Fitness Tips

If you're not already stretching your inner thighs, here's why it's important—and how to do it

If you're not already stretching your inner thighs, here's why it's important—and how to do it

By Tehrene Firman

Trainers say "3-way abs" are the secret to your strongest core ever

Trainers say "3-way abs" are the secret to your strongest core ever

By Zoe Weiner

We figured out how to not hurt your back while gardening

We figured out how to not hurt your back while gardening

By Mary Grace Garis

The beloved burpee really makes sense when you break down the movements step-by-step

The beloved burpee really makes sense when you break down the movements step-by-step

By Tehrene Firman

Toss the weights! This 20-minute strengthening yoga flow will fire up your full bod

Toss the weights! This 20-minute strengthening yoga flow will fire up your full bod

By Kells McPhillips

These 4 low-impact cardio moves work your heart as much as running a mile

These 4 low-impact cardio moves work your heart as much as running a mile

By Tehrene Firman

3 upper body mobility exercises that'll have you doing more push-ups than ever

3 upper body mobility exercises that'll have you doing more push-ups than ever

By Rachel Lapidos

This 20-minute stretch routine will loosen every bit of WFH-induced tightness in your body

This 20-minute stretch routine will loosen every bit of WFH-induced tightness in your body

By Zoe Weiner

6 benefits of physical activity that happen well after you've finished sweating

6 benefits of physical activity that happen well after you've finished sweating

By Lindsay Tigar

Memorize these breathing techniques to engage your core in any workout

Memorize these breathing techniques to engage your core in any workout

By Zoe Weiner

Gyms across the country are starting to reopen—here's what the new normal will look like

Gyms across the country are starting to reopen—here's what the new normal will look like

By Zoe Weiner

3 exercises to improve your ankle mobility for squats

3 exercises to improve your ankle mobility for squats

By Tehrene Firman

Why some muscle groups take longer than others to fully recover

Why some muscle groups take longer than others to fully recover

By Rachel Lapidos

6 workout moves you shouldn’t attempt at home for the first time—and what to do instead

6 workout moves you shouldn’t attempt at home for the first time—and what to do instead

By Tehrene Firman

Bored of bicep curls? Try this 20-minute dancer arm workout instead

Bored of bicep curls? Try this 20-minute dancer arm workout instead

By Zoe Weiner

8 couch exercises for working up a sweat during your next Netflix binge

8 couch exercises for working up a sweat during your next Netflix binge

By Jessica Estrada

Meet the $45 'muscle scraper' that rivals any sports massage

Meet the $45 'muscle scraper' that rivals any sports massage

By Tehrene Firman

Yard work is basically strength training—here's how to get stronger while mowing the lawn

Yard work is basically strength training—here's how to get stronger while mowing the lawn

By Kells McPhillips

5 strength training exercises that help perk up your boobs

5 strength training exercises that help perk up your boobs

By Rachel Lapidos

This 20-minute stress-busting yoga routine is like WD-40 for your tightest muscles

This 20-minute stress-busting yoga routine is like WD-40 for your tightest muscles

By Rachel Lapidos

Try this beginner hangboard workout if you're a climber without a wall

Try this beginner hangboard workout if you're a climber without a wall

By Kells McPhillips

5 post-run stretches that unwind miles and miles in a mere 5 minutes

5 post-run stretches that unwind miles and miles in a mere 5 minutes

By Kells McPhillips

How to stack shorter workouts to create the best combinations at home

How to stack shorter workouts to create the best combinations at home

By Tehrene Firman

9 rest day workout ideas that take your recovery up a notch

9 rest day workout ideas that take your recovery up a notch

By Rachel Lapidos

This bodyweight HIIT and core workout tops them all (without a single piece of equipment)

This bodyweight HIIT and core workout tops them all (without a single piece of equipment)

By Zoe Weiner

The best self-massage techniques to try when your bum is going numb from too much sitting

The best self-massage techniques to try when your bum is going numb from too much sitting

By Tehrene Firman

The biggest mistake you're making in your core workouts might be the culprit behind your back pain

The biggest mistake you're making in your core workouts might be the culprit behind your back pain

By Kells McPhillips

This 20-minute dancer leg workout will light up your entire lower body

This 20-minute dancer leg workout will light up your entire lower body

By Zoe Weiner

Here’s what it’s like to work out with a virtual personal trainer

Here’s what it’s like to work out with a virtual personal trainer

By Jessica Estrada

This accessory turns any outdoor space into a gym—and you probably already have it

This accessory turns any outdoor space into a gym—and you probably already have it

By Tehrene Firman

Why you should never, ever do push-ups from your knees, according to a trainer

Why you should never, ever do push-ups from your knees, according to a trainer

By Zoe Weiner

Move through this 30-minute energizing yoga flow to stretch out every cramped muscle in your body

Move through this 30-minute energizing yoga flow to stretch out every cramped muscle in your body

By Rachel Lapidos

8 leg day workouts that burn out the largest muscles in your body in mere minutes

8 leg day workouts that burn out the largest muscles in your body in mere minutes

By Rachel Lapidos

Partial reps target your body's tiniest muscles for the biggest gains

Partial reps target your body's tiniest muscles for the biggest gains

By Kells McPhillips

Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout

Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout

By Kells McPhillips

Here's how much aerobic vs anaerobic exercise you should be getting in each week

Here's how much aerobic vs anaerobic exercise you should be getting in each week

By Rachel Lapidos

How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real

How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real

By Tehrene Firman

Use your treadmill to get the hardest abs and glutes workout of your life—no running required

Use your treadmill to get the hardest abs and glutes workout of your life—no running required

By Zoe Weiner

How to foam roll the muscles that get tight from sitting all day long

How to foam roll the muscles that get tight from sitting all day long

By Tehrene Firman

This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee

This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee

By Zoe Weiner

3 moves a cardiologist says you should do every single day

3 moves a cardiologist says you should do every single day

By Zoe Weiner

Here's what to know about working out after drinking the night before

Here's what to know about working out after drinking the night before

By Rachel Lapidos

'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'

'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'

By Tehrene Firman

This 15-minute dancer abs workout is just as tough as planking—but so much more fun

This 15-minute dancer abs workout is just as tough as planking—but so much more fun

By Zoe Weiner

How to pair yoga and strength training to reach any fitness goal you have

How to pair yoga and strength training to reach any fitness goal you have

By Rachel Lapidos

Use the "rule of three" to get the most out of your strength training

Use the "rule of three" to get the most out of your strength training

By Zoe Weiner

The best way to get a stronger core and better posture, according to a physical therapist

The best way to get a stronger core and better posture, according to a physical therapist

By Mercey Livingston

5 indoor walking exercise videos to get your heart rate up without leaving the house

5 indoor walking exercise videos to get your heart rate up without leaving the house

By Kara Jillian Brown

How push-ups became the official workout of COVID-19

How push-ups became the official workout of COVID-19

By Kells McPhillips

'3 things I learned when I started pole dancing at age 70'

'3 things I learned when I started pole dancing at age 70'

By Rachel Lapidos

9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat

9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat

By Rachel Lapidos

A boxing pro shares the key 4 tips to punching it out at home

A boxing pro shares the key 4 tips to punching it out at home

By Rachel Lapidos

The 10 wildest animal walk exercises ranked from easiest to hardest

The 10 wildest animal walk exercises ranked from easiest to hardest

By Tehrene Firman

8 beginner stretches to move through if you’re far from flexible

8 beginner stretches to move through if you’re far from flexible

By Tehrene Firman

The 3 Cs of metabolic strength training will give you the most efficient workout

The 3 Cs of metabolic strength training will give you the most efficient workout

By Rachel Lapidos

6 things to keep in mind when creating a workout schedule for beginners

6 things to keep in mind when creating a workout schedule for beginners

By Rachel Lapidos

An Olympic weightlifter's favorite equipment-free exercise moves

An Olympic weightlifter's favorite equipment-free exercise moves

By Rachel Lapidos

This 8-minute core-and-back workout burns so good (and is over in no time!)

This 8-minute core-and-back workout burns so good (and is over in no time!)

By Rachel Lapidos

Get the blood moving in your legs with 5 simple exercises for circulation

Get the blood moving in your legs with 5 simple exercises for circulation

By Tehrene Firman

My only fitness goal during lockdown is to pass this 10-minute squat test

My only fitness goal during lockdown is to pass this 10-minute squat test

By Kells McPhillips

6 creative ways to get your heart rate up if you're a cardio hater

6 creative ways to get your heart rate up if you're a cardio hater

By Rachel Lapidos

Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh

Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh

By Rachel Lapidos

8 pieces of home gym equipment for small spaces that won't take up your entire living room

8 pieces of home gym equipment for small spaces that won't take up your entire living room

By Tehrene Firman

Does exercise reduce inflammation? Here's what a preventive medicine doc says

Does exercise reduce inflammation? Here's what a preventive medicine doc says

By Emily Laurence

Muscle mass is hard to lose—so don't sweat it, okay?

Muscle mass is hard to lose—so don't sweat it, okay?

By Kells McPhillips

Burn out your entire core and lower body with this 10-minute, do-anywhere workout

Burn out your entire core and lower body with this 10-minute, do-anywhere workout

By Rachel Lapidos

This $160 foldable trampoline will give you a cardio and strength workout in 30 minutes flat

This $160 foldable trampoline will give you a cardio and strength workout in 30 minutes flat

By Zoe Weiner

This cardio-and-core igniting move is the best way to start every at-home workout

This cardio-and-core igniting move is the best way to start every at-home workout

By Tehrene Firman

Light up your entire low body with the single leg dumbbell deadlift

Light up your entire low body with the single leg dumbbell deadlift

By Zoe Weiner

Hollow body rocks work every part of your core without a single piece of equipment

Hollow body rocks work every part of your core without a single piece of equipment

By Tehrene Firman

6 exercises for stability you can do on your toes to elevate the burn

6 exercises for stability you can do on your toes to elevate the burn

By Kara Jillian Brown

Doing cardio affects your brain differently than things like strength training—here's how

Doing cardio affects your brain differently than things like strength training—here's how

By Rachel Lapidos

This 5-minute foam rolling routine doubles as a massage for your most-used muscles

This 5-minute foam rolling routine doubles as a massage for your most-used muscles

By Rachel Lapidos

8 wrist and ankle weights that turn any workout up a notch

8 wrist and ankle weights that turn any workout up a notch

By Rachel Lapidos

These are the 3 most common misconceptions people have about bodyweight training

These are the 3 most common misconceptions people have about bodyweight training

By Rachel Lapidos

9 shoulder exercises to do at home that dissolve any sign of tension

9 shoulder exercises to do at home that dissolve any sign of tension

By Zoe Weiner

Jada Pinkett Smith's 'body-surfing' floor workout strengthens your entire upper body

Jada Pinkett Smith's 'body-surfing' floor workout strengthens your entire upper body

By Tehrene Firman

The 60-second core strength test—and 4 exercises to make you stronger

The 60-second core strength test—and 4 exercises to make you stronger

By Kara Jillian Brown

I treated my anxiety with fitness for years—here's why I decided to go back on...

I treated my anxiety with fitness for years—here's why I decided to go back on...

By Zoe Weiner

The best IT band stretches to loosen up your lower body after a hard day...

The best IT band stretches to loosen up your lower body after a hard day...

By Tehrene Firman

This 10-minute abs and arms series stretches, strengthens, and stings so good

This 10-minute abs and arms series stretches, strengthens, and stings so good

By Rachel Lapidos

5 ways a rodeo queen strengthens her body (and her mind) for competitions

5 ways a rodeo queen strengthens her body (and her mind) for competitions

By Rachel Lapidos

Here's how to give yourself a full-body massage with a Theragun

Here's how to give yourself a full-body massage with a Theragun

By Tehrene Firman

This at-home Pilates lower body workout will set your legs *and* glutes on fire

This at-home Pilates lower body workout will set your legs *and* glutes on fire

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3 exercises that reset your forward neck tilt, according to a physical therapist

3 exercises that reset your forward neck tilt, according to a physical therapist

By Rachel Lapidos

This move will fire up your arms and obliques with nothing more than a single...

This move will fire up your arms and obliques with nothing more than a single...

By Zoe Weiner

3 intense equipment-free CrossFit workouts at home

3 intense equipment-free CrossFit workouts at home

By Tehrene Firman

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