Fitness Tips

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Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*

Because even the motivational whiz herself knows what it's like to need that extra oomph.

By Helen Carefoot

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Why Some Sports Science Experts Call Heat Training the New Altitude Training

There are shared benefits—and risks.

By Amber Sayer

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This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her 50s

"I have incredible results that are better than anything I’ve ever done before—without the aches and injuries."

By Zoe Weiner

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I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard

By Allison Torres Burtka

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How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind

By Rachel Kraus

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How To Work Out Like a New Zealander

By Rebecca Norris

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Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?

By Rebecca Norris

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Public Tennis Courts Can Help Build Community in Unexpected Ways

By Rachel Kraus

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Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'

By Zoe Weiner

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Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever

By Anna Rollins

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Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health

By Amelia McBride

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I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form

By Amber Sayer

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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)

By Rachel MacPherson

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Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise

By Cathy Nelson

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I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed

By Courtenay Rudzinski

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CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It

By Emily Laurence

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I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming

By Rajpal Brar

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If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead

By Jennifer Heimlich

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Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days

By Amelia McBride

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Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream

By Rachel Kraus

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These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer

By Amber Sayer

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This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT

By Jessica Giles

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Obé Launches Personalized Fitness Plans—Here's What That Actually Means

By Rachel Kraus

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Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym

By Brittany Hammond

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If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture

By Jessica Giles

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This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer

By Amelia McBride

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The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?

By Mercey Livingston

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I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body

By Jessica Furseth

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I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training

By Christina Stiehl

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I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways

By Han Schneider

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4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine

By Han Schneider

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‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’

By Lauren Wingenroth

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Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever

Presented By

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Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits

By Rachel Kraus

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‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why

By Ashley Broadwater

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How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"

By Kells McPhillips

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I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal

By Amelia McBride

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Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain

By Rachel Kraus

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What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders

By Rachel Kraus

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I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead

By Teresa Adele

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This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time

By Han Schneider

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The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall

By Amber Sayer

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Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon

By Rachel Kraus

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Can You Get a ‘Runner's High’ From Walking? Experts Say Yes

By Amber Sayer

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What 'The Couch Test' Can Tell You About Your Hip Mobility

By Rebecca Norris

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The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’

By Rachel Kraus

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'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'

By Rachel Kraus

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Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body

By Rachel Kraus

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5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes

By Korin Miller

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Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It

By Callie Radke Stevens

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This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’

By Rachel Kraus

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A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'

By Rachel Kraus

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The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist

By Amber Sayer

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I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs

By Rachel Kraus

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These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms

By Amber Sayer

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The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer

By Han Schneider

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3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes

By Amber Sayer

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What To Eat Before a 5K Race, According to a Registered Dietitian and Runner

By Emily Laurence

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Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help

By Kells McPhillips

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Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age

By Kara Jillian Brown

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The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind

By Rachel Kraus

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No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits to Getting in Your Steps Indoors

By Kate Hull

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I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut

By Dominique Michelle Astorino

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I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened

By Katie Baxter

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Running vs. Walking: Which Workout Is Better for You?

By Zoe Weiner

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What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate

By Cathy Nelson

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Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist

By Jessica Giles

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How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core

By Rachel Kraus

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The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day

By Rachel Kraus

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The Best Collapsible Bike Helmets for Commuter-Friendly Riding

By Lauren Wingenroth

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More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks

By Rebecca Norris

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‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’

By Lauren Wingenroth

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Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach

By Han Schneider

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If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain

By Han Schneider

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How To Keep Runner’s Knee From Cramping Your Stride

By Tehrene Firman