Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.

Amber's Stories

Fitness Tips

What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist

You old sneakers are like windows into your soles.

Amber Sayer

Amber's Stories

What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist

Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches

3 Personal Trainers Tell Us Their Favorite Glute Exercises That Actually Work

If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help

Get Relief From PMS Symptoms With These 4 Gentle Moves

These 8 Yoga Poses Can Help You Find Relief for Headaches and Migraines

These 4 Exercises Target Your Glutes and Core Simultaneously for a Double-Duty Workout

5 Summer Sneakers That Are So Bright and Cheery, We Can’t Wait To Lace Up for a Workout

What It Means if You’re Sweating More Than Anyone Else in Your Workout Class

10 Ways Fitness Pros Work Out on Vacation While Actually Having Fun

A Cardiologist Says You Should Break These 6 Aerobic Exercise ‘Rules’

‘I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal’

The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist

This Is How To Pick Out the Right Pair of Socks for Your Workout, According to a Podiatrist

Why Taking It Easier During Exercise May Be Better for Your Brain, According to a Neuroscientist

The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them