Fitness Tips

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Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them

Make your gym time more efficient.

By Rachel Kraus

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Take the Load off Your Low Back With These Glute and Core Strengthening Moves

Give that low back the support it deserves!

By Rachel Kraus

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5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals

And she's not done yet.

By Rebecca Norris

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The 5 Travel-Friendly Self-Care Essentials That Tennis Star Sloane Stephens Relies on When She’s on the Road Up to 40 Weeks a Year

By Amber Sayer

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What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer

By Jordan Galloway

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How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to 4 Shows a Day

By Erica Sloan

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Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist

By Jessica Giles

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A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her Back Pain-Free Throughout Pregnancy

By Rebecca Norris

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You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This Free App

By Rebecca Norris

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The Future of Fitness Is Connected—But Not in the Way You Might Think

By Rachel Kraus

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Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not

By Gabrielle Kassel

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Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders

By Rachel Kraus

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3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees

By Dominique Michelle Astorino

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The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough

By Dominique Michelle Astorino

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The Number One Skill To Master To Make Your Pilates Workouts More Effective

By Rachel Kraus

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Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City

By Amelia McBride

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This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way That *Actually* Helps You in Real Life

By Rajpal Brar

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I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic

By Brittany Hammond

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This Workout Supports Good Posture By Improving Your Strength and Mobility

By Rachel Kraus

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Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity

By Rachel Kraus

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A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It

By Erin Bunch

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'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves'

By Rachel Kraus

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Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In

By Jordan Galloway

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This Is the Best Way To Ease Back Into Working Out After a Long Break, According to a Trainer

By Amber Sayer

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What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One Minute

By Amber Sayer

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No, You Don't Know Anything About My Fitness Just by Looking at My Body

By Emilia Diamant

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Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life

By Kells McPhillips

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Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck

By Jordan Galloway

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Podiatrists Explain What To Look For in Walking vs. Running Shoes—And Share Their Personal Picks

By Dominique Michelle Astorino

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Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout

By Rachel Kraus

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‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’

By Jennifer Heimlich

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The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts

By Rachel Kraus

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'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once You Hit 50'

By Rachel Lapidos

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The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition

By Lauren Wingenroth

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This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body

By Rachel Kraus

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Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters

By Jamie Thilman

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'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From Walking Up the Stairs'

By Zoe Weiner

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One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science

By Adam Meyer

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TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work?

By Rachel Kraus

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This Short Ab Workout Is Here To Spice Up Your Core Routine

By Rachel Kraus

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5 Ways To Find Joy in Exercising if You Hate Working Out

By Annita Katee

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NoBull Sneakers Have a Devoted Fan-Following in Cross-Training Gyms—But Its Running Sneakers Deserve Equal Hype

By Rebecca Norris

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Larger-Bodied Kids Now Have an Athletic Clothing Line Just for Them

By Rachel Kraus

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Get Grounded in Just 10 Minutes With This Standing Stability Workout

By Rachel Kraus

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Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help

By Rajpal Brar

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Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?

By Gabrielle Kassel

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Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for So Long I Had To Walk Down Stairs Sideways

By Amber Sayer

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Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed

By Rebecca Norris

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Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles

By Natalie Arroyo Camacho

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There’s a New Tool in the Fight Against Long COVID: Pilates

By Lily Canter

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What You Should Look for if You Want Just One Pair of Gym Shoes To Run, Lift, and Move in—According to Podiatrists and Trainers

By Rebecca Norris

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'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How To Avoid It'

By Jordan Galloway

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If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension

By Jessica Giles

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I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at the Gym

By Kayla Hui

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The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating

By Rachel Kraus

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'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'

By Annita Katee

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Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby

By Jennifer Heimlich

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This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture

By Rachel Kraus

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Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?

By Rachel Kraus

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If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need

By Kate Hull

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How Much Do I *Really* Need To Work on My Posture To See Results?

By Kate Hull

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'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'

By Jordan Galloway

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Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62

By Helen Hope

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7 Ways To Negotiate Your Way to a Cheaper Gym Membership

By Brittany Hammond

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Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain

By Rachel Kraus

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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $500 Off for Black Friday

By Gina Vaynshteyn

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Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More

By Rachel Kraus

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Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout

By Rachel Kraus

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No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It

By Jennifer Heimlich

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A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)

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The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023

By Danielle Calma

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Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class

By Rachel Kraus

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I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume

By Rachel Kraus

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5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal Trainers

By Adam Meyer

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The Neat Way the World’s Longest-Living People Stay Active Without Exercising

By Jordan Galloway