“You can do this circuit three times and call it a day, or you could add an upper body or abs circuit for a more full-body workout,” Waters wrote in the caption of a recent Instagram video. “No matter what, you’ll get a nice quick sweat and be reminded once again that you’re always one workout away from a good mood.”
When you’re ready to get started, all the bodyweight workout involves is four simple equipment-free exercises you can do anywhere: side to sides (10 to 20 reps on each side), half jacks (10 to 20 reps), lunge kicks (10 to 20 reps on each leg), Bruce Lee kicks (10 to 20 on each leg), and curtsy lunges (10 to 15 on each leg). Sounds doable, right?
So, the next time you’re thinking about slacking off on your goals this year, pull up Waters’ routine. Everyone can spare 15 minutes to better their health.
Here’s why Meghan Markle kicked her New Year’s resolutions to the curb. Or, take a look at Moon Juice’s new line of ketogenic adaptogenic dusts.