Fitness Tips

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Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves

Your back (and hips, and shoulders) will thank you.

By Kayla Hui

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These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid

Plus, how to fuel your workouts properly.

By Amber Sayer

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What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day

Consider what you'd actually lose if you skip.

By Rachel Kraus

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Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout

By Rachel Kraus

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I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma

By Amber Sayer

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The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match

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What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body

By Rachel Kraus

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Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer

By Ashley Broadwater

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Want To Up Your Pickleball Game? Try These Functional Pilates Moves

By Amber Sayer

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The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More

By Anna Rollins

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You Can Turn Your Hot Girl Walks Into Money for Charity Right Now

By Rachel Kraus

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This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen

By Rachel Kraus

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How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence

By Lauren Wingenroth

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Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs

By Rachel Kraus

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Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day

By Gabrielle Kassel

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These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor

By Rachel Kraus

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How Much Can a Desk Treadmill Actually Boost Your Fitness?

By Amber Sayer

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Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right One

By Rebecca Norris

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This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist

By Kate Hull

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‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single Morning’

By Jordan Galloway

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These Are the Keys to Strength Training in a Low Back–Friendly Way

By Kayla Hui

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These Hotels Are Making In-Room Fitness Core to Their Brand

By Rebecca Norris

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Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It

By Rachel Kraus

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Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get Started

By Angelica Wilson

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5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even in Economy)

By Rachel Kraus

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I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App

By Rebecca Norris

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If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief

By Jordan Galloway

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I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on the Tread

By Rebecca Norris

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This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your Life

By Jordan Galloway

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Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges

By Rachel Kraus

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I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look Forward To

By Brittany Hammond

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When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts

By Rachel Kraus

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ChatGPT Can Create Workout Plans. But Should You Use Them?

By Lauren Wingenroth

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To Reduce Low Back Pain, Train Mobility and Strength Together

By Rachel Kraus

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Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long

By Amber Sayer

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Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug

By Rachel Lapidos

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This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring

By Rachel Kraus

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An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep

By Jordan Galloway

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Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You Age

By Jordan Galloway

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Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move

By Well+Good Editors

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How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness

By Rachel Kraus

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How Much Do You Really Need To Hydrate During Winter Workouts?

By Lauren Wingenroth

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This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good

By Jordan Galloway

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5 Standing Stretches You Can Do Using Just Your Doorframe

By Annita Katee

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This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your Punches

By Rachel Kraus

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Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts. Here’s How

By Rachel Kraus

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‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’

By Jordan Galloway

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How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up a Notch

By Zoe Weiner

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The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to an MD

By Marissa DeSantis

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10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout

By Mercey Livingston

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5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less

By Kate Hull

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Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain

By Rachel Kraus

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Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat

By Kate Hull

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No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing

By Jennifer Heimlich

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6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck

By Zoe Weiner

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Hear Me Out: Walking Is a Way To Get To Know Ourselves Better

By Megan Thorson

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'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish People Would Stop Doing at the Gym'

By Brittany Hammond

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I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?

By Katie Baxter

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The 5 Most Effective Pilates Exercises You Can Do at Home Using Nothing but a Wall

By Haley Hilton

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To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin

By Jordan Galloway

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Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, According to PTs

By Jessica Giles

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Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To Help You Start

By Hannah Schneider

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‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack I Make on Repeat'

By Jennifer Heimlich

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Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit

By Rebecca Norris

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‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’

By Jordan Galloway

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New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness

By Rachel Kraus

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Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of the Doctor's Office

By Cara Stevens

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Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or Pickleball Court)

By Rachel Kraus

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Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors

By Kayla Hui

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This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer

By Rebecca Norris

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In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain

By Rachel Kraus

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Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power

By Rachel Kraus

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If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?

By Jordan Galloway

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Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’

By Rebecca Norris

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Do You Need To Take Rest Days Off From Walking?

By Rebecca Norris