Caroline Thomason, RD

Healthy Drinks

Can Prebiotic Sodas Worsen Your IBS Symptoms?

What to know before you pop that tab.

by Caroline Thomason, RD

Healthy Gut

What an IBS Diagnosis Taught Me About the Importance of Stress Management and Self-Care

Nutrition is only one factor this dietitian considers to keep her symptoms under control.

by Caroline Thomason, RD

Healthy Eating Tips

Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians

“A two-ounce shot of tart cherry juice about 30 minutes before bed will increase melatonin production. This will make it easier to fall asleep and then...

by Caroline Thomason, RD

Healthy Meal Ideas

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs 

Add 'em to your a.m. routine, ASAP.

by Caroline Thomason, RD

Healthy Drinks

Electrolyte Supplements Are All the Rage, but Can You Go Overboard on Them? (In Short: Yes)

Learn from experts how to avoid overdosing on these essential minerals.

by Caroline Thomason, RD

Healthy Eating Tips

14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food

They can help disrupt that diet-culture doom scroll.

by Caroline Thomason, RD

Healthy Eating Tips

7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life

Here’s how to spot them.

by Caroline Thomason, RD

Food and Nutrition

I’m an RD—Here are 5 Sneaky Ways Stress Changes Your Diet

Get ready to unravel the connection and empower yourself with new skills to navigate hidden obstacles along the way.

by Caroline Thomason, RD

Healthy Gut

I’m an RD With IBS—This Is How I Manage My Digestion While Traveling

From foods to drinks to medication.

by Caroline Thomason, RD

Healthy Eating Tips

Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians

First things first.

by Caroline Thomason, RD

Healthy Eating Tips

You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up

Fun fact: You already have a built-in detoxification organ. It's called your liver.

by Caroline Thomason, RD

Healthy Eating Tips

I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating

It's time to debunk these misconceptions.

by Caroline Thomason, RD

Healthy Body

Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids

Registered dietitians detail how to identify and and address the behavior patterns in your own life.

by Caroline Thomason, RD

Food and Nutrition

7 Ways Your Body Is Telling You That You’re Likely Undereating, According to an Eating Disorder RD

That midnight fridge run is one of ‘em.

by Caroline Thomason, RD