How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-And-Sip Again

Be honest, the last time you tried to take a swig of apple cider vinegar, did you feel your insides slowly start to burn? Now be even more honest: The reason you're not on board with ACV is because you're not willing to subject your esophagus to that trauma.

Allegedly there are some people out there with tastebuds of steel who don't mind the stuff, but no matter where you stand on apple cider vinegar's taste, we can all agree it contains none of our favorite flavors, right? Luckily, there's a tastier—and dare we say better—method of getting in on its benefits, though: apple cider vinegar gummies.

No, gummy vitamins aren't just for kids, and Goli Nutrition proved it by creating the first apple cider vinegar gummies containing "the mother" (a powerful concentrate of prebiotics and antioxidants that makes ACV work even harder) without using artificial sweeteners.

Additionally, these gummies have zero trace of that unpleasant vinegar aftertaste all thanks to other nutrient-dense ingredients that are also in the mix. Tapping carrots for a boost of antioxidants, beetroot for supporting heart health, pomegranate to help combat free radical damage, and of course apples for flavor—these gummies are a step up from your morning ACV shot. Cheers (metaphorically) to that.

Keep scrolling for intel on the benefits that'll make you switch to apple cider vinegar gummies for good.

A boost of energy

If you're aware of apple cider vinegar's reputation, you know that a reported boost of energy is one of the main reasons people are willing to swig down the equivalent of liquid fire.

However, Goli Apple Cider Vinegar Gummies one-up the energy offering of ACV by adding in additional B12, which helps convert food into energy, according to Mia Syn, RDN. Who knew gummies could come in so clutch for your post-lunch grogginess?

Some immune system support

ICYMI, a healthy gut can positively impact your immune system, and prebiotics help support a healthy gut. "Prebiotics help feed the good bacteria in our gut, and help those good bacteria flourish to in turn support a healthy gut microbiome," Syn says. The relationship comes full circle when you add in ACV, which is considered a prebiotic since it's fermented, Syn says.

A healthy complexion

Did you know one of the reasons younger skin looks so vibrant and, well, youthful is thanks to its higher pH level? "Skin becomes less acidic overtime, which may make it more susceptible to dryness, wrinkles and sensitivity," Syn adds. The more you know.

To help offset that decrease in pH, pop two Goli Apple Cider Vinegar Gummies—which are the equivalent of one shot of ACV—which may help support a more acidic vs. alkaline pH level in your skin over time, Syn says.

Helpful for your heart

Last up on the list of reasons to stock up on ACV gummies is your heart. According to Syn, some research suggests that apple cider vinegar can support your heart health by increasing the "good cholesterol" (high-density lipoprotein) and lowering the "bad cholesterol" (low-density lipoprotein), blood pressure, and triglyceride levels.

So the next time you're looking for a wellness boost, put down the bottle of vinegar—ACV gummies go down a lot easier, no nose pinching required.

Top photo: Goli and Well+Good Creative

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