- Charlee Atkins, fitness trainer and founder of Le Sweat
In this 1-Hour HIIT Workout Playlist, you'll get to sweat with three different trainers, and there are four different sections. First up, Charlee Atkins leads you through 25 minutes of bodyweight exercises that fire up your core. Next comes Ash Wilking's five low-impact moves you'll go through three times each in a 15-minute circuit. Then you'll finish things off with 10 minutes of core- and leg-blasting exercises from Atkins followed by 10 minutes of upper body moves from Meg Takacs.
That sounds like a lot, but the nice thing about having a line-up of four different mini workouts in this 1-hour HIIT workout opposed to one super-long workout is that you keep things interesting and get a nice break between them. That ensures you're able to give that hour your all without getting totally wiped out. On top of that, there's absolutely no equipment needed for the entire workout. Instead, you're using your bodyweight to strengthen your muscles from head to toe.
When you're ready to work, grab your mat and a water bottle, then press play on the 1-hour HIIT workout playlist below.
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