Rachel Grice

Rachel Grice is a contributing fitness editor for Well+Good, an ACE-certified personal trainer and registered yoga instructor (RYT-200). She completed her undergraduate education at the University of Southern California and has worked for Men’s Health, FitPregnancy and People magazines.

Rachel's Stories

Getting Your Steps In Has Never Been Easier, Thanks To This Monthlong Challenge

Fitness Tips

Getting Your Steps In Has Never Been Easier, Thanks To This Monthlong Challenge

Shake off the winter blues one step at a time.

by Rachel Grice

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge

Yoga Moves

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge

Every body can unleash their potential—in one month.

by Rachel Grice

Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence

Yoga Moves

Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence

Melt into your mat for some full-body relaxation.

by Rachel Grice

Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses

Yoga Moves

Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses

Poses to take you from stiff and sore to lithe and limber.

by Rachel Grice

Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses

Yoga Moves

Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses

Let these poses give you roots to help you find your wings.

by Rachel Grice

These 6 Foundational Yoga Poses Build Your Practice From the Ground Up

Yoga Moves

These 6 Foundational Yoga Poses Build Your Practice From the Ground Up

Everyone can benefit from getting back to basics.

by Rachel Grice

Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks

Active Recovery

Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks

Get lithe and limber with this monthlong guide to mobility.

by Rachel Grice

Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises

Active Recovery

Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises

Think of it as a daily dose of TLC for your back.

by Rachel Grice

The Only 6 Mobility Moves You Need for Perfect Posture

Active Recovery

The Only 6 Mobility Moves You Need for Perfect Posture

Align your spine, elevate your perspective.

by Rachel Grice

These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’

Active Recovery

These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’

Finally find hip flexor freedom.

by Rachel Grice

A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning

Active Recovery

A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning

Enjoy a sunrise stretch session to help you wake up and slay.

by Rachel Grice

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