Fitness Tips

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To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin

Waddle this way.

By Jordan Galloway

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Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, According to PTs

In fact, we can’t go a day of our lives without it

By Jessica Giles

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Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To Help You Start

Just like Madonna said, open your heart.

By Hannah Schneider

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‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack I Make on Repeat'

By Jennifer Heimlich

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Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit

By Rebecca Norris

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‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’

By Jordan Galloway

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New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness

By Rachel Kraus

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Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of the Doctor's Office

By Cara Stevens

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Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or Pickleball Court)

By Rachel Kraus

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Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors

By Kayla Hui

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This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer

By Rebecca Norris

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In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain

By Rachel Kraus

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Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power

By Rachel Kraus

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If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?

By Jordan Galloway

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Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’

By Rebecca Norris

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Do You Need To Take Rest Days Off From Walking?

By Rebecca Norris

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What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In

By Jessica Giles

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Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg Day for a Run

By Amber Sayer

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Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference

By Rachel Kraus

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‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’

By Dominique Michelle Astorino

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Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners

By Rajpal Brar

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Your Approach to Stretching Should Change As You Age. Here’s How

By Jordan Galloway

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It’s Time for Fitness Studios To Be More Thoughtful About Mirrors

By Rachel Kraus

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Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love

By Rachel Kraus

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5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers

By Amelia McBride

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To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It

By Lauren Wingenroth

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Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out

By Rachel Kraus

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This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control

By Rachel Kraus

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Build on Your Strengths With This Full-Body Workout Plan

By Elisabeth Akinwale

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Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever

By Amber Sayer

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I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were

By Zoe Weiner

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It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science

By Adam Meyer

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5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

By Zoe Weiner

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Why Is It So Common for Fitness To Take Over Our Identities?

By Lauren Wingenroth

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The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up

By Tehrene Firman

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This Is Why You're Always So Hungry After Yoga

By Ashley Broadwater

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The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How To Do It Right, Whether You're on Skis or a Snowboard

By Kate Hull

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What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a Sports Psychologist

By Jordan Galloway

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The 6 Best Balance Tips We’re Using for a More Steady 2023

By Amelia McBride

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How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake

By Kells McPhillips

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Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides

By Rachel Kraus

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6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness Pros

By Jennifer Heimlich

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Tune Into Your Body With This Equipment-Free Workout Plan

By Elisabeth Akinwale

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4 Trainers Share the Go-To Exercises They *Always* Do During a Workout

By Kate Hull

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TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?

By Ashley Broadwater

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Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According to an Orthopedic Surgeon

By Rachel Kraus

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3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are

By Jordan Galloway

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Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain

By Ashley Broadwater

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Why It’s Important To Take Rest Days Even—and Especially—in January

By Rachel Kraus

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If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight

By Jessica Giles

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I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

By Brittany Hammond

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Most People Work Out in the Evening. But Is It the Best Time for Our Bodies?

By Jordan Galloway

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How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions

By Rachel Kraus

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How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?

By Jordan Galloway

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Embrace Your Inner Feline With This 9-Minute Agility Workout

By Rachel Kraus

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Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'

By Annita Katee

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Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan

By Elisabeth Akinwale

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5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies

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A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines

By Amber Sayer

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Here's How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach

By Brittany Hammond

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Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination

By Jordan Galloway

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4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer

By Jordan Galloway

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7 Ways To Overcome Your Fears of Trying a Brand-New Workout

By Amber Sayer

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Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms

By Adam Meyer

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These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way

By Kells McPhillips

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If You’re New to the Gym, These Are the 7 Best Machines To Get Started With, According to a Trainer

By Amber Sayer

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Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor

By Rachel Kraus

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I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run

By Amber Sayer

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This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level

By Jennifer Heimlich

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Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence

By Elisabeth Akinwale

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4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski Instructor

By Rebecca Norris

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How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat

By Rachel Kraus

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The Stretch Routines That Had Us Saying ‘Ahhh’ This Year

By Rachel Kraus

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4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles

By Jordan Galloway

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Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without Even Thinking About It

By Rebecca Norris