Fitness Tips

• Facebook
• Twitter
• Pinterest
• Copy Link

I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard

And got some peonies and cilantro in the process.

By Allison Torres Burtka

• Facebook
• Twitter
• Pinterest
• Copy Link

How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind

Running is running. Period.

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Work Out Like a New Zealander

Those kiwis are on to something.

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

Public Tennis Courts Can Help Build Community in Unexpected Ways

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'

By Zoe Weiner

• Facebook
• Twitter
• Pinterest
• Copy Link

Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever

By Anna Rollins

• Facebook
• Twitter
• Pinterest
• Copy Link

Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health

By Amelia McBride

• Facebook
• Twitter
• Pinterest
• Copy Link

I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)

By Rachel MacPherson

• Facebook
• Twitter
• Pinterest
• Copy Link

Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise

By Cathy Nelson

• Facebook
• Twitter
• Pinterest
• Copy Link

I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed

By Courtenay Rudzinski

• Facebook
• Twitter
• Pinterest
• Copy Link

CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming

By Rajpal Brar

• Facebook
• Twitter
• Pinterest
• Copy Link

If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead

By Jennifer Heimlich

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days

By Amelia McBride

• Facebook
• Twitter
• Pinterest
• Copy Link

Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT

By Jessica Giles

• Facebook
• Twitter
• Pinterest
• Copy Link

Obé Launches Personalized Fitness Plans—Here's What That Actually Means

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym

By Brittany Hammond

• Facebook
• Twitter
• Pinterest
• Copy Link

If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture

By Jessica Giles

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer

By Amelia McBride

• Facebook
• Twitter
• Pinterest
• Copy Link

The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?

By Mercey Livingston

• Facebook
• Twitter
• Pinterest
• Copy Link

I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body

By Jessica Furseth

• Facebook
• Twitter
• Pinterest
• Copy Link

I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training

By Christina Stiehl

• Facebook
• Twitter
• Pinterest
• Copy Link

I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’

By Lauren Wingenroth

• Facebook
• Twitter
• Pinterest
• Copy Link

Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever

Presented By

• Facebook
• Twitter
• Pinterest
• Copy Link

Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why

By Ashley Broadwater

• Facebook
• Twitter
• Pinterest
• Copy Link

How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal

By Amelia McBride

• Facebook
• Twitter
• Pinterest
• Copy Link

Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead

By Teresa Adele

• Facebook
• Twitter
• Pinterest
• Copy Link

This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

Can You Get a ‘Runner's High’ From Walking? Experts Say Yes

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

What 'The Couch Test' Can Tell You About Your Hip Mobility

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes

By Korin Miller

• Facebook
• Twitter
• Pinterest
• Copy Link

Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It

By Callie Radke Stevens

• Facebook
• Twitter
• Pinterest
• Copy Link

This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

What To Eat Before a 5K Race, According to a Registered Dietitian and Runner

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age

By Kara Jillian Brown

• Facebook
• Twitter
• Pinterest
• Copy Link

The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits to Getting in Your Steps Indoors

By Kate Hull

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut

By Dominique Michelle Astorino

• Facebook
• Twitter
• Pinterest
• Copy Link

I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened

By Katie Baxter

• Facebook
• Twitter
• Pinterest
• Copy Link

Running vs. Walking: Which Workout Is Better for You?

By Zoe Weiner

• Facebook
• Twitter
• Pinterest
• Copy Link

What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate

By Cathy Nelson

• Facebook
• Twitter
• Pinterest
• Copy Link

Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist

By Jessica Giles

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

The Best Collapsible Bike Helmets for Commuter-Friendly Riding

By Lauren Wingenroth

• Facebook
• Twitter
• Pinterest
• Copy Link

More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks

By Rebecca Norris

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’

By Lauren Wingenroth

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Keep Runner’s Knee From Cramping Your Stride

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There?

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?

By Lauren Wingenroth