Amy Schlinger
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
You may already know that exercise improves sleep. But figuring out how to exercise for better sleep is harder to answer. Here, a sleep expert shares tips.
How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form
Use these deadlift form tips from certified trainers to improve your technique and get the most out of this total-body exercise.
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
While it’s difficult to diagnose all knee pain collectively, if you are experiencing discomfort, here are some exercises to try once you’re cleared by a doctor.
This Functional Fitness Test Measures Agility and Strength for Adults Over 60
Over 60 and wanting to test your agility and strength levels? Try out the AAHPERD functional fitness test today.
A Cardiologist Explains Why Walking May Be Just As Good For Your Heart As Running
Ready to keep your heart healthy and happy? Try walking for a healthly heart. Studies show it's just as beneficial as running.
