Sneakers These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors Shoes you can groove in! by Amy Schlinger
Active Clothing The 13 Best Sunglasses That Reduce Glare and Protect Your Eyes While You Play Tennis Sunglasses are a must if you're playing tennis on a sunny day. by Amy Schlinger
Fitness Tips How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts Timing isn’t everything, but it’s certainly important. by Amy Schlinger
Fitness Tips How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form Plus more form tips from fitness pros to get the most out of this functional movement. by Amy Schlinger
Fitness Tips 4 Simple Moves for Knee Pain Caused by Muscle Imbalances It’s the most-common cause of discomfort in this joint. by Amy Schlinger
Fitness Tips This Functional Fitness Test Measures Agility and Strength for Adults Over 60 You don't have to study for this test. by Amy Schlinger
Healthy Body A Cardiologist Explains Why Walking May Be Just As Good For Your Heart As Running It’s not all about intensity. by Amy Schlinger
