Latham Thomas

Well+Good Council member

Latham Thomas is a master manifestor and the founder of Mama Glow, a healthy gal’s guide to actualization in the modern world. Her second book, Own Your Glow, was recently published by Hay House Inc.

Latham's Stories

Wellness in Color

How one woman is helping Black mothers thrive through plant-based foods

Taylor Johnson-Gordon is out to help fellow Millennial moms eat well and stress less.

by Latham Thomas

Mental Challenges

Should we be talking about “mental wellness,” not “mental health”?

This social worker and community activist makes a compelling case for it.

by Latham Thomas

Healthy Mind

How this hip-hop influencer went from burnout to bliss

Radio and TV personality Devi Brown's career was on fire—but success alone wasn't enough.

by Latham Thomas

Healthy Mind

This nutrition expert makes food traditions healthier—without sacrificing taste

Maya Feller shares her knowledge—and traditions—with Brooklyn communities.

by Latham Thomas

Healthy Mind

How this healing practitioner found her calling—as a baby

Even as a baby, Shayla Boger had a gift for bringing people together in harmony.

by Latham Thomas

Women's Empowerment

This woman is challenging some big yoga assumptions

Naaya founder Sinikiwe Dhliwayo is changing ideas about what yoga looks like.

by Latham Thomas

Healthy Mind

This entrepreneur is making inclusivity a pillar of her projects

Gianne Doherty shares her globally influenced story with Latham Thomas.

by Latham Thomas

Sex Advice

How this sexuality doula found her calling

A candid, eye-opening conversation about the power of self-care.

by Latham Thomas

Spiritual Health

How ‘Star Wars’ inspired this Brooklyn energy worker

The force is strong in his family.

by Latham Thomas

Healthy Mind

5 ways to stop the seasonal blues from taking over

Wellness guru Latham Thomas shows you how to stay happy when the days are short.

by Latham Thomas

Self-Care Tips

How the Women’s March organizers and activists are keeping the movement alive—without burning out

Because your wellness is just as important as the country's.

by Latham Thomas

Relationship Tips

This simple ritual is the key to building healthy friendships

Build the circle you've been looking for.

by Latham Thomas

Healthy Mind

This low-stress, high-payoff approach to goal setting is brilliant

Plan the seed and you can achieve more than you imagined.

by Latham Thomas

Healthy Mind

Every woman has “quiet” power—here’s how to tap into yours

Advice for introverts—and everyone else, too.

by Latham Thomas

Healthy Mind

This four-letter word can change your life—seriously

This f-word (no, not *that* one!) may be the most important part of your self-care routine.

by Latham Thomas

Organization Ideas

4 genius ways to clear your physical space, from woo-woo guru Latham Thomas

Sometimes you have to learn to let glow.

by Latham Thomas