Women's Empowerment Community, Connection, and Love Fuel Sanya Richards-Ross in This New Stage of Her Life She's just getting started. by Tamara Pridgett
Fitness Tips X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band *Adds to workout ASAP* by Tamara Pridgett
Nail Care These Are the Trendiest Nail Polish Colors for Summer, According to 2 Nail Artists Get ready to make a major statement. by Tamara Pridgett
Women's Empowerment Simone Biles’s Impact Is Greater Than Any Single Performance—She’s Changing the Face of Gymnastics "It's meant the world, especially having the younger ones to kind of guide through the way." by Tamara Pridgett
Running This Lightweight Nike Free 5.0 Running Shoe Has a Barely-There Feel and It’s Perfect for Travel It's all types of play approved. by Tamara Pridgett
Fitness Tips If You’ve Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over It Plus, it'll target your quadriceps more than traditional squats. by Tamara Pridgett
Fitness Tips The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here’s Why You Should Add It in ASAP It's harder than you think. by Tamara Pridgett
Skin-Care Tips Look Out for This Type of Pimple Patch To Make It Work Overtime Against Your Zits Nobody will ever even know you're wearing them. by Tamara Pridgett
Skin-Care Tips 6 Exfoliating Body Washes for Acne-Prone Skin That Smooth Unwanted Body Bumps and Blemishes Bid your body acne adieu. by Tamara Pridgett
Fitness Tips Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her Her impact is greater than being one of the fastest women ever. by Tamara Pridgett
Fitness Tips I’m a Trainer, and These Are the Main Reasons You Aren’t Seeing Results When Strength Training Consistency is key. by Tamara Pridgett
Fitness Tips Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically "It's been a long journey." by Tamara Pridgett
Fitness Tips ‘I’m a Trainer and This Is the Advice I Give People Before They Start a Workout Routine’ Don't go too hard too soon. by Tamara Pridgett
Makeup Tips 8 Lip Glosses That Will Give You Early 2000s Nostalgia and Shine Without the Stickiness Your middle-school faves have graduated. by Tamara Pridgett
Running The Legacy Allyson Felix Wants To Leave Behind for Her Daughter Ahead of Her Final Olympics "It's about speaking up and using my voice and also passing this down to my daughter." by Tamara Pridgett
Fitness Tips If You’ve Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation You'll feel your abs working in no time. by Tamara Pridgett
Skin-Care Tips 6 of the Best Tinted Sunscreens for People With Darker Complexions—And They’re All Under $50 From light coverage to matte and dewy finishes, we've got you covered. by Tamara Pridgett
Food and Nutrition This Outdoor Pizza Oven Perfectly Cooks Pies in Only 60 Seconds It's not magic—just modern technology. by Tamara Pridgett
Running 3 Lessons Olympic Hopeful Jaide Stepter Baynes Learned From Her Olympian Mother You don't have to be a professional athlete to apply these lessons to your daily life. by Tamara Pridgett
Fitness Tips Being Intentional Transformed 800-Meter Runner Ajeé Wilson’s Olympics Preparation and Performance Being more intentional with her training, her health, and how she spends her time has made all the difference. by Tamara Pridgett
Skin-Care Tips 5 Products Celebrity-Favorite Esthetician Shani Darden Swears By for Glowing Skin Retinol Reform is must-have. by Tamara Pridgett
Clean Beauty Eadem Is a New Skin-Care Brand Centering the Experiences and Needs of People of Color The first offering is the Milk Marvel serum to fight post-inflammatory hyperpigmentation. by Tamara Pridgett
Fitness Tips Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge It works your booty better than squats, and all you need is your bodyweight! by Tamara Pridgett
Fitness Tips The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs Your core is gonna quiver when you try these bodyweight moves. by Tamara Pridgett
Fitness Tips The Nordic Hamstring Curl Hits Places Even Squats Can’t—And Helps To Prevent Injury This bodyweight exercise will give you extremely strong hamstrings! by Tamara Pridgett
Well+Good SHOP This Superfood Face Mask Will Exfoliate and Brighten Your Skin, and It’s Also 100% Edible Hands down the easiest (and tastiest) mask to use. by Tamara Pridgett
Fitness Tips 2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body The key is to take full breaths from your diaphragm. by Tamara Pridgett
Fitness Tips Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge 100-percent guaranteed to give you a stronger core. by Tamara Pridgett
Fitness Tips Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises Get ready to ignite your hamstrings. by Tamara Pridgett
Hair-Care Tips A Scalp Analysis Platform Is Solving Hair Concerns Large and Small—Here’s Why You Should Book an Appointment If you want healthy hair, start with your scalp. by Tamara Pridgett
Size-Inclusive Brands Cuup Just Launched a Swim Collection, and I’ve Officially Found My Bikini of the Summer The tops are available in sizes 30A to 42F and the bottoms range from XS to XXXL. by Tamara Pridgett
Skin-Care Tips The Best Body Oils That Won’t Have You Looking or Feeling Like a Hot Mess This Summer They'll keep your skin soft and moisturized without the greasy look and feel. by Tamara Pridgett
Skin-Care Tips The Unexpected Changes That Happen to Your Face in Your 30s, According to a Dermatologist And the three products that can reduce and prevent signs of aging. by Tamara Pridgett
Fitness Tips The 2 Stretches Olympic Gymnast Laurie Hernandez Does For Tight Hips and Calves You aren't the only one with tight hips, and Laurie Hernandez knows exactly how to alleviate them. by Tamara Pridgett
Skin-Care Tips ‘I’m a Derm, and These Are the 3 Skin-Care Products Everyone 40 and Up Should Absolutely Have in Their Skin-Care Routine’ All good things require change, and your skin is definitely one of them. by Tamara Pridgett
Skin-Care Tips I Tried the Ayond Metamorph Cleansing Balm, and My Skin Has Never Felt More Hydrated It will leave your skin soft and glowing after just one use. by Tamara Pridgett
Well+Good SHOP Monoi Oil Has Many Benefits, but It’s Especially Beneficial for Dry Hair and Skin It's a lightweight, hydrating oil that can be used for both your skin and hair. by Tamara Pridgett
Skin-Care Tips 11 Beauty Products That Allow You To Incorporate SPF in Every Single Step of Your Routine Eyeshadows, lip balms, skin tints, and more! by Tamara Pridgett
Hair-Care Tips Air Drying Naturally Curly Hair Can Cause a Disrupted Scalp—Here’s How To Prevent That Air-drying isn't bad, but wet roots can lead to fungus and other serious issues. by Tamara Pridgett
Healthy Mind Nike and Crisis Text Line Are Teaming Up To Empower People To Ask for Mental Health Support Strength isn't solely physical. It's also about vulnerability and asking for mental health support when you need it. by Tamara Pridgett
Active Recovery Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist You'll definitely want to add cordyceps to your list to improve both your performance and recovery! by Tamara Pridgett
Vitamins and Supplements Ritual Launched a New Protein Powder To Support You in Every Stage of Life The brand that made taking multivitamins cool again is back with a protein powder to support you in every stage of your life. by Tamara Pridgett
Fitness Tips ‘I’m an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips’ Release your tight hip muscles with these simple moves. by Tamara Pridgett
Well+Good SHOP The Silk Hair Ties That Give You All the Breakage Prevention of a Scrunchie—And a Better Hold Plus, these silk hair ties are cuter than traditional elastic ones. by Tamara Pridgett
Fitness Tips I’m a Trainer, and These Are the 3 Exercises That Work Your Butt Better Than Squats Squats aren't doing much when it comes to your assets if you know what we mean. by Tamara Pridgett
Sustainable Fashion This New Swim Collection Is Made From Recycled Fishnets, and It’s All Under $80 Girlfriend Collective is back with a new swim collection, and we want one of everything. by Tamara Pridgett
Fitness Tips If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake This is for all the people whose muscles tremble after holding a plank for 15 seconds. by Tamara Pridgett
Skin-Care Tips Prevent Razor Bumps With These Simple Tips From a Dermatologist Pro tip: use a razor with a single blade. by Tamara Pridgett
Skin-Care Tips Why One Derm Says Your Best Defense Against Hyperpigmentation Is Already a Staple in Your Beauty Routine (or Should Be!) Before investing in expensive treatments, try wearing sunscreen daily. by Tamara Pridgett
Clean Beauty If You Missed the Sephora Beauty Sale, These Under-$50 Products Are Our Beauty Editor’s Go-Tos Here's what to buy. by Tamara Pridgett
