This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
It gets results, and protects your neck and back in the process.
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Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
Think of them as your hip flexors' posture-friendly cousins.
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
The key is to take full breaths from your diaphragm.
