Tamara Pridgett is fitness writer, editor, athlete, and NASM-certified personal trainer. She is currently the editorial director at Saysh. Previously, she was the beauty and fitness editor at Well+Good and the associate fitness editor at POPSUGAR. Her work has also been featured in SELF, Health, The Oprah Magazine, Refinery29, Teen Vogue, among others. Tamara is also the host of The First podcast, where she explores the makings of amateur and professional athletes. She earned her bachelor of science degree in communication from the University of Arizona. She lives in New York.