Active Recovery Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist You'll definitely want to add cordyceps to your list to improve both your performance and recovery! by Tamara Pridgett
Vitamins and Supplements Ritual Launched a New Protein Powder To Support You in Every Stage of Life The brand that made taking multivitamins cool again is back with a protein powder to support you in every stage of your life. by Tamara Pridgett
Fitness Tips ‘I’m an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips’ Release your tight hip muscles with these simple moves. by Tamara Pridgett
Well+Good SHOP The Silk Hair Ties That Give You All the Breakage Prevention of a Scrunchie—And a Better Hold Plus, these silk hair ties are cuter than traditional elastic ones. by Tamara Pridgett
Fitness Tips I’m a Trainer, and These Are the 3 Exercises That Work Your Butt Better Than Squats Squats aren't doing much when it comes to your assets if you know what we mean. by Tamara Pridgett
Sustainable Fashion This New Swim Collection Is Made From Recycled Fishnets, and It’s All Under $80 Girlfriend Collective is back with a new swim collection, and we want one of everything. by Tamara Pridgett
Fitness Tips If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake This is for all the people whose muscles tremble after holding a plank for 15 seconds. by Tamara Pridgett
Skin-Care Tips Prevent Razor Bumps With These Simple Tips From a Dermatologist Pro tip: use a razor with a single blade. by Tamara Pridgett
Skin-Care Tips Why One Derm Says Your Best Defense Against Hyperpigmentation Is Already a Staple in Your Beauty Routine (or Should Be!) Before investing in expensive treatments, try wearing sunscreen daily. by Tamara Pridgett
Clean Beauty If You Missed the Sephora Beauty Sale, These Under-$50 Products Are Our Beauty Editor’s Go-Tos Here's what to buy. by Tamara Pridgett
Sustainable Fashion 6 of the Latest Sustainable Sneaker Launches—To Keep the Planet Happy and Your Feet Fresh These sustainable sneakers are equal parts eco-friendly and cute. by Tamara Pridgett
Skin-Care Tips I Tried the New Dr. Loretta Skin-Tightening Detox Mask, and Whoa, My Skin Is Flourishing Finally, a skin-tightening mask that won't leave your face feeling like it was vacuum sealed. by Tamara Pridgett
Healthy Mind Ever Want To Cry but Literally Don’t Have the Tears? Here’s How To Find a Cathartic Release If you've recently begun to feel emotionally numb, the pandemic could play a big role. by Tamara Pridgett
Active Clothing Nike’s Extending the Life of Its Footwear With a Brand-New Program Here's what to know about Nike Refurbished. by Tamara Pridgett
Skin-Care Tips 8 Sunscreens That Won’t Leave Behind a White Cast on Your Skin Just UVA/UVB protection and a glowy complexion. by Tamara Pridgett
Active Recovery 3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist If you've been staring at a screen all day or you slept in a weird position, these neck mobility exercises are exactly what you need. by Tamara Pridgett
Fitness Tips This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist If you've got extremely tight muscles, these expert tips will help alleviate any discomfort while stretching. by Tamara Pridgett
Hair Style Tips Silk Press Your Naturally Curly Hair at Home Like a Pro With These Hairstylists’ Tips Your 101 guide to getting your naturally curly hair super smooth. by Tamara Pridgett
Fitness Tips The ‘Power of One’ Rule Is All You Need To Get Stronger In Your Workouts When you feel like giving up, reevaluate your training session and take the workout minute by minute. by Tamara Pridgett
Fitness Tips 3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh Your muscles will thank you later. by Tamara Pridgett
Indoor Plant Ideas Here’s How To Care For the Low-Maintenance Jade Plant If you're looking for something pretty but low maintenance, the jade plant is for you. by Tamara Pridgett
Skin-Care Tips Jonathan Van Ness Wants You To Take Better Care of Your Skin—and These 5 Easy Swaps Will Get You Started Whatever you do, don't forget the sunscreen! by Tamara Pridgett
Active Clothing This Is Exactly How a Sports Bra Should Fit, According to 2 Sports Bra Designers There's a high possibility you've been wearing the wrong sports bra size all along. by Tamara Pridgett
Active Clothing These Nike Aeroswift Running Shorts Won’t Ride Up When You Run—Ever They're the most comfortable pair I own. by Tamara Pridgett
Fitness Tips I’m a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs Don't forget to work your abs from every angle. by Tamara Pridgett
Fitness Tips Your Muscles Shaking During a Strength Workout Doesn’t Mean You’re Getting Stronger Your reps, rest, and how heavy you lift are better indicators to focus on. by Tamara Pridgett
Fitness Tips I’m a Trainer, and This Is the Best Mini Resistance Band I’ve Ever Used This resistance band is a game-changer and won't roll up while you perform lower-body exercises. by Tamara Pridgett
Active Clothing Outdoor Voices Just Dropped a New Hike Collection, and It’s Perfect For Your Next Outdoor Adventure The highly coveted Zip-Off Pant and RecTrek Short are finally back! by Tamara Pridgett
Fitness Technology 6 Home Treadmills That Will Help You Hit 10,000 Steps From Your Living Room From treadmills you can walk on while you work to treadmills with sled and parachute running capabilities, there's something for everyone. by Tamara Pridgett
Fitness Tips If You Want a Stronger Core, Don’t Skip This Important Step While Holding a Plank Before you do your next plank, make sure you activate your glutes and abs! by Tamara Pridgett
Uncategorized Make Your Ab and Total-Body Workouts More Intense With These Medicine Balls Get the most out of your sweat sesh with these medicine balls. 💦 by Tamara Pridgett
Skin-Care Tips Dealing With Hyperpigmentation? These Patches Can Help Get Rid of It for Good These barely-there patches will reduce any dark spots you may be dealing with. by Tamara Pridgett
Fitness Tips Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment Making this simple technique tweak will improve your training. by Tamara Pridgett
Active Clothing Keep Germs Off Your Clothing With This Antimicrobial Protective Jacket If the thought of outside clothes inside your home creeps you out, this jacket is for you. by Tamara Pridgett
