Aly Semigran

Dating Tips

Is It Possible You’re With the Right Person Even If You Have Doubts?

Here, experts discuss the case of feeling happy, but not certain.

by Aly Semigran

Mental Challenges

How Mindfulness Came to Save Us From a Mindless World

This decade's seen a lot of chaos—so we need the calm more than ever.

by Aly Semigran

Mental Challenges

I Struggle With a Mental Health Issue—Does My Boss Need to Know?

Experts offer intel on what to share, and how much.

by Aly Semigran

Self-Care Tips

The 8 Best ‘Friends’ Moments That Double As Legitimately Helpful Wellness Tips

Because wouldn't we all be happier if we took jogs like Phoebe?

by Aly Semigran

Sex Advice

Why Crying During Sex Is a Thing—Even When It’s Consensual, Enjoyable, and Loving

And, when there may be cause for concern.

by Aly Semigran

Financial Tips

Impulse Shopping Is a Mind Game You’ll Never Lose Again Thanks to These Tricks

Think of it as a different kind of resistance training.

by Aly Semigran

Relationship Tips

Etiquette Experts Lay Out How to RSVP ‘No’ to Anything Without Having a Single Regret

Reasons include time, money, just not wanting to go—you name it.

by Aly Semigran

Healthy Body

Well, This Bites: Mosquitoes Are More Likely to Target Some People More Than Others

Blood type, it turns out, does matter.

by Aly Semigran

Sex Advice

Asking for…Myself and Everyone Else: Are Simultaneous Orgasms a Real, Achievable Thing?

Or are they fake news featured in movies and on TV?

by Aly Semigran

Mental Challenges

How to Navigate Protests and Activism When Big Crowds Trigger Your Anxiety

There are plenty of ways for your voice to be heard.

by Aly Semigran

Relationship Tips

Friendship Imposter Syndrome Explains Why You Sometimes Feel Like Your BFF Hates You

Because sometimes things just feel *off.*

by Aly Semigran

Self-Care Tips

10 Real Women Share Their Uncensored Thoughts About Watching Pornography

Let's talk about porn, baby.

by Aly Semigran

Self-Care Tips

The Psychological Reason so Many People Seek Summer Flings—and How to Opt Out

I have no regrets about being my own summer fling for 34 years and counting.

by Aly Semigran

Relationship Tips

How to Preserve a Friendship When Your Bestie’s Baby Makes You Feel Like the Third Wheel

Think of parent-to-non-parent friendships as an "opposites attract" type of situation.

by Aly Semigran

Relationship Tips

To All Those Common Sex Hang-Ups—Sight, Smell, and Sound—Sexperts Have a Message: Let It Go

“Lights on, lights off. Tomato, tomahto.”

by Aly Semigran

Career Advice

Vacation Time and Being Off Work Are No Longer the Same, so Avoiding Burnout Is Trickier Than Ever

OOO…kinda.

by Aly Semigran

Relationship Tips

What It’s Really Like to Be a Secret Girlfriend—and Why I’ll Never, Ever Be One Again

Hulu's "Shrill" really nails the troubling (and troublingly common) situation.

by Aly Semigran

Healthy Mind

Why True-Crime and Murder Content Is so Frighteningly Addictive—Especially for Women

Experts break down whether the obsession is cause for concern.

by Aly Semigran

Self-Care Tips

Something to Ink About: the Body-Positive Healing Power of Tattoos for Many Women

“I see strength and beauty where once there was only pain.”

by Aly Semigran

Self-Care Tips

Lindy West Gets “Shrill” About Bathing Suits and Toxic Bosses—and Promises to Only Get Louder

Comedy series "Shrill," based on West's best-selling memoir, premieres on Hulu March 15.

by Aly Semigran

Healthy Mind

Flush Your Potty-Mouth Cursing Habit for Good, Thanks to Expert Tips

But when in dire need, you can always go with something like, "That motherforking son of a bench."

by Aly Semigran

Career Advice

Culture Favors the Bold—How Can You Find Success As a Shy Person?

Career experts break down how to master meetings, advocate for your work, and accept yourself for exactly who you are.

by Aly Semigran

Relationship Tips

I’ve Been on a Dating Sabbatical for Over a Year—and Phew, That’s Totally Normal

But when I'm ready to opt back in, I'll use expert advice to make sure it doesn't burn me out again.

by Aly Semigran

Healthy Mind

It’s Possible to Be Healthy at a Music Festival—Even If Your Only Food Option Is a Sad Cheese Sandwich

Docs share how to eat well, drink smart, protect your ears, and have the best time.

by Aly Semigran

Relationship Tips

How to Help a Friend in Mental-Health Crisis Without Sacrificing Your Own Wellness

Because you have to take care of yourself before you can best help anyone else.

by Aly Semigran

Career Advice

Etiquette Tips for Inviting (or Not!) Coworkers to Your Wedding

Is it an all-or-none situation?

by Aly Semigran

Healthy Sleeping Habits

Experts Dish on Whether It’s Healthy for Your Childhood Teddy Bear to Still Be Your VIP Bedmate

Like, what if your human partner gets jealous of the cuddles?

by Aly Semigran

Holistic Treatment

Burning Question: Why Does My UTI Keep Coming Back?

MDs explain how to deal with this gynecological Groundhog Day scenario.

by Aly Semigran

Relationship Tips

How to Be Alone Without Being Lonely, Regardless of Your Relationship Status

Get yourself a present—because who knows your taste better than you?

by Aly Semigran

Career Advice

How to Give a Killer Maid of Honor Speech That’ll Actually Benefit Your Career

Unlike a wear-once bridesmaid's dress, the speaking skills can actually be reused.

by Aly Semigran

Healthy Mind

Busy Philipps’ Gassed-up, Superlative-Heavy Talk Show Is Just the Mood Boost You Need

She's the ultimate cheerleader, and her pep is contagious.

by Aly Semigran

Relationship Tips

It Might Sound Masochistic, but Exposure Therapy Is a Tried-and-True Way to Get Over an Ex

Yep, this means redoing your most special dates—sans an actual date.

by Aly Semigran

Relationship Tips

I Donated Everything That Reminded Me of My Ex to Charity

You guys, I think I've figured out how to hack heartbreak.

by Aly Semigran

Relationship Tips

11 Questions You’re Too Embarrassed to Ask Your OB/GYN, Answered

Like, what's it *supposed* to smell like down there?

by Aly Semigran

Healthy Mind

Can Your Anxiety—and Other Health Issues—Have an Impact on Your Pet?

How to keep your fur children happy and healthy when you're feeling anything but.

by Aly Semigran

Relationship Tips

This Is *Exactly* What to Say During the Most Awkward Conversations

From "I'm just not that into you" to "Hey, mom—can you spot me some rent money?"

by Aly Semigran

Meditation 101

Can’t Stop Biting Your Nails? Mindfulness Can Help

Bust that bad habit.

by Aly Semigran

Food and Nutrition

What Is It About Seltzer That Makes It so Damn Addictive?

No, it's not just you—there are scientific reasons why one can never feels like enough.

by Aly Semigran

Healthy Sleeping Habits

I Tried to Upgrade My Sleep Experience With Lucid Dreaming—Here’s What Happened

Dream control is real, and experts claim it can make you happier and more creative.

by Aly Semigran

Relationship Tips

How to Maintain a Healthy Relationship With Your Wedding-Planning BFF

Everyone's happy at a wedding. Leading up to it? Not so much.

by Aly Semigran

Women's Empowerment

How a Body-Positive Boudoir Photo Shoot Helped Me Heal After Dating a Narcissist

After a traumatic relationship, I was worried I'd never feel like myself again.

by Aly Semigran

Relationship Tips

How to Forgive Yourself for a Big Mistake—Even If No One Else Will

This is one instance where you really *should* say you're sorry.

by Aly Semigran

Healthy Mind

What You Need to Know When Choosing a Therapist

These are the questions you should ask yourself *and* your potential mental-health match.

by Aly Semigran

Career Advice

Can You Be Friends With Your Boss (and Should You)?

Seamlessly transition your water cooler banter to brunch.

by Aly Semigran

Healthy Sleeping Habits

How Acupuncture Can Help You Have the Absolute Best Nap of Your Life

Amazing naps may be the best kept secret of the acupuncture world. (And yes, they're really that good.)

by Aly Semigran

Relationship Tips

How to Heal After Dating a Narcissist or Sociopath

This was no ordinary relationship, and it's no ordinary path to recovery.

by Aly Semigran