Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.

Amber's Stories

Sneaker Trends

Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs In

Turns out, by the time your shoes *look* worn down, it might be too late.

Amber Sayer

Amber's Stories

Do You Really Need To Throw Out Your Sneakers After 300–500 Miles? A Podiatrist Weighs In

These Are the 5 Best Strengthening Exercises for Carpal Tunnel Syndrome, According to a Physical Therapist

These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome

Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t

4 Stretches To Try in Bed Next Time You Can’t Get Comfortable Enough To Fall Asleep

Walking Backwards on the Stairmaster Has Its Benefits, but Here’s What You Need To Know Before You Try It

5 Stretches for Sciatica To Relieve Glute and Leg Pain

Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain

Walk This Many Steps Per Day To Fight Brain Fog and Boost Memory

The 5 Moves You Should Know if You’re Looking To Improve Your Posture

Common Signs Your Pelvic Floor Is Too Tight and 6 Stretches To Do if It Is

Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier

‘I’m a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing Up the First Time’

Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?

‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’

Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From Hurting Your Knees?

Hate To Break It to You, but Your Compression Socks Probably Aren’t Helping Your Muscle Recovery

What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist

Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches

3 Personal Trainers Tell Us Their Favorite Glute Exercises That Actually Work

If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help

Get Relief From PMS Symptoms With These 4 Gentle Moves

These 8 Yoga Poses Can Help You Find Relief for Headaches and Migraines

These 4 Exercises Target Your Glutes and Core Simultaneously for a Double-Duty Workout

5 Summer Sneakers That Are So Bright and Cheery, We Can’t Wait To Lace Up for a Workout

What It Means if You’re Sweating More Than Anyone Else in Your Workout Class

10 Ways Fitness Pros Work Out on Vacation While Actually Having Fun

A Cardiologist Says You Should Break These 6 Aerobic Exercise ‘Rules’

‘I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal’

The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist

This Is How To Pick Out the Right Pair of Socks for Your Workout, According to a Podiatrist

Why Taking It Easier During Exercise May Be Better for Your Brain, According to a Neuroscientist

The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them