Skin-Care Tips
Food and Nutrition
Holistic Treatment
Fitness Tips
Relationship Tips
All Topics

Well+Good Talks
Well+Good Studio Sessions
Well+Good Retreats
Well+Good Cookbook

Become an Insider

Facebook
Pinterest
Twitter
Youtube
Instagram

Skin-Care Tips
Food and Nutrition
Holistic Treatment
Fitness Tips
Relationship Tips
All Topics

Fitness Tips

Good Moves
The Right Way
Trainer of the Month Club

Featured

Facebook
Twitter
Pinterest
Copy Link

Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout

Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout

Boom.

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine

Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine

Social fitness has arrived.

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core

The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core

It's ab o'clock.

By Kells McPhillips

Most Recent

Facebook
Twitter
Pinterest
Copy Link

This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine

This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work Out

I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work Out

By T'Nisha Symone

Facebook
Twitter
Pinterest
Copy Link

The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt

The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor

2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

How To Get Better at Pickleball, the Fastest Growing Sport in America

How To Get Better at Pickleball, the Fastest Growing Sport in America

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Bulgarian Split Squats Will Hit Every Muscle in Your Glutes In a Single Rep

Bulgarian Split Squats Will Hit Every Muscle in Your Glutes In a Single Rep

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like

I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

The Best Fitness Trackers by Activity Type

The Best Fitness Trackers by Activity Type

By Lulu Chang

Facebook
Twitter
Pinterest
Copy Link

Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout

Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

The 4 Hardest Lower Body Exercises You Can Do, According to Trainers

The 4 Hardest Lower Body Exercises You Can Do, According to Trainers

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level

Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This Is Why Exercise Feels So Hard Right Now—and How To Deal

This Is Why Exercise Feels So Hard Right Now—and How To Deal

By Ashley Mateo

Facebook
Twitter
Pinterest
Copy Link

Everything You Need to Know About Your Heart Rate and HIIT

Everything You Need to Know About Your Heart Rate and HIIT

By Lindsay Tigar

Facebook
Twitter
Pinterest
Copy Link

This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

The One Move You Should Never, Ever Do With Weights, According to a Trainer

The One Move You Should Never, Ever Do With Weights, According to a Trainer

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back

6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

8 Fascinating Courses About the Human Body You Can Take Online From Top Universities

8 Fascinating Courses About the Human Body You Can Take Online From Top Universities

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

A Single Russian Push-Up Is Like a Full Core Workout

A Single Russian Push-Up Is Like a Full Core Workout

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun Than) Hundreds of Squats

Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun Than) Hundreds of Squats

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus

Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

This 'Dancing Bear' Plank Makes Your Obliques Growl

This 'Dancing Bear' Plank Makes Your Obliques Growl

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool Down)

The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool Down)

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

The 15-Minute Yoga Flow for Runners You Should Do Every Week

The 15-Minute Yoga Flow for Runners You Should Do Every Week

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Why Trainers Want You to Do Balancing Exercises Before Every Run

Why Trainers Want You to Do Balancing Exercises Before Every Run

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

This Upper Body Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up

This Upper Body Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

Trainers Say This Is the Best Move To Get a Cardio and Core Workout at the Same Time

Trainers Say This Is the Best Move To Get a Cardio and Core Workout at the Same Time

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

There Are 7 Different Types of Strength Training—Here's How To Hit Them All

There Are 7 Different Types of Strength Training—Here's How To Hit Them All

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

These Simple Lung Capacity Exercises Make Mask Breathing Easier

These Simple Lung Capacity Exercises Make Mask Breathing Easier

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session

The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance

I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap

The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap

By Emily Laurence

Facebook
Twitter
Pinterest
Copy Link

Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom

Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

What To Do if Exercise Is Making Your Anxiety Worse, Not Better

What To Do if Exercise Is Making Your Anxiety Worse, Not Better

By Emily Laurence

Facebook
Twitter
Pinterest
Copy Link

You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Why You Should Never, Ever Do Tricep Dips—And What To Do Instead

Why You Should Never, Ever Do Tricep Dips—And What To Do Instead

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'

'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home

Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home

By Kara Jillian Brown

Facebook
Twitter
Pinterest
Copy Link

Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine

Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere

No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

6 At-Home Fitness Machines for People Who Hate Spinning

6 At-Home Fitness Machines for People Who Hate Spinning

By Erin Bunch

Facebook
Twitter
Pinterest
Copy Link

You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist

You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

When It Comes to Fitness, Your DNA Isn't As Important As You Think

When It Comes to Fitness, Your DNA Isn't As Important As You Think

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form

How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

This Is What Mobility Training Is—And Why It’s More Important Now Than Ever

This Is What Mobility Training Is—And Why It’s More Important Now Than Ever

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health Screwed?

My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health Screwed?

By Erin Bunch

Facebook
Twitter
Pinterest
Copy Link

Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water

Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout

This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

The 7 Hardest No-Equipment Exercises, Ranked

The 7 Hardest No-Equipment Exercises, Ranked

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Gyms May Be Reopening, But Is It Actually Safe To Go?

Gyms May Be Reopening, But Is It Actually Safe To Go?

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

By Erin Magner

Facebook
Twitter
Pinterest
Copy Link

'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'

'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine

Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

How to Master Romanian Deadlift Form for the Ultimate Hamstring and Glutes Workout

How to Master Romanian Deadlift Form for the Ultimate Hamstring and Glutes Workout

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master

Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s

The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s

By Emily Laurence

Facebook
Twitter
Pinterest
Copy Link

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

4 Glute Exercises That Makes Squats Look Like Child’s Play

4 Glute Exercises That Makes Squats Look Like Child’s Play

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

The 5 Best Cardio Workouts for Longevity, According to a Cardiologist

The 5 Best Cardio Workouts for Longevity, According to a Cardiologist

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

7 Tips for Safely Exercising Outside as Temps Rise

7 Tips for Safely Exercising Outside as Temps Rise

By Kara Jillian Brown

Facebook
Twitter
Pinterest
Copy Link

Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts

Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun

How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun

By Rachel Lapidos

Facebook
Twitter
Pinterest
Copy Link

The SMART Method Is Here To Make Your Workout Goals Way More Achievable

The SMART Method Is Here To Make Your Workout Goals Way More Achievable

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

By Tehrene Firman

Older

We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy

We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy

By Rachel Lapidos

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

By Tehrene Firman

I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

By Tehrene Firman

I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...

I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...

By Zoe Weiner

New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year

New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year

By Zoe Weiner

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

By Tehrene Firman

'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts

'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts

By Zoe Weiner

How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...

How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...

By Zoe Weiner

This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout

This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout

By Kells McPhillips

All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...

All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...

By Zoe Weiner

The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...

The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...

By Allie Flinn

P90X is as popular now as it's ever been—here's why it has staying power

P90X is as popular now as it's ever been—here's why it has staying power

By Rachel Lapidos

Share

Your Healthiest Relationship

Well+Good decodes and demystifies what it means to live a well life, inside and out. Get it daily.

About
Careers
Contact Us
Advertise
Press

Facebook
Pinterest
Twitter
Youtube
Instagram

© 2020 Well+Good LLC. All rights reserved. Read our Privacy Policy and Terms and Conditions.

CA Do Not Sell My Personal Information Sitemap redirect

{{ customData.title }}

{{ customData.subtitle }}

{{ errorMessage }}

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...