Fitness Tips

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A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain

Hint: It's not your foot.

By Brenna Holland

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Is it Time to Phase Out the #FitFluencer Once and for All?

The Well+Good Podcast dives in.

By Zoe Weiner

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This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body

It's truly got everything you need.

By Zoe Weiner

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The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers

By Jessica Estrada

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8 Balance Exercise Examples for Better Stability as You Age

By Francesca Krempa

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The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level

By Allie Flinn

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Let's Settle the Debate Once and For All: Should You Stretch Before a Workout?

By Mercey Livingston

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Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain

By Erin Bunch

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How To Create an Intention-Based Yoga Practice for an Emotional Release

By Erin Bunch

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How Long Should You Work Out? Probably Less Than You Think

By Mercey Livingston

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Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure

By Allie Flinn

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5 Stretches That’ll Help You Touch the Ground in Forward Folds

By Allie Flinn

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How To Increase Running Speed With 7 Simple Tweaks to Your Form

By Rebecca Norris

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If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life

By Erin Bunch

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4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility

By Mercey Livingston

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5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots

By Francesca Krempa

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Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits

By Tamara Pridgett

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'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'

By Rebecca Norris

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Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout

By Tamara Pridgett

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This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly

By Allie Flinn

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This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More

By Allie Flinn

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This Is How To Start Strength Training, According to 2 Personal Trainers

By Tamara Pridgett

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Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If Yours Have, According to a PT

By Tamara Pridgett

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This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength

By Tamara Pridgett

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New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age

By Kara Jillian Brown

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60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior

By Francesca Krempa

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This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups

By Tamara Pridgett

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This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes

By Erin Bunch

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If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’

By Kells McPhillips

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Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips

By Rachel Lapidos

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If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click

By Allie Flinn

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Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn

By Allie Flinn

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'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller

By Kells McPhillips

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Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First

By Zoe Weiner

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This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic

By Erin Bunch

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The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once

By Tamara Pridgett

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3 Signs Your Body Is Itching for a Workout, According to a Trainer

By Zoe Weiner

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These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists

By Tamara Pridgett

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The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move

By Zoe Weiner

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Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them

By Zoe Weiner

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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

By Kara Jillian Brown

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Chi Machines Are Gaining Popularity—But Are They Safe?

By Dominique Michelle Astorino

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‘I'm a Trainer, and This Is Why You Aren't Getting Better at Planks’

By Isadora Baum

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This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking

By Allie Flinn

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12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your Feet

By Francesca Krempa

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‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’

By Isadora Baum

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This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame

By Erin Bunch

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3 Sneaky Culprits That Can Cause Heartburn When Exercising

By Mercey Livingston

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‘I’m a Podiatrist, and This Is How To Find the Best Running Shoes for Wide Feet—Plus, My Top Picks’

By Tamara Pridgett

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The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move

By Rebecca Norris

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Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room

By Brenna Holland

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6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind

By Allie Flinn

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This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout

By Erin Bunch

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Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It

By Brenna Holland

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'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders'

By Dominique Michelle Astorino

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This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering

By Allie Flinn

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Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against People With Disabilities

By Abbey Stone

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How To Tell If You're Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist

By Tamara Pridgett

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This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings

By Erin Bunch

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7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity

By Zoe Weiner

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'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'

By Tamara Pridgett

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The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a Sports Psychologist

By Liz Doupnik

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Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes

By Zoe Weiner

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'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'

By Zoe Weiner

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Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count

By Erica Sloan

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‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’

By Isadora Baum

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'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'

By Dominique Michelle Astorino

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This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout

By Erin Bunch

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The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight in Gold

By Kells McPhillips

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This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All

By Allie Flinn

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5 Stretches to Help Stop Upper-Back Pain Before It Starts

By Mercey Livingston

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The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For It

By Mercey Livingston

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This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits

By Erin Bunch

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Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How

By Tamara Pridgett

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Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study

By Tamara Pridgett