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The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make These 3 Common Mistakes

#1: Your back leg is too straight.

By Allie Flinn

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3 Exercises to Add to Your Walking Workout for a Boost of Benefits

Take it up a notch.

By Allie Flinn

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Why You Should Be Doing Butt Kicks Before Cardio and Leg Days

Get the jump on how to do them properly.

By Ashley Lauretta

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Is Walking Enough Exercise If It Doesn't Make Your Heart Race? We Asked a Cardiologist

By Kells McPhillips

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The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension

By Saanya Ali

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4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals

By Dominique Michelle Astorino

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Wondering What Your True Endurance Level Is? This Test Holds the Answers

By Isadora Baum

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Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are So Easy, It Won’t Even Feel Like a Workout

By Saanya Ali

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Hate Strength Training? You're Not Alone—Here's How To Make It More Enjoyable

By Dominique Michelle Astorino

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This 15-Minute Upper Body Pilates Workout Will Save Your Posture

By Saanya Ali

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This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs

By Allie Flinn

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This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just 10 Minutes

By Allie Flinn

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gifts for fitness lovers guide with girl stretching

10 Next-Level Gifts for the Fitness Lover Who Has It All

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5 Lat Workouts You Can Do at Home for a Stronger Back and Arms

By Ashley Lauretta

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I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain

By Kells McPhillips

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Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule

By Allie Flinn

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Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly

By Allie Flinn

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This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body

By Saanya Ali

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This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required

By Allie Flinn

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5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes

By Kara Jillian Brown

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Here's What Your Body Is Trying To Tell You If You Have Bad Breath After a Workout

By Dominique Michelle Astorino

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Why Walk-Run Strategies Can Net Faster Miles Than Running Alone

By Dominique Michelle Astorino

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Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time

By Zoe Weiner

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Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need

By Saanya Ali

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Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a Race

By Kells McPhillips

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This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New Light

By Saanya Ali

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Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a Body, You're An Athlete'

By Kells McPhillips

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This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back

By Zoe Weiner

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The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises

By Allie Flinn

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The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer

By Isadora Baum

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Running vs. Walking: Which Workout Is Better for You?

By Zoe Weiner

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This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes

By Saanya Ali

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Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your Glutes and Lower Back

By Saanya Ali

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How To Build a Walking Routine That You'll Actually Stick To

By Kells McPhillips

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This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility

By Zoe Weiner

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Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to Your Body When You Do Each

By Kells McPhillips

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Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters

By Jamie Thilman

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This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time

By Allie Flinn

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How Making a "Cringeworthy Pact" Hauled Me Back to Consistently Exercising

By Tšhegofatšo Ndabane

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The Dancer Arms Workout That Proves Small Movements Can Be Mighty

By Saanya Ali

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Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy Levels All Day

By Allie Flinn

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How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing So

By Natalie Arroyo Camacho

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How Quickly You Climb the Stairs Means Nothing of Your Heart Health, According to a Cardiologist

By Dominique Michelle Astorino

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5 Easy At-Home Workouts To Do When You Need To Move Your Body—Stat

By Mercey Livingston

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'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'

By Emily Laurence

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This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

By Saanya Ali

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A Single Russian Push-Up Is Like a Full Core Workout

By Tehrene Firman

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If You've Hit a Plateau in Your Cardio Workouts, Here's What To Do

By Dominique Michelle Astorino

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Trainers Share Their Top Under-10-Minute Workouts for Better Posture

By Zoe Weiner

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A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips

By Allie Flinn

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This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits

By Mercey Livingston

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The At-Home Rowing Machine That's Beloved by So Many Celebs Is $500 Off Ahead of the Holidays

By Gina Vaynshteyn

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This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're Doing It Right

By Allie Flinn

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If You're a Beginner, Here's the Unintimidating Way To Work Up To Holding a Plank

By Kells McPhillips

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These Are the 6 Major Different Types of Stretches—And When To Do Them

By Mercey Livingston

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3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over Time

By Kells McPhillips

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New Balance Is Quietly Making Some of the Best Activewear Around—Don't Miss Out on It

By Ali Finney

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Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help

By Erin Bunch

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Tight Thighs? Here's the Unexpected Spot To Stretch for Instant Relief

By Kara Jillian Brown

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Want Full Body Mobility *and* a Core Workout? Try the Bird Dog

By Allie Flinn

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3 Moves That'll Add More Power and Stability to Your Walks and Runs

By Allie Flinn

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5 Stretches To Try When You're Constipated, According to Pelvic Floor Physical Therapists

By Korin Miller

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Here's What Happens To Your Body When You Walk a Mile Every Day

By Mercey Livingston

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3 Moves a Physical Therapist Swears by for Resetting Your Hips After a Day Sat in Front of a Computer

By Zoe Weiner

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The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'

By Erin Bunch

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Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid

By Allie Flinn

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Three Ways Your Feet Are Telling You You're Too Stressed

3 Ways Your Feet Are Telling You You're Too Stressed, According to a Podiatrist

By Brenna Holland

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The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember

By Kells McPhillips

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This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for It

By Erin Bunch

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A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain

By Allie Flinn

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This Is the Best Time to Shower After a Workout, According to a Health Coach

By Brenna Holland

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For As Long as I Can Remember, I’ve Hated Strength Training—But Here’s What Changed That for Me

By Ali Finney

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Want to Challenge Your Arms in Pilates Workouts? Add Weights

By Erin Bunch

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Yin Yoga Is a Game Changer for Stress Management

By Mercey Livingston

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10 Squat Alternatives To Hit Every Lower-Body Muscle at Once

By Rebecca Norris

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Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You

By Erin Bunch

3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow

By Erin Bunch

A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile

By Allie Flinn

Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...

By Kells McPhillips

Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead

By Allie Flinn

2 Elements That Every Workout Should Have Once You Hit 60

By Zoe Weiner

Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer

By Natalie Arroyo Camacho

3 'Melt Method' Moves To Instantly Decompress Your Hips

By Kara Jillian Brown

The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch

By Rachel Lapidos

Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried

By Kristina Valdez

‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout...

By Kara Jillian Brown

Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation

By Zoe Weiner