Allie Flinn

Allie Flinn is a freelance writer who covers topics related to wellness, fitness, fashion, and beauty. She previously served as a writer at The Zoe Report and, in her decade-long writer career, has contributed to various publications, including Poosh, Bustle, Brides, and Greatist. Allie received a bachelor of arts degree in English from Loyala Marymount University.

Allie's Stories

Healthy Mind

The ‘Introvert Hangover’ Is Real—Here’s How to Deal

For when you're all people-d out.

Allie Flinn

Allie's Stories

The ‘Introvert Hangover’ Is Real—Here’s How to Deal

Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days

This Is the Average Sleep Time for the World’s Healthiest Countries

This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You’re Doing It Right

Want Full Body Mobility *and* a Core Workout? Try the Bird Dog

3 Moves That’ll Add More Power and Stability to Your Walks and Runs

Here’s How Seasonal Affective Disorder Can Make Sleep Worse—And What You Can Try, According to a Therapist

How To Protect Your Garden From End-of-Season Pests, According to a Plant Doctor

The TV Show Secret That Will Save Your Clothes From Sweat Stains

Yoga’s Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid

A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain

23 Best Slipper Socks That’ll Keep Feet Warm and Toasty All Winter Long

The ‘Open’ App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating

A Physical Therapist Says ‘3-D Core Moves’ Will Help You Run a Better Mile

‘I’m A Plant Doctor, and This Is How You Should Pot a Large Plant’

Consider This Proof Drugstore Shampoo Is Just as Good as Salon Brands

Editor Tested: The Big Guide to Bed-in-a-Box Mattresses

Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead

This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life

6 Cotton Sports Bras That Are Comfy and Breathable AF

3 Teeth-Staining Foods You’re Going To Wish You Knew About Sooner

The Best Plant Subscription Boxes, so You Can Fill Your Home With New Foliage Every Month

The Quick Lower-Body Barre Workout That’s Challenging No Matter Your Fitness Level

5 Longevity-Boosting Breakfast Recipes Packed With Omega-3s

This Move Works Your Arms and Core and Spikes Your Heart Rate—But Only If You’re Doing It Right

Want Full Body Mobility and a Core Workout? Try the Bird Dog