Fitness Tips

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This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes

Toss it into your busy schedule regularly and you'll never struggle with the pickle jar lid again.

By Erin Bunch

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A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain

Hint: It's not your foot.

By Brenna Holland

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Is it Time to Phase Out the #FitFluencer Once and for All?

The Well+Good Podcast dives in.

By Zoe Weiner

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This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body

By Zoe Weiner

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The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers

By Jessica Estrada

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8 Balance Exercise Examples for Better Stability as You Age

By Francesca Krempa

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The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level

By Allie Flinn

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Let's Settle the Debate Once and For All: Should You Stretch Before a Workout?

By Mercey Livingston

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Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain

By Erin Bunch

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How To Create an Intention-Based Yoga Practice for an Emotional Release

By Erin Bunch

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How Long Should You Work Out? Probably Less Than You Think

By Mercey Livingston

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Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure

By Allie Flinn

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5 Stretches That’ll Help You Touch the Ground in Forward Folds

By Allie Flinn

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How To Increase Running Speed With 7 Simple Tweaks to Your Form

By Rebecca Norris

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If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life

By Erin Bunch

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4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility

By Mercey Livingston

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5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots

By Francesca Krempa

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Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits

By Tamara Pridgett

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'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'

By Rebecca Norris

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Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout

By Tamara Pridgett

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This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly

By Allie Flinn

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This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More

By Allie Flinn

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This Is How To Start Strength Training, According to 2 Personal Trainers

By Tamara Pridgett

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Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If Yours Have, According to a PT

By Tamara Pridgett

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This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength

By Tamara Pridgett

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New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age

By Kara Jillian Brown

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60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior

By Francesca Krempa

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This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups

By Tamara Pridgett

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This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes

By Erin Bunch

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If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’

By Kells McPhillips

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Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips

By Rachel Lapidos

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If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click

By Allie Flinn

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Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn

By Allie Flinn

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'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller

By Kells McPhillips

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Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First

By Zoe Weiner

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This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic

By Erin Bunch

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The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once

By Tamara Pridgett

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3 Signs Your Body Is Itching for a Workout, According to a Trainer

By Zoe Weiner

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These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists

By Tamara Pridgett

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The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move

By Zoe Weiner

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Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them

By Zoe Weiner

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8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

By Kara Jillian Brown

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Chi Machines Are Gaining Popularity—But Are They Safe?

By Dominique Michelle Astorino

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‘I'm a Trainer, and This Is Why You Aren't Getting Better at Planks’

By Isadora Baum

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This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking

By Allie Flinn

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12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your Feet

By Francesca Krempa

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‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’

By Isadora Baum

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This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame

By Erin Bunch

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3 Sneaky Culprits That Can Cause Heartburn When Exercising

By Mercey Livingston

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‘I’m a Podiatrist, and This Is How To Find the Best Running Shoes for Wide Feet—Plus, My Top Picks’

By Tamara Pridgett

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The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move

By Rebecca Norris

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Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room

By Brenna Holland

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6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind

By Allie Flinn

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This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout

By Erin Bunch

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Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It

By Brenna Holland

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'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders'

By Dominique Michelle Astorino

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This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering

By Allie Flinn

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Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against People With Disabilities

By Abbey Stone

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How To Tell If You're Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist

By Tamara Pridgett

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This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings

By Erin Bunch

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7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity

By Zoe Weiner

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'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'

By Tamara Pridgett

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The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a Sports Psychologist

By Liz Doupnik

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Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes

By Zoe Weiner

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'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'

By Zoe Weiner

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Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count

By Erica Sloan

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‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’

By Isadora Baum

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'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'

By Dominique Michelle Astorino

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This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout

By Erin Bunch

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The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight in Gold

By Kells McPhillips

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This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All

By Allie Flinn

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5 Stretches to Help Stop Upper-Back Pain Before It Starts

By Mercey Livingston

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The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For It

By Mercey Livingston

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This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits

By Erin Bunch

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Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How

By Tamara Pridgett