Fitness Tips

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I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form

And it can also be used as a rowing machine.

By Amber Sayer

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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)

Take me to the river.

By Rachel MacPherson

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Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise

Because your workout shouldn't be a literal pain in the neck.

By Cathy Nelson

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I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed

By Courtenay Rudzinski

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CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It

By Emily Laurence

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I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming

By Rajpal Brar

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If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead

By Jennifer Heimlich

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Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days

By Amelia McBride

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Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream

By Rachel Kraus

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These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer

By Amber Sayer

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This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT

By Jessica Giles

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Obé Launches Personalized Fitness Plans—Here's What That Actually Means

By Rachel Kraus

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Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym

By Brittany Hammond

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If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture

By Jessica Giles

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This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer

By Amelia McBride

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The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?

By Mercey Livingston

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I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body

By Jessica Furseth

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I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training

By Christina Stiehl

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I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways

By Han Schneider

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4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine

By Han Schneider

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‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’

By Lauren Wingenroth

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Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever

Presented by

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Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits

By Rachel Kraus

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‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why

By Ashley Broadwater

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How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"

By Kells McPhillips

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I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal

By Amelia McBride

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Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain

By Rachel Kraus

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What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders

By Rachel Kraus

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I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead

By Teresa Adele

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This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time

By Han Schneider

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The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall

By Amber Sayer

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Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon

By Rachel Kraus

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Can You Get a ‘Runner's High’ From Walking? Experts Say Yes

By Amber Sayer

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What 'The Couch Test' Can Tell You About Your Hip Mobility

By Rebecca Norris

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The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’

By Rachel Kraus

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'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'

By Rachel Kraus

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Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body

By Rachel Kraus

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5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes

By Korin Miller

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Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It

By Callie Radke Stevens

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This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’

By Rachel Kraus

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A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'

By Rachel Kraus

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The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist

By Amber Sayer

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I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs

By Rachel Kraus

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These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms

By Amber Sayer

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The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer

By Han Schneider

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3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes

By Amber Sayer

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What To Eat Before a 5K Race, According to a Registered Dietitian and Runner

By Emily Laurence

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Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help

By Kells McPhillips

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Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age

By Kara Jillian Brown

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The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind

By Rachel Kraus

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No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits to Getting in Your Steps Indoors

By Kate Hull

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I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut

By Dominique Michelle Astorino

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I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened

By Katie Baxter

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Running vs. Walking: Which Workout Is Better for You?

By Zoe Weiner

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What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate

By Cathy Nelson

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Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist

By Jessica Giles

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How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core

By Rachel Kraus

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The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day

By Rachel Kraus

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The Best Collapsible Bike Helmets for Commuter-Friendly Riding

By Lauren Wingenroth

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More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks

By Rebecca Norris

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‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’

By Lauren Wingenroth

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Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach

By Han Schneider

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If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain

By Han Schneider

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How To Keep Runner’s Knee From Cramping Your Stride

By Tehrene Firman

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Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race

By Rachel Kraus

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How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There?

By Amber Sayer

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Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?

By Lauren Wingenroth

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The Case for Hot Girl Walks To Save the Planet

By Jordan Galloway

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Barre Versus Pilates: Which Gives You a Better Workout?

By Haley Hilton

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I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)

By Dominique Michelle Astorino

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‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’

By Rachel Kraus

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Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio

By Ashley Broadwater

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Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days

By Jennifer Heimlich

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Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert

By Jennifer Heimlich

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Here's How Taking a 15-Minute Walk Every Day Changed My Life

By Erin Cryder