Fitness

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

The ideal antidote to your boring at-home routine.

by Jaime Osnato

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

by Helen Sidebotham

woman exercising at home with strength-training essentials from walmart

7 Actually Fun Exercise Routines to Try if You Hate Working Out

by Sami Roberts

Two young friends sitting in a roller rink where skates

The Surprising Way to Strengthen Your Hip Joint, According to Experts

by Jennifer Heimlich

Side view of strong African American female in sportswear squatting during fitness workout under blue light

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

by Tehrene Firman

woman doing an upper glutes exercise with an exercise band.

Latest Fitness

‘I’m an Olympic Rower, and This is Hands-Down the Best Rowing Machine’

Three Team USA rowers highlight what to look for when shopping for an at-home rower.

by Tehrene Firman

Female crew team rowing on the water.

Adult Ballet is on the Rise—And Yes, You Should Totally Try it

Here's what to know before your first class.

by Lauren Wingenroth

Two young women practicing ballet with a teacher in the dance hall.

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

by Jenessa Connor

Peloton instructor Jess Sims holds a kettlebell

How to Foam Roll Your Hip Flexors

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Woman doing hip exercises

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

by Jaime Osnato

Cropped image of woman doing lunge yoga pose