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6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

Prepare to pick up some weights.

By Kate Hull

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The Many Benefits of a Cable Crossover—And How To Perform It Properly

The cable crossover is the targeted chest exercise you've been looking for.

By Jamie Thilman

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Why Does Exercise Improve Brain Health as You Age? Scientists Just Unlocked a Major Key To Finding Out

Two words: protective proteins.

By Kells McPhillips

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Learn the Components of a Well-Rounded Fitness Routine With This Holistic Movement Plan

By Tara Nicolas

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4 Shoulder Mobility Exercises a Physical Therapist Says to Do to Stop the Pops

By Kate Hull

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How Adding as Little as 17 Minutes of Power Walking to Your Day Can Improve Your Cardiorespiratory Fitness

By Kells McPhillips

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Why Pick One Modality When You Can Combine Two With This 10-Minute Cardio *and* Core Workout?

By Saanya Ali

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17 Treadmills Desks Designed To Help You Walk Miles While You Work

By Lesley Chen

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Leg Strength Is an Indicator of Longevity—Here Are 4 Moves to Help Strengthen Yours

By Kate Hull

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Reset and Refresh Your Body and Your Mind With This Mobility and Meditation Series

By Saanya Ali

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This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You'll Ever Try

By Allie Flinn

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This Endurance-Based Workout Will Leave Your Lower Body Shaking in Just 4 Minutes

By Allie Flinn

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So, What Exactly Counts as Power Walking? A Sports Cardiologist Explains

By Kells McPhillips

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Leave No Muscle Behind With This Full-Body Activation Workout Plan

By Tara Nicolas

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5 Beginner Workout Moves a Trainer Says Will Set You Up for Success

By Allie Flinn

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is it better to walk fast or walk longer

Is It Better to Walk Fast or Far? A Sports Cardiologist Weighs In

By Kells McPhillips

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Here’s What Happens to Your Body When You Don’t 'Go Hard or Go Home' in Every Workout

By Kells McPhillips

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The Benefits of a CrossFit Wall Walk—And How To Perform It Properly

By Jamie Thilman

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5 Moves a Pro Skier Swears By for Strength, Endurance, and a Super-Strong Core

By Kells McPhillips

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This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips

By Hannah Schneider

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How Stretching This Sneaky Muscle Could Improve Your Low Back Pain

By Dominique Michelle Astorino

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Here's Why Incline Walking Can Be Better Than Running, According to a PT

By Hannah Schneider

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This Functional Fitness Test Measures Agility and Strength for Adults Over 60

By Amy Schlinger

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This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment

By Allie Flinn

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Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's a Plan To Get Started

By Kells McPhillips

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Walking Was Just Linked to Better Brain Health—Especially as You Age

By Kate Hull

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Slacklining Can Help Strengthen Your Core and Straighten Your Posture—These Are the Best Kits To Buy

By Kate Antoniades

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'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym'

By Mercey Livingston

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13 Minutes Is All You Need To Build Strength In Your Core and Upper Body

By Allie Flinn

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15 Workouts That All Take 15 Minutes or Less to Complete

By Jessica Estrada

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The 10 Exercises That Worked Every Inch of Our Core in 2021 So We’re Keeping Them in Rotation This Year

By Kells McPhillips

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This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension

By Kate Hull

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9 of the Best Weights for Beginners To Get the Most Out of Your Strength Workout

By Mercey Livingston

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Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan

By Tara Nicolas

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The Hardest Workouts We Did This Year—Ranked

By Kate Hull

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'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'

By Hannah Schneider

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These Are The Fitness Products and Athleisure Pieces Well+Good Readers Couldn't Get Enough of in 2021

By Francesca Krempa

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Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat

By Saanya Ali

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Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet

By Kristina Valdez

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How Much Should You Exercise as You Age? A New Study May Hold the Answer

By Kate Hull

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Want a Stronger and More Stable Core? Do This Move on Repeat

By Saanya Ali

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How To Determine How Many Steps You Should Take a Day, According to a Cardiologist

By Kate Hull

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This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

By Saanya Ali

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How To Pick the Right Hike for You, According to an Adventurist

By Kate Hull

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The Key To Going Harder In Your Workouts? Building in Time To Rest

By Allie Flinn

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woman using treadmill for workout motivation

Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine

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Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts

By Kells McPhillips

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I Ski Six Hours a Day for My Job—Here's My Trick To Warm Myself Up Quickly

By Kate Hull

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Shake up Your Workout by Slowing Down and Focusing on These Moves

By Kristina Valdez

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All the Things We Learned About Walking—And Why It’s So Good for You—According to Cardiologists and Fitness Pros

By Kells McPhillips

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Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow

By Saanya Ali

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This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain

By Saanya Ali

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The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros

By Jessica Estrada

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4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie Workout

By Saanya Ali

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4 Moves To Burn Out Your Lower Body in 12 Minutes Flat

By Allie Flinn

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Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension

By Allie Flinn

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This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big Burn

By Saanya Ali

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This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put

By Kells McPhillips

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The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022

By Kara Jillian Brown

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The Best Move To Work Your Lower Abs Is Also One of the Easiest To Do Incorrectly

By Saanya Ali

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This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be

By Saanya Ali

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This Is One of the Fastest and Most Efficient Ways To Build Strength, According to a Trainer

By Allie Flinn

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HIIT vs. Boot Camp: Which One Gives You the Best Workout?

By Sophie Wirt

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This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs

By Saanya Ali

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5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'

By Saanya Ali

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This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage

By Saanya Ali

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4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal Measure

By Saanya Ali

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This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time

By Sophie Wirt

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If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do This

By Allie Flinn

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This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat

By Saanya Ali

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Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life

By Kells McPhillips

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woman smiling about empowering gift ideas

Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting Gift Ideas

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Here's What Happens To Your Body When You Get Up and Exercise in the Morning

By Kells McPhillips

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This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat

By Saanya Ali

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Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'

By Kells McPhillips

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The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...

By Allie Flinn

3 Exercises to Add to Your Walking Workout for a Boost of Benefits

By Allie Flinn

Why You Should Be Doing Butt Kicks Before Cardio and Leg Days

By Ashley Lauretta

Is Walking Enough Exercise If It Doesn't Make Your Heart Race? We Asked a Cardiologist

By Kells McPhillips

The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension

By Saanya Ali

4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals

By Dominique Michelle Astorino

Wondering What Your True Endurance Level Is? This Test Holds the Answers

By Isadora Baum

Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are...

By Saanya Ali

Hate Strength Training? You're Not Alone—Here's How To Make It More Enjoyable

By Dominique Michelle Astorino

This 15-Minute Upper Body Pilates Workout Will Save Your Posture

By Saanya Ali

This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs

By Allie Flinn

This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...

By Allie Flinn