Laura Fisher

Laura's Stories

Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh Produce

Healthy Eating Tips

Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh Produce

TL; DR: Produce is porous, which means that fruits and vegetables can absorb soaps and detergents no matter how much you rinse them off.

by Laura Fisher

5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better Sleep

Healthy Drinks

5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better Sleep

If you’re looking to mix up your herb garden this year, you may want to consider adding in lemon balm, a member of the mint family...

by Laura Fisher

The ‘Big 3’ Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age

Healthy Eating Tips

The ‘Big 3’ Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age

If your mom constantly badgered you to eat yogurt for the calcium content (or was that just mine?), she was onto something.

by Laura Fisher

Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours

Healthy Eating Tips

Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours

Short chain; *long* list of gut-boosting benefits.

by Laura Fisher

This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor

Healthy Eating Tips

This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor

"Research shows that the microbiome is deeply connected to our energy levels, immune system, hormones, mood, brain health, and even the expression of our genetic code.”

by Laura Fisher

What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein

Eating Vegan

What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein

TL; DR: While there’s no doubt that eating fruit has some incredible health benefits, getting in your daily protein intake may not be one of them.

by Laura Fisher

Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime Soon

Healthy Eating Tips

Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime Soon

“Many so-called regenerative farmers are fighting to maintain outdated, racist laws that exclude agricultural workers from basic workplace protections."

by Laura Fisher

L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To Get More in Your Diet

Healthy Eating Tips

L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To Get More in Your Diet

More joy and increased focus? Don't have to ask us twice.

by Laura Fisher

A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep

Healthy Eating Tips

A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the Most Restful Sleep

Plus three delicious recipes that pack all the sleep-inducing nutrients recommended.

by Laura Fisher

It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites

Healthy Snack Ideas

It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites

No baking required.

by Laura Fisher

Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in One Food Group)

Healthy Eating Tips

Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in One Food Group)

BTW, all of top sources of hesperidin happen to be in peak season during the winter months.

by Laura Fisher

Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to RDs

Healthy Eating Tips

Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to RDs

If there’s one thing you can focus on to improve your overall health on a daily basis, it’s finding ways to reduce inflammation in the body....

by Laura Fisher

This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout

Healthy Breakfast Recipes

This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout

Because even low-intensity workouts require sufficient pre-exercise fuel.

by Laura Fisher

Should You Be Drinking Lemon Water Before Bed?

Healthy Drinks

Should You Be Drinking Lemon Water Before Bed?

Is it time to swap your sleepy girl mocktail for lemon water?

by Laura Fisher

These 10 Nutrient-Packed Trader Joe’s Products Will Shave Hours Off Your Holiday Meal Prep Time

Healthy Cooking

These 10 Nutrient-Packed Trader Joe’s Products Will Shave Hours Off Your Holiday Meal Prep Time

Care to spend less time shaving brussels sprouts and more time celebrating?

by Laura Fisher

Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety

Healthy Eating Tips

Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety

Just one more reason to add shiitakes and portobellos to every dish this season.

by Laura Fisher

Why You’re About To See Protein-Packed Watermelon Seeds Everywhere

Food and Nutrition

Why You’re About To See Protein-Packed Watermelon Seeds Everywhere

One serving of watermelon seeds has 26 percent your daily value of zinc plus heart-healthy omega-3s.

by Laura Fisher

20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

Food and Nutrition

20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their Best

Dark chocolate included.

by Laura Fisher

7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them

Food and Nutrition

7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them

Sweet corn, juicy tomatoes, and peaches so ripe you need a napkin? Talk about a wealth of riches.

by Laura Fisher

These 7 CBD Chocolates Never Fail To Bliss Us Out

Food and Nutrition

These 7 CBD Chocolates Never Fail To Bliss Us Out

What’s better than a little after-dinner CBD chocolate to kick off an evening of R&R?

by Laura Fisher

Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare

Food and Nutrition

Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare

Ripeness affects antioxidants, vitamin C, sugar, and how easily a piece of produce is to digest.

by Laura Fisher

6 Commonly-Believed Myths About Eating for the Environment—and What To Focus On Instead

Food and Nutrition

6 Commonly-Believed Myths About Eating for the Environment—and What To Focus On Instead

"These strategies won't guard against all environmental ills, but if widely followed, they can drastically reduce the carbon and water footprints of your food while also...