Adam Meyer
Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Well+Good, his work has been published on Forbes Health, Men's Journal, Experience Life, Eat This Not That!, and other publications. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. Find him online at thatadammeyer.com.
It’s True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
A new study found major heart health benefits to just 15 minutes of yoga. Learn why it makes sense to do yoga for heart disease.
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
Why the batwing exercise can shore up your posterior chain by strengthening your upper back, shoulders, and triceps.
One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science
According to new research, playing sports builds strong bones by loading your skeleton in various directions.
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal Trainers
Personal trainers share their five best tips for how to exercise with a busy schedule no matter how crazy life gets.
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
Reproductive health experts explain how you should tweak your workouts to optimize exercise to increase fertility in women.
