Fitness Tips

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This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

And helps you relax.

By Tehrene Firman

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This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine

Get back into the exercise swing of things.

By Tehrene Firman

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I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work Out

Blaque was created for the BIPOC community, by the BIPOC community.

By T'Nisha Symone

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The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt

By Tehrene Firman

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2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor

By Rachel Lapidos

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How To Get Better at Pickleball, the Fastest Growing Sport in America

By Tehrene Firman

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Bulgarian Split Squats Will Hit Every Muscle in Your Glutes In a Single Rep

By Zoe Weiner

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The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

By Tehrene Firman

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I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like

By Zoe Weiner

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The Best Fitness Trackers by Activity Type

By Lulu Chang

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Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout

By Kells McPhillips

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The 4 Hardest Lower Body Exercises You Can Do, According to Trainers

By Rachel Lapidos

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Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level

By Tehrene Firman

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This Is Why Exercise Feels So Hard Right Now—and How To Deal

By Ashley Mateo

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Everything You Need to Know About Your Heart Rate and HIIT

By Lindsay Tigar

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This Pilates Workout Strengthens Your Lower Abs in 11 Minutes

By Tehrene Firman

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The One Move You Should Never, Ever Do With Weights, According to a Trainer

By Rachel Lapidos

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6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back

By Rachel Lapidos

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8 Fascinating Courses About the Human Body You Can Take Online From Top Universities

By Tehrene Firman

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A Single Russian Push-Up Is Like a Full Core Workout

By Tehrene Firman

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Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun Than) Hundreds of Squats

By Kells McPhillips

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Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus

By Rachel Lapidos

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This 'Dancing Bear' Plank Makes Your Obliques Growl

By Zoe Weiner

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The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool Down)

By Tehrene Firman

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How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

By Kells McPhillips

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The 15-Minute Yoga Flow for Runners You Should Do Every Week

By Tehrene Firman

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Why Trainers Want You to Do Balancing Exercises Before Every Run

By Rachel Lapidos

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This Upper Body Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up

By Rachel Lapidos

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Trainers Say This Is the Best Move To Get a Cardio and Core Workout at the Same Time

By Zoe Weiner

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There Are 7 Different Types of Strength Training—Here's How To Hit Them All

By Zoe Weiner

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These Simple Lung Capacity Exercises Make Mask Breathing Easier

By Zoe Weiner

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The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session

By Kells McPhillips

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I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance

By Rachel Lapidos

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The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap

By Emily Laurence

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Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom

By Kells McPhillips

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What To Do if Exercise Is Making Your Anxiety Worse, Not Better

By Emily Laurence

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You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

By Tehrene Firman

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Why You Should Never, Ever Do Tricep Dips—And What To Do Instead

By Rachel Lapidos

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'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'

By Rachel Lapidos

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Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home

By Kara Jillian Brown

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Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine

By Rachel Lapidos

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This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

By Kells McPhillips

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No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere

By Tehrene Firman

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6 At-Home Fitness Machines for People Who Hate Spinning

By Erin Bunch

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You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist

By Tehrene Firman

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When It Comes to Fitness, Your DNA Isn't As Important As You Think

By Tehrene Firman

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How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form

By Rachel Lapidos

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This Is What Mobility Training Is—And Why It’s More Important Now Than Ever

By Rachel Lapidos

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My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health Screwed?

By Erin Bunch

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Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water

By Zoe Weiner

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This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout

By Kells McPhillips

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The 7 Hardest No-Equipment Exercises, Ranked

By Tehrene Firman

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Gyms May Be Reopening, But Is It Actually Safe To Go?

By Zoe Weiner

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10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

By Erin Magner

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'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'

By Kells McPhillips

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Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

By Tehrene Firman

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Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine

By Tehrene Firman

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How to Master Romanian Deadlift Form for the Ultimate Hamstring and Glutes Workout

By Zoe Weiner

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Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master

By Rachel Lapidos

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The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s

By Emily Laurence

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This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

By Kells McPhillips

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4 Glute Exercises That Makes Squats Look Like Child’s Play

By Rachel Lapidos

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This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

By Rachel Lapidos

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3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

By Tehrene Firman

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The 5 Best Cardio Workouts for Longevity, According to a Cardiologist

By Rachel Lapidos

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Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

By Tehrene Firman

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7 Tips for Safely Exercising Outside as Temps Rise

By Kara Jillian Brown

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Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts

By Rachel Lapidos

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How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun

By Rachel Lapidos

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The SMART Method Is Here To Make Your Workout Goals Way More Achievable

By Tehrene Firman

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This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

By Kells McPhillips

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7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

By Tehrene Firman

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We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy

By Rachel Lapidos

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Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

By Tehrene Firman

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I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

By Tehrene Firman