Facebook Twitter Pinterest Copy Link Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health It's ahh-mazing for mind, body, and soul. By Amelia McBride
Facebook Twitter Pinterest Copy Link I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form And it can also be used as a rowing machine. By Amber Sayer
Facebook Twitter Pinterest Copy Link Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River) Take me to the river. By Rachel MacPherson
Facebook Twitter Pinterest Copy Link Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise By Cathy Nelson
Facebook Twitter Pinterest Copy Link I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed By Courtenay Rudzinski
Facebook Twitter Pinterest Copy Link CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It By Emily Laurence
Facebook Twitter Pinterest Copy Link I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming By Rajpal Brar
Facebook Twitter Pinterest Copy Link If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days By Amelia McBride
Facebook Twitter Pinterest Copy Link Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream By Rachel Kraus
Facebook Twitter Pinterest Copy Link These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer By Amber Sayer
Facebook Twitter Pinterest Copy Link This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT By Jessica Giles
Facebook Twitter Pinterest Copy Link Obé Launches Personalized Fitness Plans—Here's What That Actually Means By Rachel Kraus
Facebook Twitter Pinterest Copy Link Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym By Brittany Hammond
Facebook Twitter Pinterest Copy Link If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture By Jessica Giles
Facebook Twitter Pinterest Copy Link This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer By Amelia McBride
Facebook Twitter Pinterest Copy Link The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides? By Mercey Livingston
Facebook Twitter Pinterest Copy Link I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body By Jessica Furseth
Facebook Twitter Pinterest Copy Link I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training By Christina Stiehl
Facebook Twitter Pinterest Copy Link I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways By Han Schneider
Facebook Twitter Pinterest Copy Link 4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine By Han Schneider
Facebook Twitter Pinterest Copy Link ‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’ By Lauren Wingenroth
Facebook Twitter Pinterest Copy Link Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever Presented By
Facebook Twitter Pinterest Copy Link Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits By Rachel Kraus
Facebook Twitter Pinterest Copy Link ‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why By Ashley Broadwater
Facebook Twitter Pinterest Copy Link How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength" By Kells McPhillips
Facebook Twitter Pinterest Copy Link I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal By Amelia McBride
Facebook Twitter Pinterest Copy Link Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain By Rachel Kraus
Facebook Twitter Pinterest Copy Link What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders By Rachel Kraus
Facebook Twitter Pinterest Copy Link I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead By Teresa Adele
Facebook Twitter Pinterest Copy Link This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time By Han Schneider
Facebook Twitter Pinterest Copy Link The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall By Amber Sayer
Facebook Twitter Pinterest Copy Link Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon By Rachel Kraus
Facebook Twitter Pinterest Copy Link Can You Get a ‘Runner's High’ From Walking? Experts Say Yes By Amber Sayer
Facebook Twitter Pinterest Copy Link What 'The Couch Test' Can Tell You About Your Hip Mobility By Rebecca Norris
Facebook Twitter Pinterest Copy Link The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’ By Rachel Kraus
Facebook Twitter Pinterest Copy Link 'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground' By Rachel Kraus
Facebook Twitter Pinterest Copy Link Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body By Rachel Kraus
Facebook Twitter Pinterest Copy Link 5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes By Korin Miller
Facebook Twitter Pinterest Copy Link Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It By Callie Radke Stevens
Facebook Twitter Pinterest Copy Link This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’ By Rachel Kraus
Facebook Twitter Pinterest Copy Link A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact' By Rachel Kraus
Facebook Twitter Pinterest Copy Link The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist By Amber Sayer
Facebook Twitter Pinterest Copy Link I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs By Rachel Kraus
Facebook Twitter Pinterest Copy Link These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms By Amber Sayer
Facebook Twitter Pinterest Copy Link The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer By Han Schneider
Facebook Twitter Pinterest Copy Link 3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes By Amber Sayer
Facebook Twitter Pinterest Copy Link What To Eat Before a 5K Race, According to a Registered Dietitian and Runner By Emily Laurence
Facebook Twitter Pinterest Copy Link Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help By Kells McPhillips
Facebook Twitter Pinterest Copy Link Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind By Rachel Kraus
Facebook Twitter Pinterest Copy Link No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits to Getting in Your Steps Indoors By Kate Hull
Facebook Twitter Pinterest Copy Link I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut By Dominique Michelle Astorino
Facebook Twitter Pinterest Copy Link I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened By Katie Baxter
Facebook Twitter Pinterest Copy Link Running vs. Walking: Which Workout Is Better for You? By Zoe Weiner
Facebook Twitter Pinterest Copy Link What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate By Cathy Nelson
Facebook Twitter Pinterest Copy Link Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist By Jessica Giles
Facebook Twitter Pinterest Copy Link How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core By Rachel Kraus
Facebook Twitter Pinterest Copy Link The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day By Rachel Kraus
Facebook Twitter Pinterest Copy Link The Best Collapsible Bike Helmets for Commuter-Friendly Riding By Lauren Wingenroth
Facebook Twitter Pinterest Copy Link More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks By Rebecca Norris
Facebook Twitter Pinterest Copy Link ‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’ By Lauren Wingenroth
Facebook Twitter Pinterest Copy Link Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach By Han Schneider
Facebook Twitter Pinterest Copy Link If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain By Han Schneider
Facebook Twitter Pinterest Copy Link How To Keep Runner’s Knee From Cramping Your Stride By Tehrene Firman
Facebook Twitter Pinterest Copy Link Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race By Rachel Kraus
Facebook Twitter Pinterest Copy Link How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There? By Amber Sayer
Facebook Twitter Pinterest Copy Link Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes? By Lauren Wingenroth
Facebook Twitter Pinterest Copy Link The Case for Hot Girl Walks To Save the Planet By Jordan Galloway
Facebook Twitter Pinterest Copy Link Barre Versus Pilates: Which Gives You a Better Workout? By Haley Hilton
Facebook Twitter Pinterest Copy Link I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!) By Dominique Michelle Astorino
Facebook Twitter Pinterest Copy Link ‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’ By Rachel Kraus
Facebook Twitter Pinterest Copy Link Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio By Ashley Broadwater
Facebook Twitter Pinterest Copy Link Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert By Jennifer Heimlich