Fitness Tips

Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations

Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations

By Jessica Estrada

This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

By Rebecca Norris

Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist

Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist

By Tehrene Firman

3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form

3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form

By Jess Freedman

This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes

By Tehrene Firman

This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today

This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today

By Tehrene Firman

This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes

This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes

By Kells McPhillips

The 3 Biggest Mistakes Wrecking Your Push-Up Form

The 3 Biggest Mistakes Wrecking Your Push-Up Form

By Erin Bunch

This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck

This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck

By Tehrene Firman

The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist

The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist

By Tehrene Firman

The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength

The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength

By Tehrene Firman

Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?

Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?

By Emily Laurence

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