Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today
It’s a great, socially-appropriate way to get out adolescent (or adult) aggression.
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These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
Improve your posture and everyday strength.
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like As I Prepare for the World Cup'
"I have to prioritize the off-field piece to best prepare my body to perform on the field.”
