Healthy Mind ‘I’m a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation’ "A little bit is better than nothing at all." by Tamara Pridgett
Healthy Drinks Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits The watermelon flavor tastes *exactly* like a Jolly Rancher. by Tamara Pridgett
Fitness Technology Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are No more torture by ice baths. by Tamara Pridgett
Good Moves Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout Your stiff joints will thank you later. by Tamara Pridgett
Fitness Technology The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space They're powerful and space-saving. by Tamara Pridgett
Fitness Tips This Is How To Start Strength Training, According to 2 Personal Trainers Tip 1: Nail the fundamental movement patterns. by Tamara Pridgett
Fitness Tips Your Hips Can Shift Out of Place and Cause Pain, Here’s How To Tell If Yours Have, According to a PT Chances are your muscles and joints are out of whack. by Tamara Pridgett
Skin-Care Tips I Tried the New Glossier Universal Pro-Retinol, and Now I’m Officially a Retinol Convert It's earned a spot on my top shelf. by Tamara Pridgett
Good Moves This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength Time to refresh your muscles and mind. by Tamara Pridgett
Fitness Tips This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups You're closer than you think. by Tamara Pridgett
Skin-Care Tips The Best Acne Scar Treatment To Help Erase Dark Marks and Scars Spot treatments, vitamin C serums, and sunscreen are the way to go. by Tamara Pridgett
Fitness Tips The Trainer-Approved ‘Sissy Squat’ Will Work Your Abs, Glutes, and Quads All at Once It's not for the faint of heart. by Tamara Pridgett
Active Recovery These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists Are these the ultimate solution for sore muscles? by Tamara Pridgett
Makeup Tips These Are the 7 Best Foundations for Darker Skin, According to Makeup Artists Your guide for finding the best shade match and formula for your skin. by Tamara Pridgett
Healthy Pregnancy Kimberly Seals Allers Is Reclaiming Joy and Healing in Birth With the Birthright Podcast Black joy is a form of resistance. by Tamara Pridgett
Hair-Care Tips This Multi-Purpose Styler and Treatment Hair Cream Is a Must-Have for Anyone With Naturally Curly Hair It's my new favorite for all my go-to curly hairstyles. by Tamara Pridgett
Makeup Tips 23 of the Best Setting Powders Professional Makeup Artists Can’t Get Enough Of #NoFilter. by Tamara Pridgett
Well+Good Podcast How Our Bodies Look and How We Present Ourselves Is No One’s Business but Our Own We can all be more aware of how we think and what we say when it comes to our relationship with the body. by Tamara Pridgett
Fitness Tips ‘I’m a Podiatrist, and This Is How To Find the Best Running Shoes for Wide Feet—Plus, My Top Picks’ Because no one wants smushed toes while running. by Tamara Pridgett
Hair-Care Tips I’m a Beauty Editor, and These Are the 9 Hair Products That Help Me Manage My Naturally Curly Hair Year-Round Trust me, they won't disappoint. by Tamara Pridgett
Active Clothing 14 of the Best Hiking Boots for Women—And They’re All Functional, Comfy, and Cute You're bound to be the most comfortable and stylish person on the trails. by Tamara Pridgett
Fitness Tips How To Tell If You’re Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist Don't throw out your old shoes just yet. by Tamara Pridgett
Fitness Tips ‘I’m a Trainer, and This Is Why Your Upper Body Isn’t Getting Stronger’ Don't go too hard, too soon. by Tamara Pridgett
Makeup Tips Ami Colé Is the New Clean Beauty Brand That Celebrates Melanin-Rich Skin It's makeup that performs as skin care. by Tamara Pridgett
Sneaker Trends These Are the Best Neutral Running Shoes, According to a Podiatrist Yes, Hoka's made the list! by Tamara Pridgett
Well+Good SHOP Make a Statement With These Minimal Jewelry Pieces Fit for Any Style The rings are stunning. by Tamara Pridgett
Hair-Care Tips Shaz & Kiks Is Reimagining Hair Care With Their New Collection Inspired by Indian Beauty Rituals "We want to share how cool Indian beauty rituals and Indian culture and Indian practices are." by Tamara Pridgett
Fitness Tips Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here’s How Goodbye, soreness. by Tamara Pridgett
Fitness Tips Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study It only takes five minutes to do. by Tamara Pridgett
Fitness Tips 7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum Hydration Perfect for the day after going out or after an intense workout. by Tamara Pridgett
Makeup Tips Ilia’s New Mascara Will Give You All the Drama Without Flaking or Clumping It's perfect for any ocassion. by Tamara Pridgett
Fitness Tips How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance Moderation is key. by Tamara Pridgett
Well+Good SHOP 5 of the Best Cuticle Oils for Stronger, Healthier Nails Make your nail artist happy and start using cuticle oil ASAP. by Tamara Pridgett
Fitness Tips 10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders in No Time Time to put in work. by Tamara Pridgett
Women's Empowerment Community, Connection, and Love Fuel Sanya Richards-Ross in This New Stage of Her Life She's just getting started. by Tamara Pridgett
Fitness Tips X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band *Adds to workout ASAP* by Tamara Pridgett
Nail Care These Are the Trendiest Nail Polish Colors for Summer, According to 2 Nail Artists Get ready to make a major statement. by Tamara Pridgett
Women's Empowerment Simone Biles’s Impact Is Greater Than Any Single Performance—She’s Changing the Face of Gymnastics "It's meant the world, especially having the younger ones to kind of guide through the way." by Tamara Pridgett
Running This Lightweight Nike Free 5.0 Running Shoe Has a Barely-There Feel and It’s Perfect for Travel It's all types of play approved. by Tamara Pridgett
Fitness Tips If You’ve Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over It Plus, it'll target your quadriceps more than traditional squats. by Tamara Pridgett
Fitness Tips The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here’s Why You Should Add It in ASAP It's harder than you think. by Tamara Pridgett
Skin-Care Tips Look Out for This Type of Pimple Patch To Make It Work Overtime Against Your Zits Nobody will ever even know you're wearing them. by Tamara Pridgett
Skin-Care Tips 6 Exfoliating Body Washes for Acne-Prone Skin That Smooth Unwanted Body Bumps and Blemishes Bid your body acne adieu. by Tamara Pridgett
Fitness Tips Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her Her impact is greater than being one of the fastest women ever. by Tamara Pridgett
Fitness Tips I’m a Trainer, and These Are the Main Reasons You Aren’t Seeing Results When Strength Training Consistency is key. by Tamara Pridgett
Fitness Tips Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically "It's been a long journey." by Tamara Pridgett
Fitness Tips ‘I’m a Trainer and This Is the Advice I Give People Before They Start a Workout Routine’ Don't go too hard too soon. by Tamara Pridgett
Makeup Tips 8 Lip Glosses That Will Give You Early 2000s Nostalgia and Shine Without the Stickiness Your middle-school faves have graduated. by Tamara Pridgett
Running The Legacy Allyson Felix Wants To Leave Behind for Her Daughter Ahead of Her Final Olympics "It's about speaking up and using my voice and also passing this down to my daughter." by Tamara Pridgett
Fitness Tips If You’ve Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation You'll feel your abs working in no time. by Tamara Pridgett
