Francesca Krempa, Author at Well+Good

Athleisure Wear

Here’s How To Pick Sunglasses That Fit Your Face, According to an Optometrist

First things first: Pick lenses with strong UV protection

by Francesca Krempa

Fitness Tips

Here’s How Jennifer Garner’s 83-Year-Old Mom Stays in ‘Tip-Top Shape’

Work out like Jen and her mom.

by Francesca Krempa

Athleisure Wear

The 10 Most Comfortable Pairs of Clogs for Happy Feet, According to Podiatrists

Trendy and podiatrist-approved.

by Francesca Krempa

Healthy Cooking

I Finally Learned How To Get Crispy Fish Skin After Years of Soggy Trial and Error

Think twice before you throw away that nutrient-rich fish skin.

by Francesca Krempa

Healthy Eating Tips

3 Heavy Whipping Cream Substitutes That Serve As Dairy-Free Alternatives

They're all vegan.

by Francesca Krempa

Healthy Cooking

7 Creative Cherry Recipes That Go Far Beyond Cherry Pie

The tart summer fruit goes with just about anything.

by Francesca Krempa

Healthy Cooking

6 High-Protein Pasta Salad Recipes for Your Next Summer Get-Together

Healthy and easy-to-make. What's not to love?

by Francesca Krempa

Self-Care Tips

Apple’s Latest Update Helps You Avoid That Guilty Feeling When You Ignore Text Messages—And 3 More Ways It’ll Boost Your Well-Being

iOS 15 is focused on, well, focus.

by Francesca Krempa

Athleisure Wear

The Best (and Worst) Summer Shoes for Healthy Feet, According to a Podiatrist

Put your foot down on those old, worn-out flip flops.

by Francesca Krempa

Home Decor Ideas

7 Summer Essentials To Snag at Bed Bath & Beyond’s Outdoor Furniture Sale

Who's ready for summer?

by Francesca Krempa

Summer Skin Care

The Biggest Sunscreen Myth You’ve Ever Heard? It’s Pointless To Go Higher Than SPF 30

Let's debunk this once and for all.

by Francesca Krempa

Sex Advice

This Thrusting Vibrator Adds Serious Sensation to Penetrative Play With 850 Thrusts per Minute

It’s like an Energizer Bunny for pleasure.

by Francesca Krempa

Indoor Plant Ideas

Everything You Need to Know About String Succulents and How To Buy Them

You'll love the way these hanging beauties look.

by Francesca Krempa

Healthy Body

This Electric Toothbrush Gives You Money Rewards for Brushing Correctly, Because Incentives Are Good

Win big just by brushing.

by Francesca Krempa

Skin-Care Tips

The 7 Most Important Nutrients for Healthy Skin

Surprise, surprise: One of them is water.

by Francesca Krempa

Fitness Tips

The 7 Best Ways To Test Your Overall Physical Fitness

Bring on the sweat.

by Francesca Krempa

Healthy Mind

The ‘Cognitive Clock’ Is a New Tool Scientists Use To Measure Brain Longevity

Your brain might be older than you actually are.

by Francesca Krempa

Travel Tips

‘I’m a Flight Attendant, and These Are the 7 Travel Necessities I Keep in My Carry-On’

Moisturizer? Check. Water bottle? Check.

by Francesca Krempa

Hair-Care Tips

This Drugstore Alternative to Olaplex Helps Strengthen Hair in Just 6 Washes

The whole system is under $20.

by Francesca Krempa

Spiritual Health

An Exhaustive List of What Not To Do During Mercury Retrograde Cycles

Yep. It's that time of year...again.

by Francesca Krempa

Fitness Tips

This 20-Minute PHA Bodyweight Workout Is All About Keeping Your Heart Rate in the Aerobic Zone

We heart it.

by Francesca Krempa

Healthy Mind

‘I’m an Intuitive Healer—Here Are 4 Ways to Tap Into Your Intuition’

Learn to trust your gut.

by Francesca Krempa

Skin-Care Tips

This May Be the Tech-iest Sunscreen on the Market

If your sunscreen only filters the sun, it might be time to upgrade.

by Francesca Krempa

Active Clothing

Solid & Striped Teamed Up With Sporty & Rich, and You’ll Love Its ’80s-Inspired Swimsuits

Just in time for a wet hot American summer.

by Francesca Krempa

Gardening Tips

The 5 Quickest-Sprouting Flower Seeds to Plant, for When You Want Blooms ASAP

When patience isn’t a virtue.

by Francesca Krempa

Indoor Plant Ideas

The Houseplant That Can Go 2 Weeks Without Water Is…

Meet the snake plant.

by Francesca Krempa

Fitness Tips

Planks are Good for Your Heart, Too—Here’s How to Increase Their Cardio Cred

They're not just a one-trick core strengthener.

by Francesca Krempa

Sustainable Fashion

7 of Our Favorite Pairs of Lunya Pajamas That Are Good in Bed… and Elsewhere

Lounge, meet luxury.

by Francesca Krempa

Summer Skin Care

Summer Skin Needs One Thing: Avène Extrême Cream

Besides SPF, of course.

by Francesca Krempa

Athleisure Wear

Halle Berry Teamed Up With Sweaty Betty To Reimagine the Cult-Fave Leggings That Sell Every 90 Seconds

You have to see this new exercise dress.

by Francesca Krempa

Sex Advice

The ‘G-Scale’ Is Like a Richter Scale for Your Orgasms—Here’s How To Use It

Plus, how to raise the magnitude on your pleasure.

by Francesca Krempa

Indoor Plant Ideas

No Garden? No Problem—Here’s How to Plant a Dazzling Window Box

Tips you'll dig from a master gardener.

by Francesca Krempa

Travel Tips

I’m a Flight Attendant, and This Is What I Wear on a Plane When I’m Not in Uniform’

No, it's not pantyhose.

by Francesca Krempa

Fitness Tips

On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?

You might be sabotaging your performance.

by Francesca Krempa

Indoor Plant Ideas

6 Flowering Indoor Plants That’ll Add a Pop of Color to Any Space

Tired of seeing green?

by Francesca Krempa

Food and Nutrition

‘I’m a Food Scientist, and This Is Why You Should Always Add Lemon Juice to Scrambled Eggs’

Flavor and fluffiness? Yes, please.

by Francesca Krempa

Healthy Mind

Curiosity Is Key for Keeping Your Memory in Top Shape as You Age—Here Are 4 Exercises That Are Better Than Brain Games

The best part? One of them involves Netflix.

by Francesca Krempa

Healthy Mind

The Scripting Manifestation Technique Lets You Literally Draw Up Your Dream Life—Here’s How To Practice It in 4 Steps

When in doubt, write it out.

by Francesca Krempa

Healthy Body

Your Teeth and Gums Are Begging You To Stop Brushing So Hard

And maybe nix the whitening toothpaste while you're at it.

by Francesca Krempa

Healthy Mind

How To Turn Your Worries About the Future Into Excitement When You’re a Glass-Half-Empty Type of Person

Worrywarts—this one’s for you.

by Francesca Krempa

Healthy Sleeping Habits

How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert

Is it loneliness? Or something else…?

by Francesca Krempa

Healthy Mind

The ‘Well-Being-Engagement Paradox’ Explains Why You Suddenly Can’t Focus on Work as Pandemic Restrictions Loosen

People should thrive professionally AND personally.

by Francesca Krempa

Healthy Mind

There’s a Right Way To Daydream, and Doing It Can Help You Conquer Your Goals

Sounds dreamy…

by Francesca Krempa

Healthy Sleeping Habits

The ‘First Night Effect’ Is Why You Sleep Like Crap the First Night You’re In a New Bed—Here’s How To Prep

Pro tip: Set that bedtime alarm.

by Francesca Krempa

Sex Advice

Finally, I Found a Clitoral-Suction Toy That Doesn’t Feel Like a Vacuum Cleaner

There’s a reason We-Vibe named it “Melt.”

by Francesca Krempa

Cook With Us

These High-Protein, Healthy Tostadas Will Be Your New Favorite Easy Dinner

My mouth is already watering.

by Francesca Krempa

Cook With Us

Give Your Boring Beets a Glow-up With This Vegan ‘Beef’ Bourguignon Recipe

Beet salads? *Yawn*

by Francesca Krempa

Healthy Body

Podiatrists Say Being Barefoot All the Time at Home Is Not Healthy—Here’s Why

Might be time to invest in some slippers.

by Francesca Krempa

Cook With Us

Sick of Instant Ramen? You’re Going to Want to Try This Healthy, Delicious Noodle Dish Instead

Your wallet will thank you.

by Francesca Krempa

Self-Care Tips

I Lived on a Submarine for Months—These Are My Tips for Living in Small Spaces

Coping in tight quarters.

by Francesca Krempa

Francesca Krempa

Francesca's Stories

Here’s How To Pick Sunglasses That Fit Your Face, According to an Optometrist

Here’s How Jennifer Garner’s 83-Year-Old Mom Stays in ‘Tip-Top Shape’

The 10 Most Comfortable Pairs of Clogs for Happy Feet, According to Podiatrists

I Finally Learned How To Get Crispy Fish Skin After Years of Soggy Trial and Error

3 Heavy Whipping Cream Substitutes That Serve As Dairy-Free Alternatives

7 Creative Cherry Recipes That Go Far Beyond Cherry Pie

6 High-Protein Pasta Salad Recipes for Your Next Summer Get-Together

Apple’s Latest Update Helps You Avoid That Guilty Feeling When You Ignore Text Messages—And 3 More Ways It’ll Boost Your Well-Being

The Best (and Worst) Summer Shoes for Healthy Feet, According to a Podiatrist

7 Summer Essentials To Snag at Bed Bath & Beyond’s Outdoor Furniture Sale

The Biggest Sunscreen Myth You’ve Ever Heard? It’s Pointless To Go Higher Than SPF 30

This Thrusting Vibrator Adds Serious Sensation to Penetrative Play With 850 Thrusts per Minute

Everything You Need to Know About String Succulents and How To Buy Them

This Electric Toothbrush Gives You Money Rewards for Brushing Correctly, Because Incentives Are Good

The 7 Most Important Nutrients for Healthy Skin

The 7 Best Ways To Test Your Overall Physical Fitness

The ‘Cognitive Clock’ Is a New Tool Scientists Use To Measure Brain Longevity

‘I’m a Flight Attendant, and These Are the 7 Travel Necessities I Keep in My Carry-On’

This Drugstore Alternative to Olaplex Helps Strengthen Hair in Just 6 Washes

An Exhaustive List of What Not To Do During Mercury Retrograde Cycles

This 20-Minute PHA Bodyweight Workout Is All About Keeping Your Heart Rate in the Aerobic Zone

‘I’m an Intuitive Healer—Here Are 4 Ways to Tap Into Your Intuition’

This May Be the Tech-iest Sunscreen on the Market

Solid & Striped Teamed Up With Sporty & Rich, and You’ll Love Its ’80s-Inspired Swimsuits

The 5 Quickest-Sprouting Flower Seeds to Plant, for When You Want Blooms ASAP

The Houseplant That Can Go 2 Weeks Without Water Is…

Planks are Good for Your Heart, Too—Here’s How to Increase Their Cardio Cred

7 of Our Favorite Pairs of Lunya Pajamas That Are Good in Bed… and Elsewhere

Summer Skin Needs One Thing: Avène Extrême Cream

Halle Berry Teamed Up With Sweaty Betty To Reimagine the Cult-Fave Leggings That Sell Every 90 Seconds

The ‘G-Scale’ Is Like a Richter Scale for Your Orgasms—Here’s How To Use It

No Garden? No Problem—Here’s How to Plant a Dazzling Window Box

I’m a Flight Attendant, and This Is What I Wear on a Plane When I’m Not in Uniform’

On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?

6 Flowering Indoor Plants That’ll Add a Pop of Color to Any Space

‘I’m a Food Scientist, and This Is Why You Should Always Add Lemon Juice to Scrambled Eggs’

Curiosity Is Key for Keeping Your Memory in Top Shape as You Age—Here Are 4 Exercises That Are Better Than Brain Games

The Scripting Manifestation Technique Lets You Literally Draw Up Your Dream Life—Here’s How To Practice It in 4 Steps

Your Teeth and Gums Are Begging You To Stop Brushing So Hard

How To Turn Your Worries About the Future Into Excitement When You’re a Glass-Half-Empty Type of Person

How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert

The ‘Well-Being-Engagement Paradox’ Explains Why You Suddenly Can’t Focus on Work as Pandemic Restrictions Loosen

There’s a Right Way To Daydream, and Doing It Can Help You Conquer Your Goals

The ‘First Night Effect’ Is Why You Sleep Like Crap the First Night You’re In a New Bed—Here’s How To Prep

Finally, I Found a Clitoral-Suction Toy That Doesn’t Feel Like a Vacuum Cleaner

These High-Protein, Healthy Tostadas Will Be Your New Favorite Easy Dinner

Give Your Boring Beets a Glow-up With This Vegan ‘Beef’ Bourguignon Recipe

Podiatrists Say Being Barefoot All the Time at Home Is *Not* Healthy—Here’s Why

Sick of Instant Ramen? You’re Going to Want to Try This Healthy, Delicious Noodle Dish Instead

I Lived on a Submarine for Months—These Are My Tips for Living in Small Spaces

Podiatrists Say Being Barefoot All the Time at Home Is Not Healthy—Here’s Why