Fitness Tips

This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout

This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout

Welcome to TOTMC, Barry's edition.

By Kells McPhillips

The 7 Hardest No-Equipment Exercises, Ranked

The 7 Hardest No-Equipment Exercises, Ranked

Feel the burn like never before.

By Tehrene Firman

Gyms May Be Reopening, But Is It Actually Safe To Go?

Gyms May Be Reopening, But Is It Actually Safe To Go?

I, for one, will be staying at home.

By Zoe Weiner

10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

By Erin Magner

'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'

'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'

By Kells McPhillips

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

By Tehrene Firman

Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine

Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine

By Tehrene Firman

How to Master Romanian Deadlift Form for the Ultimate Hamstring and Glutes Workout

How to Master Romanian Deadlift Form for the Ultimate Hamstring and Glutes Workout

By Zoe Weiner

Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master

Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master

By Rachel Lapidos

The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s

The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s

By Emily Laurence

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

By Kells McPhillips

4 Glute Exercises That Makes Squats Look Like Child’s Play

4 Glute Exercises That Makes Squats Look Like Child’s Play

By Rachel Lapidos

This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

By Rachel Lapidos

3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

By Tehrene Firman

The 5 Best Cardio Workouts for Longevity, According to a Cardiologist

The 5 Best Cardio Workouts for Longevity, According to a Cardiologist

By Rachel Lapidos

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

By Tehrene Firman

7 Tips for Safely Exercising Outside as Temps Rise

7 Tips for Safely Exercising Outside as Temps Rise

By Kara Jillian Brown

Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts

Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts

By Rachel Lapidos

How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun

How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun

By Rachel Lapidos

The SMART Method is Here to Make Your Workout Goals Way More Achievable

The SMART Method is Here to Make Your Workout Goals Way More Achievable

By Tehrene Firman

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

By Kells McPhillips

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

By Tehrene Firman

We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy

We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy

By Rachel Lapidos

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

By Tehrene Firman

I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

By Tehrene Firman

I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate Every Day

I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate Every Day

By Zoe Weiner

New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year

New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year

By Zoe Weiner

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

By Tehrene Firman

'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts

'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts

By Zoe Weiner

How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You Want to Do

How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You Want to Do

By Zoe Weiner

This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout

This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout

By Kells McPhillips

All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band

All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band

By Zoe Weiner

The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and Legs

The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and Legs

By Allie Flinn

P90X is as popular now as it's ever been—here's why it has staying power

P90X is as popular now as it's ever been—here's why it has staying power

By Rachel Lapidos

3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats

3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats

By Tehrene Firman

You Can Crank Out This Mobility Workout in 10 Minutes Flat

You Can Crank Out This Mobility Workout in 10 Minutes Flat

By Kells McPhillips

6 of the Best Ab Exercises, Ranked by a Fitness Trainer

6 of the Best Ab Exercises, Ranked by a Fitness Trainer

By Rachel Lapidos

A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body

A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body

By Tehrene Firman

6 Factors That Make a Workout Better for Your Bones, According to Harvard Health

6 Factors That Make a Workout Better for Your Bones, According to Harvard Health

By Kells McPhillips

This Core Resetting Move Is the Best Way to Get the Most Out of Your Ab Workouts

This Core Resetting Move Is the Best Way to Get the Most Out of Your Ab Workouts

By Zoe Weiner

High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts

High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts

By Zoe Weiner

This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

By Tehrene Firman

Why Your Calf Stretches Should Always Involve Your Feet, Too

Why Your Calf Stretches Should Always Involve Your Feet, Too

By Rachel Lapidos

This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques

This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques

By Kara Jillian Brown

What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric

What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric

By Zoe Weiner

3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight

3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight

By Zoe Weiner

How Your Mood Impacts Your Workout, According to a Sports Psychologist

How Your Mood Impacts Your Workout, According to a Sports Psychologist

By Rachel Lapidos

These Are the 6 Stretches You Should Do After Every Weight Training Session

These Are the 6 Stretches You Should Do After Every Weight Training Session

By Tehrene Firman

The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10 Minutes Flat

The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10 Minutes Flat

By Kells McPhillips

Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL

Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL

By Rachel Lapidos

Incline Push-Ups Build up All the Arm Strength You Need to 'Drop and Gimme 20'

Incline Push-Ups Build up All the Arm Strength You Need to 'Drop and Gimme 20'

By Zoe Weiner

5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques

5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques

By Zoe Weiner

11 Scenic Hikes That Are Only an Hour Outside of New York City

11 Scenic Hikes That Are Only an Hour Outside of New York City

By Rachel Lapidos

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

By Tehrene Firman

You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up

You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up

By Tehrene Firman

39 Black-Run Fitness Classes to Support Now and Always

39 Black-Run Fitness Classes to Support Now and Always

By Rachel Lapidos

4 Scissors Exercise Variations That Bring the Fire to Your Lower Abs

4 Scissors Exercise Variations That Bring the Fire to Your Lower Abs

By Rachel Lapidos

7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles

By Rachel Lapidos

This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell

This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell

By Tehrene Firman

5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier

5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier

By Tehrene Firman

5 Ways to Improve Your Joint Health for Better, Easier Movement, According to an Orthopedist and Physical Therapist

5 Ways to Improve Your Joint Health for Better, Easier Movement, According to an Orthopedist and Physical Therapist

By Rachel Lapidos

The Crunch Cue Trainers Say Will Instantly Wreck Your Form—and What to Do Instead

The Crunch Cue Trainers Say Will Instantly Wreck Your Form—and What to Do Instead

By Zoe Weiner

30 Charitable Fitness Classes to Book That Support the Black Lives Matter Movement

30 Charitable Fitness Classes to Book That Support the Black Lives Matter Movement

By Rachel Lapidos

Why We Have a Short Attention Span for Workouts, According to a Neuroscientist

Why We Have a Short Attention Span for Workouts, According to a Neuroscientist

By Kells McPhillips

Trainers Say the 'Superman Exercise' Is the Best Way to Work Your Obliques and Back

Trainers Say the 'Superman Exercise' Is the Best Way to Work Your Obliques and Back

By Zoe Weiner

Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why

Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why

By Tehrene Firman

'Flip-Flop Abs' Is the Fastest Way to Strengthen Your Entire Core in One Go

'Flip-Flop Abs' Is the Fastest Way to Strengthen Your Entire Core in One Go

By Zoe Weiner

This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio

This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio

By Zoe Weiner

Everything You Need to Know About Exercising Outdoors During COVID-19

Everything You Need to Know About Exercising Outdoors During COVID-19

By Rachel Lapidos

'City Block' Workouts Make Your Street the Only Equipment You Need—Here Are 5 Easy Outdoor Workouts

'City Block' Workouts Make Your Street the Only Equipment You Need—Here Are 5 Easy Outdoor Workouts

By Kells McPhillips

Newbie Hiker? Here's Your Hiking Starter Kit

Newbie Hiker? Here's Your Hiking Starter Kit

By Brooke Ely Danielson

The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist

The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist

By Zoe Weiner

This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20 Minutes

This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20 Minutes

By Kells McPhillips

6 Face Masks for Working Out, Straight From Activewear Brands

6 Face Masks for Working Out, Straight From Activewear Brands

By Tehrene Firman

Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here's How to Do It

Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here's How to Do It

By Tehrene Firman

You're Probably Forgetting to Stretch This Muscle Before Your Workout, and That's a Big Mistake

You're Probably Forgetting to Stretch This Muscle Before Your Workout, and That's a Big Mistake

By Zoe Weiner

These Lats Exercises Protect Your Spine and Build Strength at Once

These Lats Exercises Protect Your Spine and Build Strength at Once

By Kara Jillian Brown

4 Exercises to Work Your Upper Glutes, the Most Ignored Part of Your Peach

4 Exercises to Work Your Upper Glutes, the Most Ignored Part of Your Peach

By Tehrene Firman

How to Lift Weights at Home Whether You're a Fitness Newb or a Strength-Training Pro

How to Lift Weights at Home Whether You're a Fitness Newb or a Strength-Training Pro

By Zoe Weiner

This Low-Impact Cardio Workout Spikes Your Heart Rate Without Enraging Downstairs Neighbors

This Low-Impact Cardio Workout Spikes Your Heart Rate Without Enraging Downstairs Neighbors

By Rachel Lapidos

The Best at-Home Workout for You to Try Next, According to Your Zodiac Sign

The Best at-Home Workout for You to Try Next, According to Your Zodiac Sign

By Nikhita Mahtani

Everyone Is Roller Skating Right Now—and It Turns Out, It's Good for Your Mental Health

Everyone Is Roller Skating Right Now—and It Turns Out, It's Good for Your Mental Health

By Claire Stern

This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking

This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking

By Zoe Weiner

If You're Not Already Stretching Your Inner Thighs, Here's Why It's Important—and How to Do...

If You're Not Already Stretching Your Inner Thighs, Here's Why It's Important—and How to Do...

By Tehrene Firman

Trainers Say '3-Way Abs' Are the Secret to Your Strongest Core Ever

Trainers Say '3-Way Abs' Are the Secret to Your Strongest Core Ever

By Zoe Weiner

We Figured Out How to Not Hurt Your Back While Gardening

We Figured Out How to Not Hurt Your Back While Gardening

By Mary Grace Garis

The Beloved Burpee Really Makes Sense When You Break Down the Movements Step-by-Step

The Beloved Burpee Really Makes Sense When You Break Down the Movements Step-by-Step

By Tehrene Firman

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