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X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band

*Adds to workout ASAP*

By Tamara Pridgett

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The Unrivaled Apple Watch Series 6 Is $100 Off Right Now

This sale is *rare*.

By Kara Jillian Brown

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This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat

It's an exercise in flexibility—of the body and of the mind.

By Erin Bunch

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This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time

By Allie Flinn

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Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50

By Francesca Krempa

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This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros

By Kells McPhillips

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3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid

By Zoe Weiner

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If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over It

By Tamara Pridgett

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This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs

By Dominique Michelle Astorino

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The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should Add It in ASAP

By Tamara Pridgett

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Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band

By Dominique Michelle Astorino

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Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do

By Dominique Michelle Astorino

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This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body

By Erin Bunch

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This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To Do an Actual Burpee

By Allie Flinn

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6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh

By Saanya Ali

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This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment

By Erin Bunch

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Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her

By Tamara Pridgett

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The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast

By Zoe Weiner

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I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength Training

By Tamara Pridgett

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Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically

By Tamara Pridgett

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'I'm a Trainer and This Is the Advice I Give People Before They Start a Workout Routine'

By Tamara Pridgett

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This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation

By Erin Bunch

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Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises

By Zoe Weiner

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7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home

By Francesca Krempa

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This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength

By Allie Flinn

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The Best Exercises You Can Do at Home to Strengthen Your Lower Back

By Isadora Baum

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This Gentle Pilates Sequence Is Like a Massage for Your Lower Back

By Erin Bunch

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How to Get Started Training for Your Very First Triathlon, According to a Triathlete

By Joy Renee Miles

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5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro

By Rebecca Norris

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6 Surprising Spots To Stretch on Your Body for Unexpected Relief

By Francesca Krempa

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This 5-Point Checklist Is Your Key to Better Mobility

By Rebecca Norris

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This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment

By Erin Bunch

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Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders

By Isadora Baum

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This At-Home Core Conditioning Workout Doesn't Require a Single Crunch

By Allie Flinn

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How To Visualize Your Way to Your Next Fitness Goal, According to Experts

By Liz Doupnik

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The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes

By Allie Flinn

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If You've Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation

By Tamara Pridgett

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Deadlifts Are the Ultimate Full-Body Exercise, But It's Likely You're Not Doing Them Correctly—Here's How To Fix That

By Saanya Ali

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If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat

By Francesca Krempa

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The 6 Best Workouts To Do on Vacation if You're Short on Time and Equipment

By Francesca Krempa

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This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels

By Erin Bunch

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What the Noises Your Neck Make Can Tell You About Your Neck Health

By Dominique Michelle Astorino

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This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain

By Allie Flinn

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3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist

By Erin Bunch

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This 10-Minute Workout Is the Remedy for Lower-Back Tension

By Erin Bunch

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How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and for All Whether or Not You Can Max Out

By Zoe Weiner

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Jennifer Aniston Can Hold a 10-Minute Plank—Here's How She Stays In the Best Shape of Her Life

By Zoe Weiner

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The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training

By Kells McPhillips

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Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance

By Tamara Pridgett

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This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners

By Erin Bunch

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This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

By Allie Flinn

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We Asked a Cardiologist and a Trainer How Good Burpees Are for You Really

By Francesca Krempa

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This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These Mistakes

By Allie Flinn

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Is strength training good for your heart?

'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves For Boosting Your Heart Health'

By Zoe Weiner

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If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have

By Zoe Weiner

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Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge

By Tamara Pridgett

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The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs

By Tamara Pridgett

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Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'

By Francesca Krempa

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What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch

By Zoe Weiner

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This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer

By Erin Bunch

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The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury

By Tamara Pridgett

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This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes

By Allie Flinn

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This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work

By Erin Bunch

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Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain

By Zoe Weiner

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2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body

By Tamara Pridgett

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The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your Body

By Saanya Ali

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Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge

By Tamara Pridgett

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4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore

By Saanya Ali

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The One Piece of Gym Equipment Venus Williams Loves for Leveling Up Her HIIT Workouts

By Emily Laurence

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Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises

By Tamara Pridgett

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New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age

By Kara Jillian Brown

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Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye

By Allie Flinn

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How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles

By Allie Flinn

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The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles

By Saanya Ali

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The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots

By Zoe Weiner

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The 7 Best Ways To Test Your Overall Physical Fitness

By Francesca Krempa

Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout

By Erin Bunch

The Benefits of Static Hold Exercises Impact Every Muscle in Your Body

By Isadora Baum

13 Bike Accessories To Make Your Rides Safer and Smarter

By Kara Jillian Brown

5 Upper Back Exercises That Will Help To Perfect Your Posture

By Zoe Weiner

What Your Lung Capacity Can (and Can't) Tell You About Your Fitness, According to a...

By Allie Flinn

Lyft's New Ebike Rides the Rising Wave of Electric Bicycle Popularity

By Kara Jillian Brown

This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility

By Erin Bunch

Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside

By Dominique Michelle Astorino

This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It...

By Allie Flinn

NYC Studios and Gyms Are Starting to Offer Mask-Free Workouts to Fully Vaccinated People

By Zoe Weiner

This 20-Minute PHA Bodyweight Workout Is All About Keeping Your Heart Rate in the Aerobic...

By Francesca Krempa