‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack I Make on Repeat'
"Anytime I can make snacks that don't come pre-packaged, that's a win."
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Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit
Give those muscles some oxygen.
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’
Thirteen-time world champion, to be exact.
