Amber Sayer
Amber Sayer is a fitness, nutrition, wellness writer, and editor, and contributes to several fitness, health, and running websites and publications such as Self, Women’s Running, and Yoga Journal. She previously served as fitness editor at Byrdie. She earned a bachelor's degree in Kinesiology and Exercise Science from the University of Massachusetts Amherst, a master's degree in Exercise Physiology at Queens College, and a master’s degree in Prosthetics and Orthotics from the University of Hartford. As a certified personal trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well.
The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
How Often Should You Replace Your Running Shoes? A Podiatrist Weighs In
Wondering "how often should I change my running shoes?" We chatted with a podiatrist to find out everything you need to know.
How Much Can a Desk Treadmill Actually Boost Your Fitness?
If you've wondered, "Are desk treadmills worth it?" read on to find out what a PT has to say about the health and fitness benefits.
These 6 Top-Rated Mini Steppers Can Give You an Effective At-Home Workout (Then Get Stashed in the Closet)
Learn about the best mini steppers on the market that can give you a heart-pumping cardio workout, then get stashed away in the closet.
I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by the Quality and Variety of Workouts
After four months of workouts, here's my honest Aviron rowing machine review. Spoiler alert: It's a best-in-class rower.
