Fitness Tips

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A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work Out?

Did you know your vagina has sweat glands?

By Rachel Kraus

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'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility

It’s like a deep clean for your connective tissue.

By Kells McPhillips

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Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout

TLC for tight hips.

By Jihan Basyah

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A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life

By Anna Gardiner

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How To Tell if It’s Better for You To Split Up Cardio and Strength Training or Do Them Together

By Isadora Baum

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This Lower-Body Pilates Routine Will Have Your Glutes Burning

By Hannah Schneider

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How Gyms in Public Green Spaces Can Build Resilient Communities

By Rachel Kraus

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The 5 Most-Effective Exercises for Your Abs, According to Science

By Rachel Kraus

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Here's What Happens To Your Body When You Walk a Mile Every Day

By Mercey Livingston

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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $300 Off Right Now for 4th of July

By Gina Vaynshteyn

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Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier

By Amber Sayer

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5 Mistakes You May Be Making Your First Time in the Weight Room and What To Do Instead

By Isadora Baum

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I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work

By Hannah Schneider

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Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine

By Hannah Schneider

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With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It

By Jihan Basyah

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The Only Word That’s Getting Me Back Into Running After an Injury

By Rachel Kraus

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The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements

By Kate Hull

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'I'm a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing Up the First Time'

By Amber Sayer

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The 3 Things That Jennifer Lopez's Trainer Taught Me About Strong Glutes

By Taylor Bell

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No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout

By Hannah Schneider

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50 Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness

By Lauren Wingenroth

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How Many Steps Should I Take a Day? (Hint: Not 10,000)

By Zoe Weiner

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To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up

By Rachel Kraus

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Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends

By Dominique Michelle Astorino

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The Missing Ingredient in Your Yoga Practice? Wiggling

By Haley Hilton

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These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead

By Isadora Baum

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This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves

By Kara Jillian Brown

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Don't Let Your Next Road Trip Leave You With Lower Back Pain

By Rachel Kraus

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Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners

By Hannah Schneider

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Are Your Hamstrings Are Too Tight? Here's How To Tell

By Rachel Kraus

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What It Means if You’re *Not* Sweating During Your Workout

By Helen Hope

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Here’s Why You Might Be Extra Horny After a Hard Workout

By Isadora Baum

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These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During Menopause

By Jordan Galloway

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What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health

By Rebecca Norris

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Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12 Minutes

By Hannah Schneider

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This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time

By Rajpal Brar

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This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To

By Rachel Kraus

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Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity

By Rebecca Norris

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This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes Flat

By Kells McPhillips

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The 10 Best Plank Variations Ranked From Easiest to Hardest

By Tehrene Firman

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How We Use Our Core Changes As We Age. Do These 3 Exercises To Keep It Working for You for Years To Come

By Brittany Hammond

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If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 

By Kate Hull

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7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend Forever in the Gym?)

By Rachel Kraus

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Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You

By Hannah Schneider

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Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail Routes' Feature

By Rachel Kraus

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This Celebrity Trainer's Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level

By Kate Hull

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The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age

By Haley Hilton

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The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)

By Rachel Kraus

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Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required

By Rachel Kraus

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Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?

By Amber Sayer

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If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body

By Kells McPhillips

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‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’

By Amber Sayer

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Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor

By Vivian Nunez

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Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From Hurting Your Knees?

By Amber Sayer

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Don't Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body on Local Time

By Rajpal Brar

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Why Tempo Is the Missing Ingredient in Your Strength Training Workout

By Rachel Kraus

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Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine

By Hannah Schneider

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What It Means if You Feel More Tired on Rest Days Than When You Work Out

By Kells McPhillips

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Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help

By Brittany Hammond

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The New Work-From-Home Norm Is Making Our Workout Buddies More Essential Than Ever

By Rebecca Norris

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Yep, Exercise Can Sometimes Make You Pee a Little. Here’s What To Do About It

By Isadora Baum

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How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts

By Rachel Kraus

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Amanda Kloots Just Turned 40—But She Swears By This Workout a 4th Grader Could Do

By Erica Sloan

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How Hot Is Too Hot To Exercise Outdoors?

By Jordan Galloway

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Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine

By Hannah Schneider

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I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results Without Thinking About It

By Jennifer Heimlich

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What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist

By Amber Sayer

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If You're a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again

By Kate Hull

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This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement

By Hannah Schneider

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What Does It Mean if My Legs Get Itchy When I Run?

By Rachel Kraus

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I Tried Biohacking My Period To Optimize My Workouts—Here’s What Happened

By Tamara Pridgett

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Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches

By Amber Sayer

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Inspired by Restaurant Week, Get Ready for the First Fitness Week

By Rachel Kraus

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3 Personal Trainers Tell Us Their Favorite Glute Exercises That Actually Work

By Amber Sayer

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Mindy Kaling Wants You To Forget 'Sweating It Out for Summer,' and Find Joy in Working Out Instead

By Zoe Weiner