Fitness Tips

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Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity

"Fun-sized" workouts for your health and a good cause.

By Rachel Kraus

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A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It

Challenge yourself.

By Erin Bunch

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'I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves'

Push up, drop low, and extend out.

By Rachel Kraus

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Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In

By Jordan Galloway

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This Is the Best Way To Ease Back Into Working Out After a Long Break, According to a Trainer

By Amber Sayer

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What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One Minute

By Amber Sayer

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No, You Don't Know Anything About My Fitness Just by Looking at My Body

By Emilia Diamant

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Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life

By Kells McPhillips

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Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck

By Jordan Galloway

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Podiatrists Explain What To Look For in Walking vs. Running Shoes—And Share Their Personal Picks

By Dominique Michelle Astorino

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Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout

By Rachel Kraus

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‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’

By Jennifer Heimlich

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The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts

By Rachel Kraus

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'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once You Hit 50'

By Rachel Lapidos

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The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition

By Lauren Wingenroth

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This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body

By Rachel Kraus

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Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters

By Jamie Thilman

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'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From Walking Up the Stairs'

By Zoe Weiner

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One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science

By Adam Meyer

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TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work?

By Rachel Kraus

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This Short Ab Workout Is Here To Spice Up Your Core Routine

By Rachel Kraus

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5 Ways To Find Joy in Exercising if You Hate Working Out

By Annita Katee

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NoBull Sneakers Have a Devoted Fan-Following in Cross-Training Gyms—But Its Running Sneakers Deserve Equal Hype

By Rebecca Norris

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Larger-Bodied Kids Now Have an Athletic Clothing Line Just for Them

By Rachel Kraus

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Get Grounded in Just 10 Minutes With This Standing Stability Workout

By Rachel Kraus

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Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help

By Rajpal Brar

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Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?

By Gabrielle Kassel

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Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for So Long I Had To Walk Down Stairs Sideways

By Amber Sayer

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Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed

By Rebecca Norris

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Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles

By Natalie Arroyo Camacho

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There’s a New Tool in the Fight Against Long COVID: Pilates

By Lily Canter

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What You Should Look for if You Want Just One Pair of Gym Shoes To Run, Lift, and Move in—According to Podiatrists and Trainers

By Rebecca Norris

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'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How To Avoid It'

By Jordan Galloway

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If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension

By Jessica Giles

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I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at the Gym

By Kayla Hui

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The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating

By Rachel Kraus

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'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'

By Annita Katee

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Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby

By Jennifer Heimlich

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This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture

By Rachel Kraus

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Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?

By Rachel Kraus

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If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need

By Kate Hull

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How Much Do I *Really* Need To Work on My Posture To See Results?

By Kate Hull

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'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'

By Jordan Galloway

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Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62

By Helen Hope

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7 Ways To Negotiate Your Way to a Cheaper Gym Membership

By Brittany Hammond

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Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain

By Rachel Kraus

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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $500 Off for Black Friday

By Gina Vaynshteyn

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Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More

By Rachel Kraus

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Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout

By Rachel Kraus

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No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It

By Jennifer Heimlich

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A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)

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The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023

By Danielle Calma

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Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class

By Rachel Kraus

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I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume

By Rachel Kraus

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5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal Trainers

By Adam Meyer

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The Neat Way the World’s Longest-Living People Stay Active Without Exercising

By Jordan Galloway

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This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility and Less Pain

By Amber Sayer

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Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According to New Science Findings

By Rachel Kraus

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Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility

By Rajpal Brar

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I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration

By Rebecca Norris

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Master the Tempo Push-Up With These 3 Easy Steps

By Rachel Kraus

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'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'

By Brittany Hammond

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Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success

By Rachel Kraus

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Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility

By Adam Meyer

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These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer

By Rebecca Norris

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This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your Coffee To Brew

By Jennifer Heimlich

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Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To See How Low You Can Go

By Jessica Estrada

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Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause

By Rachel Kraus

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To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an Ideal Week Looks Like

By Amber Sayer

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Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist

By Rebecca Norris

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Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence

By Rajpal Brar

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7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to a Yoga Teacher With a PhD in Immunology

By Amber Sayer

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This 30-Second Test Will Tell You if You Need To Work on Your Hip Mobility

By Dominique Michelle Astorino

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5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All

By Kells McPhillips

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'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do'

By Lauren Wingenroth