Toward Your Daily Steps? Here’s What Experts Say

by Jennifer Heimlich
on Jun 5
Positive fit woman is having cardio workout on orbitrek in gym. She is working on strength and endurance in her free time. The concept of sports and recreation.

Latest Fitness

Fitness
Fitness Tips

The Glute Exercise That Puts Squats and Deadlifts to Shame, According to Experts

Why the barbell hip thrust deserves more main character energy.

by Lauren Wingenroth
on Jun 3
Woman doing a barbell hip thrust in the gym.
Fitness
Fitness Tips

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say

You can thank tennis pros for bringing these back into the group chat.

by Jen Ator
on May 30
Two pro athletes, Carlos Alcaraz and Sarah Hall, wear nasal strips while competing in their sports.
Fitness
Workouts

Flat to Full: 9 Glute Exercises That Build Shape and Strength

Give your backside a boost.

by Jennifer Heimlich
on May 27
Side view of elderly fit female in sportswear doing glute bridges exercise with elastic band on mat during fitness workout in living room at home
Fitness

The Best Inclusive Gyms Will Have These 7 Subtle Green Flags, According to Fitness Instructors

Plus, eight gyms that check all the boxes.

by Ashley Broadwater
on May 19
photo of two people high fiving and smiling at the best inclusive gyms, with a friends smiling in the background next to a stack of medicine balls and weights at the gym
Fitness
Fitness Tips

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation

Because sometimes we need a little nudge to step out of our comfort zone.

by Lauren Wingenroth
on May 16
Two images of lifting influencer Casey Johnston from her Instagram page, showing her in fitness clothes during and after a workout.