Fitness Tips

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This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required

Proof that a little goes a long way.

By Jessica Estrada

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This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient

Grab an elastic band, and let's get after it!

By Rachel Kraus

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When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference

A beat drop can work wonders.

By Rachel Kraus

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Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel

By Lauren Wingenroth

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Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness

By Lauren Wingenroth

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4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity

By Erica Sloan

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How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive

By Rachel Kraus

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'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'

By Rebecca Norris

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Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost

By Rachel Kraus

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9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)

By Jessica Estrada

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Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight

By Rachel Kraus

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Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

By Sashah Handal

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I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You

By Sashah Handal

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This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower

By Rachel Kraus

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6 Things To Know About Lifting and Your Pelvic Floor

By Gabrielle Kassel

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The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance

By Gabrielle Kassel

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‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

By Lauren Wingenroth

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This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet

By Kells McPhillips

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I'm an Ultrarunner, and Here Are 4 Tips To Help You Break Marathon Distance

By Lily Canter

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Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine

By Kells McPhillips

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The Science-Backed Method To Properly Warm Up Before Lifting Weights

By Rajpal Brar

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4 Easy Tweaks To Make Rotational Core Exercises More Effective

By Isadora Baum

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How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance

By Adam Meyer

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This 15-Minute Flexibility Flow Will Leave You Feeling Satisfyingly Limber

By Rachel Kraus

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Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts Linked to the Greatest Longevity

By Kells McPhillips

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'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout

By Kells McPhillips

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The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them

By Kells McPhillips

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The Most Effective Exercises To Train All 3 of Your Butt Muscles (Not Just Your Glute Max), According to Research

By Rajpal Brar

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Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and for Years To Come

By Kells McPhillips

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Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t

By Amber Sayer

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4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep

By Amber Sayer

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4 Best Practices When Exercising With Endometriosis, According to Experts

By Ashley Broadwater

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'I’m a Certified Trainer, and These Are the 4 Things I’d Never Do in a Workout'

By Kells McPhillips

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Hailey Bieber’s Trainer Gave Us a Full-Body Workout That’s Travel Friendly and Only Takes 15 Minutes

By Rachel Kraus

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Walking Backwards on the Stairmaster Has Its Benefits, but Here’s What You Need To Know Before You Try It

By Amber Sayer

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How Many Minutes You Need To Exercise Daily To Cut Your Risk of Mortality by 34%

By Rachel Kraus

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You Don't Want To Miss REI's Labor Day Sale—15 Must-Haves for Every Outdoorsy Type

By Kells McPhillips

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Online Live Classes Offer the Link At-Home Workouts Were Missing for Fans of Group Fitness

By Rebecca Norris

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We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’

By Ashley Broadwater

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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $300 Off for Labor Day

By Gina Vaynshteyn

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I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit

By Lauren Wingenroth

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I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere

By Rebecca Norris

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New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood

By Rachel Kraus

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10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling

By Kayla Hui

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I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out

By Rebecca Norris

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Trainers Name Drop the 12 Best Cross-Training Shoes They Swear By To Take Them to the Next Level

By Kells McPhillips

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Ashley Graham Doesn’t Feel Guilty About 'Me' Time—And Believes You Shouldn’t, Either

By Amelia McBride

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When It’s Okay To Multitask While Exercising—And When It’s Not

By Lauren Wingenroth

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Why Walking Is Always My Cool Down and an Exercise Physiologist Says It Should Be Yours Too

By Rachel Kraus

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I’m a 40H, and This Is the *Only* Sports Bra I’ll Wear During HIIT Workouts

By Amelia McBride

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How I Turned My 90-Square-Foot Living Room Into a Hidden Home Gym

By Kara Jillian Brown

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5 Workout ‘Rules’ To Stop Following Right Now

By Kells McPhillips

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How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist

By Lauren Wingenroth

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When It Comes to Celebrity Workouts, the Real Move Is ‘a Lot of Money and a Lot of Time'

By Rachel Kraus

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An Orthopedic Surgeon Says These Are the Best Sneakers for Your Ankles

By Kells McPhillips

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Here’s a 28-Minute Core Stability Yoga Flow That’ll Help Improve Your Balance Too

By Rachel Kraus

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This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier

By Kells McPhillips

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3 Muscle Groups You Didn't Realize You Activate Just By Walking

By Kells McPhillips

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Leg Strength Is Linked to Longevity—Here Are 7 Workouts That’ll Help Your Gams Get Stronger

By Rachel Kraus

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5 Stretches for Sciatica To Relieve Glute and Leg Pain

By Amber Sayer

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5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture

By Rebecca Norris

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These Stretches for Tight Hips and Hamstrings Are All About Tiny Adjustments That Make a Huge Difference

By Rachel Kraus

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This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms

By Kells McPhillips

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5 Simple Moves That Can Improve Your Coordination

By Helen Hope

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Social Media Can Be Anti-Fat, But These TikTok Influencers Are Reminding Me That You Can Be Fit *and* Live in a Curvy Body

By Ashley Broadwater

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This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

By Kells McPhillips

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Why Running Downhill Is So Deceptively Hard—And How To Make It Easier

By Lauren Wingenroth

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Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?

By Rachel Kraus

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Working Out Won’t Reduce Your Breast Milk Supply and Could Boost Your Infant’s Immunity

By Chelsea Rae Bourgeois, RDN

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‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity

By Kells McPhillips

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2 At-Home Bootcamp Workouts That Don’t Require Any Running

By Rachel Kraus

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7 Arm Workout Videos That Are Shorter Than an Episode of ‘Friends’ But Still Effective

By Rachel Kraus

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These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout

By Kells McPhillips

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If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead

By Jessica Estrada

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This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity

By Rachel Kraus